Receta Honey Glazed Pork Tenderloin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		honey
10.5g 		garlic garlic
2.61g 		soy sauce
8.0g 		ginger
1.4g 		oil
3.4g 		vinegar
3.75g 		salt
0.38g 		pepper
0.13g 		pepper sauce
0.31g 		pork
51.48g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 0.5 0.03 0.0 0.0 0.0 0.01 0.0 11.22 11.97 47.88
Total Fat (g) 0.0 0.01 0.0 0.01 3.4 0.0 0.0 0.0 0.0 3.34 6.77 27.08
Carbohydrates (g) 8.65 0.86 0.61 0.25 0.0 0.03 0.0 0.09 0.0 0.0 10.49 41.96
Ash (g) 0.02 0.04 1.22 0.01 0.0 n/a 0.37 0.01 n/a 0.5 2.18 8.72
Calories (kcal) 31.92 3.889 4.24 1.116 30.056 0.788 0.0 0.338 0.038 78.25 150.633 602.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 3.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.75 15.0
Fructose (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 1.53 5.66 1.1 0.0 3.52 0.0 0.01 0.3 37.06 50.97 203.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.62 0.03 0.14 0.02 0.0 0.02 0.0 0.0 0.0 0.0 8.82 35.28
Galactose (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.63 4.724 1.52 0.223 0.0 0.263 0.09 0.579 0.038 2.574 10.64 42.56
Iron (mg) 0.04 0.04 0.15 0.01 0.0 0.01 0.0 0.04 0.0 0.4 0.7 2.8
Magnesium (mg) 0.21 0.653 3.44 0.6 0.0 0.188 0.004 0.257 0.038 11.326 16.714 66.856
Phosphorus (mg) 0.42 3.993 10.0 0.474 0.0 0.3 0.0 0.229 0.072 106.564 122.052 488.208
Potassium (mg) 5.46 10.466 17.36 5.789 0.0 2.738 0.03 1.668 0.4 216.731 260.642 1042.568
Sodium (mg) 0.42 0.444 450.96 0.181 0.0 0.188 145.343 0.058 1.978 23.166 622.737 2490.948
Zinc (mg) 0.02 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.97 3.88
Copper (mg) 0.004 0.008 0.008 0.003 0.0 0.0 0.0 0.001 0.0 0.031 0.056 0.224
Manganese (mg) 0.008 0.044 0.034 0.003 n/a n/a 0.0 0.007 n/a 0.005 0.102 0.408
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 18.7 74.8
Vitamin A, IU (IU) 0.0 0.235 0.0 0.0 0.0 n/a 0.0 0.396 n/a 3.604 4.235 16.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 1.03 4.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.256 1.03 1.306 5.224
Beta Carotene (mcg) 0.0 0.131 0.0 0.0 0.0 0.0 0.0 0.207 2.872 0.0 3.209 12.836
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.09 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 0.0 0.0 0.0 0.0 0.272 0.031 0.0 0.72 2.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.1 4.4
Thiamin (mg) 0.0 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.443 0.451 1.804
Riboflavin (mg) 0.004 0.003 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.139 0.161 0.644
Niacin (mg) 0.013 0.018 0.176 0.01 0.0 0.0 0.0 0.002 0.001 2.595 2.814 11.256
Pantothenic acid (mg) 0.007 0.016 0.024 0.003 0.0 n/a 0.0 n/a n/a 0.396 0.446 1.784
Vitamin B-6 (mg) 0.002 0.032 0.012 0.002 0.0 0.0 0.0 0.0 0.0 0.242 0.292 1.168
Folate (mcg) 0.21 0.078 1.12 0.153 0.0 0.0 0.0 0.013 0.003 3.604 5.182 20.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.27 1.08
Choline (mg) 0.2 0.6 1.5 0.4 n/a 0.0 0.0 0.0 0.0 n/a 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.012
Tryptophan (g) 0.0 0.002 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.144 0.153 0.612
Threonine (g) 0.0 0.004 0.02 0.001 0.0 n/a 0.0 n/a n/a 0.515 0.54 2.16
Isoleucine (g) 0.001 0.006 0.024 0.001 0.0 n/a 0.0 n/a n/a 0.525 0.557 2.228
Leucine (g) 0.001 0.008 0.04 0.001 0.0 n/a 0.0 n/a n/a 0.901 0.951 3.804
Lysine (g) 0.001 0.007 0.029 0.001 0.0 n/a 0.0 n/a n/a 1.009 1.047 4.188
Methionine (g) 0.0 0.002 0.007 0.0 0.0 n/a 0.0 n/a n/a 0.299 0.308 1.232
Cystine (g) 0.0 0.002 0.009 0.0 0.0 n/a 0.0 n/a n/a 0.144 0.155 0.62
Phenylalanine (g) 0.001 0.005 0.026 0.001 0.0 n/a 0.0 n/a n/a 0.448 0.481 1.924
Tyrosine (g) 0.001 0.002 0.018 0.0 0.0 n/a 0.0 n/a n/a 0.391 0.413 1.652
Valine (g) 0.001 0.008 0.025 0.001 0.0 n/a 0.0 n/a n/a 0.607 0.642 2.568
Arginine (g) 0.001 0.016 0.034 0.001 0.0 n/a 0.0 n/a n/a 0.7 0.753 3.012
Histidine (g) 0.0 0.003 0.013 0.0 0.0 n/a 0.0 n/a n/a 0.448 0.464 1.856
Alanine (g) 0.001 0.003 0.022 0.0 0.0 n/a 0.0 n/a n/a 0.654 0.681 2.724
Aspartic acid (g) 0.003 0.013 0.054 0.003 0.0 n/a 0.0 n/a n/a 1.04 1.112 4.448
Glutamic acid (g) 0.002 0.021 0.118 0.002 0.0 n/a 0.0 n/a n/a 1.755 1.899 7.596
Glycine (g) 0.001 0.005 0.022 0.001 0.0 n/a 0.0 n/a n/a 0.535 0.565 2.26
Proline (g) 0.009 0.003 0.037 0.001 0.0 n/a 0.0 n/a n/a 0.453 0.502 2.008
Serine (g) 0.001 0.005 0.029 0.001 0.0 n/a 0.0 n/a n/a 0.463 0.499 1.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.314 28.314 113.256
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.002 0.001 0.003 0.253 0.0 0.0 0.001 0.0 1.153 1.413 5.652
Phytosterols (mg) n/a n/a n/a 0.209 8.5 n/a 0.0 0.122 n/a n/a 8.831 35.324
Monounsaturated Fat (g) 0.0 0.0 0.001 0.002 0.773 0.0 0.0 0.001 0.0 1.508 2.286 9.144
Polyunsaturated (g) 0.0 0.007 0.002 0.002 2.215 0.0 0.0 0.001 0.001 0.36 2.588 10.352