Receta Honey Glazed Snack Mix - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
crispix cereal
20.0g |
pretzels
59.15g |
pecan
8.74g |
butter
12.61g |
honey
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.25 | 6.12 | 0.8 | 0.11 | 0.04 | 8.32 | 99.84 |
| Total Fat (g) | 0.26 | 1.56 | 6.29 | 10.23 | 0.0 | 18.33 | 219.96 |
| Carbohydrates (g) | 17.39 | 46.84 | 1.21 | 0.01 | 11.64 | 77.09 | 925.08 |
| Ash (g) | 0.44 | 2.27 | 0.13 | 0.27 | 0.03 | 3.13 | 37.56 |
| Calories (kcal) | 75.4 | 223.574 | 60.428 | 90.42 | 42.94 | 492.762 | 5913.144 |
| Starch (g) | n/a | 42.23 | 0.04 | n/a | n/a | 42.27 | 507.24 |
| Sucrose (g) | 2.01 | 0.07 | 0.34 | n/a | 0.13 | 2.55 | 30.6 |
| Glucose (dextrose) (g) | 0.14 | 0.41 | 0.0 | n/a | 5.05 | 5.6 | 67.2 |
| Fructose (g) | 0.12 | 0.11 | 0.0 | n/a | 5.78 | 6.01 | 72.12 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.04 | 0.85 | 0.0 | n/a | 0.2 | 1.1 | 13.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.67 | 2.03 | 0.31 | 2.0 | 2.42 | 7.43 | 89.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.31 | 1.63 | 0.35 | 0.01 | 11.6 | 15.89 | 190.68 |
| Galactose (g) | 0.0 | 0.13 | n/a | n/a | 0.44 | 0.57 | 6.84 |
| Dietary Fiber (g) | 0.2 | 1.8 | 0.8 | 0.0 | 0.0 | 2.9 | 34.8 |
| Calcium (mg) | 2.6 | 10.646 | 6.122 | 3.027 | 0.848 | 23.242 | 278.904 |
| Iron (mg) | 6.63 | 3.08 | 0.22 | 0.0 | 0.06 | 9.99 | 119.88 |
| Magnesium (mg) | 4.8 | 17.153 | 10.581 | 0.252 | 0.283 | 33.069 | 396.828 |
| Phosphorus (mg) | 19.6 | 66.836 | 24.224 | 3.027 | 0.565 | 114.251 | 1371.012 |
| Potassium (mg) | 23.0 | 80.439 | 35.855 | 3.027 | 7.345 | 149.666 | 1795.992 |
| Sodium (mg) | 152.8 | 802.62 | 0.0 | 72.638 | 0.565 | 1028.624 | 12343.488 |
| Zinc (mg) | 1.57 | 0.85 | 0.4 | 0.01 | 0.03 | 2.85 | 34.2 |
| Copper (mg) | 0.03 | 0.101 | 0.105 | 0.0 | 0.006 | 0.241 | 2.892 |
| Manganese (mg) | 0.2 | 0.55 | 0.394 | 0.0 | 0.011 | 1.155 | 13.86 |
| Selenium (mcg) | 2.5 | 3.5 | 0.3 | 0.1 | 0.1 | 6.6 | 79.2 |
| Vitamin A, IU (IU) | 618.6 | 0.0 | 4.897 | 315.145 | 0.0 | 938.642 | 11263.704 |
| Retinol (mcg) | 180.0 | 0.0 | 0.0 | 84.619 | 0.0 | 264.619 | 3175.428 |
| Vitamin A, RAE (mcg_RAE) | 181.0 | 0.0 | 0.262 | 86.258 | 0.0 | 267.52 | 3210.24 |
| Beta Carotene (mcg) | 7.8 | 0.0 | 2.536 | 19.925 | 0.0 | 30.261 | 363.132 |
| Vitamin E (mg) | 0.03 | 0.21 | 0.12 | 0.29 | 0.0 | 0.65 | 7.8 |
| Vitamin D (IU) | 27.6 | n/a | n/a | 7.062 | n/a | 34.662 | 415.944 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 39.2 | 5.323 | 1.487 | 0.0 | 0.0 | 46.01 | 552.12 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.03 | 0.0 | n/a | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.02 | 0.14 | 2.14 | 0.0 | n/a | 2.29 | 27.48 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.04 | 0.0 | n/a | 0.05 | 0.6 |
| Vitamin C (mg) | 6.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | 75.6 |
| Thiamin (mg) | 0.88 | 0.302 | 0.058 | 0.001 | 0.0 | 1.241 | 14.892 |
| Riboflavin (mg) | 0.864 | 0.189 | 0.011 | 0.004 | 0.006 | 1.074 | 12.888 |
| Niacin (mg) | 5.84 | 3.034 | 0.102 | 0.005 | 0.017 | 8.999 | 107.988 |
| Pantothenic acid (mg) | 0.044 | 0.201 | 0.075 | 0.014 | 0.01 | 0.344 | 4.128 |
| Vitamin B-6 (mg) | 0.678 | 0.024 | 0.018 | 0.0 | 0.003 | 0.723 | 8.676 |
| Folate (mcg) | 138.0 | 110.013 | 1.924 | 0.378 | 0.283 | 250.598 | 3007.176 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.02 | 0.0 | 1.46 | 17.52 |
| Choline (mg) | 0.8 | 17.4 | 3.5 | 2.4 | 0.3 | 24.4 | 292.8 |
| Folic acid (mcg) | 134.2 | 83.988 | 0.0 | 0.0 | 0.0 | 218.188 | 2618.256 |
| Tryptophan (g) | 0.014 | 0.059 | 0.008 | 0.001 | 0.0 | 0.082 | 0.984 |
| Threonine (g) | 0.05 | 0.148 | 0.027 | 0.005 | 0.0 | 0.23 | 2.76 |
| Isoleucine (g) | 0.056 | 0.243 | 0.03 | 0.006 | 0.001 | 0.336 | 4.032 |
| Leucine (g) | 0.156 | 0.45 | 0.052 | 0.01 | 0.001 | 0.669 | 8.028 |
| Lysine (g) | 0.018 | 0.154 | 0.025 | 0.009 | 0.001 | 0.207 | 2.484 |
| Methionine (g) | 0.028 | 0.106 | 0.016 | 0.003 | 0.0 | 0.153 | 1.836 |
| Cystine (g) | 0.026 | 0.101 | 0.013 | 0.001 | 0.0 | 0.141 | 1.692 |
| Phenylalanine (g) | 0.076 | 0.308 | 0.038 | 0.005 | 0.001 | 0.428 | 5.136 |
| Tyrosine (g) | 0.034 | 0.189 | 0.019 | 0.005 | 0.001 | 0.249 | 2.988 |
| Valine (g) | 0.076 | 0.284 | 0.036 | 0.008 | 0.001 | 0.405 | 4.86 |
| Arginine (g) | 0.068 | 0.213 | 0.103 | 0.004 | 0.001 | 0.389 | 4.668 |
| Histidine (g) | 0.034 | 0.13 | 0.023 | 0.003 | 0.0 | 0.189 | 2.268 |
| Alanine (g) | 0.098 | 0.201 | 0.035 | 0.004 | 0.001 | 0.339 | 4.068 |
| Aspartic acid (g) | 0.158 | 0.355 | 0.081 | 0.008 | 0.004 | 0.606 | 7.272 |
| Glutamic acid (g) | 0.288 | 2.159 | 0.16 | 0.023 | 0.003 | 2.632 | 31.584 |
| Glycine (g) | 0.056 | 0.248 | 0.039 | 0.003 | 0.001 | 0.348 | 4.176 |
| Proline (g) | 0.114 | 0.71 | 0.031 | 0.01 | 0.013 | 0.878 | 10.536 |
| Serine (g) | 0.064 | 0.313 | 0.041 | 0.006 | 0.001 | 0.426 | 5.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 27.113 | 0.0 | 27.113 | 325.356 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.052 | 0.296 | 0.54 | 6.478 | 0.0 | 7.366 | 88.392 |
| Phytosterols (mg) | n/a | n/a | 8.92 | n/a | n/a | 8.92 | 107.04 |
| Monounsaturated Fat (g) | 0.044 | 0.722 | 3.568 | 2.651 | 0.0 | 6.984 | 83.808 |
| Polyunsaturated (g) | 0.072 | 0.657 | 1.89 | 0.383 | 0.0 | 3.002 | 36.024 |