Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups white whole-wheat flour
3/4 cup packed dark or light brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		goat cheese
14.79g 		honey
3.5g 		lemon zest
0.17g 		vanilla extract
0.44g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.13g 		eggs
8.21g 		egg
4.11g 		buttermilk
20.42g 		olive oil
6.0g 		figs
14.9g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.01 0.0 0.0 0.0 0.0 0.0 1.03 0.52 0.68 0.0 0.49 0.0 5.47 65.64
Total Fat (g) 3.12 0.0 0.0 0.0 0.0 0.0 0.0 0.82 0.41 0.18 6.0 0.14 0.0 10.66 127.92
Carbohydrates (g) 0.13 2.88 0.03 0.06 0.0 0.0 0.0 0.06 0.03 0.98 0.0 9.52 3.15 16.84 202.08
Ash (g) 0.23 0.01 0.0 0.0 0.21 0.07 0.12 0.07 0.04 0.18 0.0 0.28 0.0 1.22 14.64
Calories (kcal) 39.628 10.64 0.078 1.26 0.0 0.0 0.0 11.745 5.873 8.167 53.04 37.101 12.191 179.722 2156.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.76 n/a 0.76 9.12
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 n/a 0.06 0.72
Glucose (dextrose) (g) n/a 1.25 n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a 3.69 n/a 4.97 59.64
Fructose (g) n/a 1.43 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 3.42 n/a 4.86 58.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 8.98 0.6 0.14 0.23 0.0 0.0 0.0 6.23 3.11 18.4 0.0 4.48 0.0 42.17 506.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 2.87 0.01 0.06 0.0 0.0 0.0 0.06 0.03 0.98 0.0 7.14 3.15 14.43 173.16
Galactose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.02 n/a 0.14 1.68
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 18.0
Calcium (mg) 20.701 0.21 0.223 0.048 0.0 0.0 0.03 4.353 2.177 23.683 0.06 24.138 0.032 75.655 907.86
Iron (mg) 0.28 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.08 0.01 0.03 0.3 0.0 0.87 10.44
Magnesium (mg) 2.366 0.07 0.025 0.053 0.0 0.0 0.001 0.986 0.493 2.246 0.0 10.132 0.0 16.371 196.452
Phosphorus (mg) 37.854 0.14 0.02 0.026 0.0 0.0 0.0 15.687 7.844 18.171 0.0 9.983 0.0 89.725 1076.7
Potassium (mg) 3.845 1.82 0.267 0.648 0.0 0.0 0.01 11.006 5.503 30.829 0.06 101.32 0.063 155.37 1864.44
Sodium (mg) 54.415 0.14 0.01 0.039 157.32 52.44 48.448 11.499 5.749 21.438 0.12 1.49 0.0 353.107 4237.284
Zinc (mg) 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.05 0.09 0.0 0.08 0.0 0.45 5.4
Copper (mg) 0.108 0.001 0.0 0.0 0.0 0.0 0.0 0.008 0.004 0.002 0.0 0.043 0.0 0.167 2.004
Manganese (mg) 0.015 0.003 n/a 0.001 0.0 0.0 0.0 0.003 0.002 0.0 0.0 0.076 0.0 0.1 1.2
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 1.3 0.4 0.0 0.1 0.0 4.9 58.8
Vitamin A, IU (IU) 152.746 0.0 0.083 0.0 0.0 0.0 0.0 39.999 19.999 5.308 0.0 1.49 0.0 219.626 2635.512
Retinol (mcg) 41.846 0.0 0.0 0.0 0.0 0.0 0.0 11.417 5.708 1.429 0.0 0.0 0.0 60.4 724.8
Vitamin A, RAE (mcg_RAE) 42.586 0.0 0.005 0.0 0.0 0.0 0.0 11.499 5.749 1.429 0.0 0.0 0.0 61.268 735.216
Beta Carotene (mcg) 7.985 0.0 0.012 0.0 0.0 0.0 0.0 0.821 0.411 0.204 0.0 0.894 0.0 10.327 123.924
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.04 0.01 0.86 0.05 0.0 1.07 12.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 1.437 n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 27.186 13.593 0.0 0.0 4.768 0.0 45.577 546.924
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.04 0.02 0.01 0.05 0.06 n/a 0.17 2.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.6 7.2
Thiamin (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.003 0.006 0.0 0.013 0.0 0.039 0.468
Riboflavin (mg) 0.056 0.001 0.0 0.0 0.0 0.0 0.0 0.039 0.02 0.031 0.0 0.012 0.001 0.16 1.92
Niacin (mg) 0.064 0.004 0.001 0.002 0.0 0.0 0.0 0.006 0.003 0.012 0.0 0.092 0.0 0.184 2.208
Pantothenic acid (mg) 0.101 0.002 0.001 0.0 0.0 0.0 0.0 0.118 0.059 0.057 0.0 0.064 0.0 0.402 4.824
Vitamin B-6 (mg) 0.037 0.001 0.0 0.0 0.0 0.0 0.0 0.011 0.006 0.006 0.0 0.016 0.0 0.078 0.936
Folate (mcg) 1.774 0.07 0.022 0.0 0.0 0.0 0.0 3.86 1.93 1.021 0.0 1.341 0.0 10.018 120.216
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.05 0.04 0.0 0.0 0.0 0.23 2.76
Choline (mg) 2.3 0.1 0.0 n/a 0.0 0.0 0.0 20.6 10.3 3.3 0.0 2.4 0.0 38.9 466.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 n/a n/a n/a n/a 0.0 0.014 0.007 0.008 0.0 0.003 n/a 0.062 0.744
Threonine (g) 0.102 0.0 n/a n/a n/a n/a 0.0 0.046 0.023 0.033 0.0 0.013 n/a 0.217 2.604
Isoleucine (g) 0.114 0.0 n/a n/a n/a n/a 0.0 0.055 0.028 0.041 0.0 0.013 n/a 0.251 3.012
Leucine (g) 0.237 0.0 n/a n/a n/a n/a 0.0 0.09 0.045 0.067 0.0 0.019 n/a 0.458 5.496
Lysine (g) 0.197 0.0 n/a n/a n/a n/a 0.0 0.075 0.037 0.057 0.0 0.013 n/a 0.38 4.56
Methionine (g) 0.072 0.0 n/a n/a n/a n/a 0.0 0.031 0.016 0.016 0.0 0.004 n/a 0.14 1.68
Cystine (g) 0.012 0.0 n/a n/a n/a n/a 0.0 0.022 0.011 0.006 0.0 0.006 n/a 0.057 0.684
Phenylalanine (g) 0.109 0.0 n/a n/a n/a n/a 0.0 0.056 0.028 0.035 0.0 0.012 n/a 0.24 2.88
Tyrosine (g) 0.106 0.0 n/a n/a n/a n/a 0.0 0.041 0.021 0.029 0.0 0.006 n/a 0.203 2.436
Valine (g) 0.188 0.0 n/a n/a n/a n/a 0.0 0.071 0.035 0.049 0.0 0.018 n/a 0.361 4.332
Arginine (g) 0.081 0.0 n/a n/a n/a n/a 0.0 0.067 0.034 0.027 0.0 0.012 n/a 0.221 2.652
Histidine (g) 0.075 0.0 n/a n/a n/a n/a 0.0 0.025 0.013 0.02 0.0 0.006 n/a 0.14 1.68
Alanine (g) 0.047 0.0 n/a n/a n/a n/a 0.0 0.061 0.03 0.025 0.0 0.019 n/a 0.183 2.196
Aspartic acid (g) 0.136 0.001 n/a n/a n/a n/a 0.0 0.109 0.055 0.053 0.0 0.097 n/a 0.451 5.412
Glutamic acid (g) 0.51 0.001 n/a n/a n/a n/a 0.0 0.138 0.069 0.131 0.0 0.045 n/a 0.893 10.716
Glycine (g) 0.031 0.0 n/a n/a n/a n/a 0.0 0.035 0.018 0.014 0.0 0.016 n/a 0.115 1.38
Proline (g) 0.331 0.003 n/a n/a n/a n/a 0.0 0.042 0.021 0.067 0.0 0.091 n/a 0.555 6.66
Serine (g) 0.105 0.0 n/a n/a n/a n/a 0.0 0.08 0.04 0.035 0.0 0.019 n/a 0.279 3.348
Cholesterol (mg) 6.802 0.0 0.0 0.0 0.0 0.0 0.0 34.742 17.371 0.817 0.0 0.0 0.0 59.732 716.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.156 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.127 0.112 0.829 0.021 0.0 3.5 42.0
Phytosterols (mg) n/a n/a 0.058 n/a n/a n/a 0.0 n/a n/a n/a 13.26 n/a n/a 13.318 159.816
Monounsaturated Fat (g) 0.711 0.0 0.0 0.0 0.0 0.0 0.0 0.313 0.156 0.051 4.378 0.024 0.0 5.633 67.596
Polyunsaturated (g) 0.074 0.0 0.0 0.0 0.0 0.0 0.0 0.112 0.056 0.006 0.631 0.052 0.0 0.931 11.172