Receta Honey: Honey Nut Oat Biscotti - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
sugar
12.22g |
honey
14.13g |
eggs
8.21g |
vanilla
0.7g |
flour
26.04g |
rolled oats
6.82g |
pecans
4.81g |
cinnamon
0.43g |
baking powder
0.38g |
baking soda
0.1g |
salt
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.01 | 0.04 | 1.03 | 0.0 | 2.69 | 0.9 | 0.44 | 0.02 | 0.0 | 0.0 | 0.0 | 5.22 | 62.64 |
| Total Fat (g) | 7.67 | 0.0 | 0.0 | 0.82 | 0.0 | 0.26 | 0.44 | 3.46 | 0.01 | 0.0 | 0.0 | 0.0 | 12.66 | 151.92 |
| Carbohydrates (g) | 0.01 | 11.99 | 11.64 | 0.06 | 0.09 | 19.87 | 4.62 | 0.67 | 0.35 | 0.0 | 0.0 | 0.0 | 49.29 | 591.48 |
| Ash (g) | 0.2 | 0.06 | 0.03 | 0.07 | 0.0 | 0.12 | 0.12 | 0.07 | 0.02 | 0.14 | 0.04 | 0.12 | 0.99 | 11.88 |
| Calories (kcal) | 67.816 | 46.446 | 42.94 | 11.745 | 2.016 | 94.792 | 25.841 | 33.266 | 1.07 | 0.0 | 0.0 | 0.0 | 325.932 | 3911.184 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.95 | 0.02 | n/a | n/a | n/a | n/a | 3.97 | 47.64 |
| Sucrose (g) | n/a | 11.56 | 0.13 | 0.01 | n/a | n/a | 0.07 | 0.19 | 0.0 | n/a | n/a | n/a | 11.95 | 143.4 |
| Glucose (dextrose) (g) | n/a | 0.17 | 5.05 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.24 | 62.88 |
| Fructose (g) | n/a | 0.14 | 5.78 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.93 | 71.16 |
| Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.2 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.21 | 2.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Water (g) | 1.5 | 0.16 | 2.42 | 6.23 | 0.37 | 3.1 | 0.74 | 0.17 | 0.05 | 0.0 | 0.0 | 0.0 | 14.74 | 176.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 11.86 | 11.6 | 0.06 | 0.09 | 0.07 | 0.07 | 0.19 | 0.01 | 0.0 | 0.0 | 0.0 | 23.95 | 287.4 |
| Galactose (g) | n/a | 0.0 | 0.44 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.45 | 5.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
| Calcium (mg) | 2.27 | 10.145 | 0.848 | 4.353 | 0.077 | 3.906 | 3.546 | 3.37 | 4.342 | 0.0 | 0.0 | 0.03 | 32.886 | 394.632 |
| Iron (mg) | 0.0 | 0.09 | 0.06 | 0.15 | 0.0 | 1.21 | 0.29 | 0.12 | 0.04 | 0.0 | 0.0 | 0.0 | 1.96 | 23.52 |
| Magnesium (mg) | 0.189 | 1.1 | 0.283 | 0.986 | 0.084 | 5.729 | 9.409 | 5.825 | 0.26 | 0.0 | 0.0 | 0.001 | 23.866 | 286.392 |
| Phosphorus (mg) | 2.27 | 0.489 | 0.565 | 15.687 | 0.042 | 28.125 | 27.955 | 13.335 | 0.277 | 0.0 | 0.0 | 0.0 | 88.746 | 1064.952 |
| Potassium (mg) | 2.27 | 16.256 | 7.345 | 11.006 | 1.036 | 27.865 | 24.682 | 19.738 | 1.868 | 0.0 | 0.0 | 0.01 | 112.075 | 1344.9 |
| Sodium (mg) | 54.48 | 3.422 | 0.565 | 11.499 | 0.063 | 0.521 | 0.409 | 0.0 | 0.043 | 104.88 | 26.22 | 48.448 | 250.55 | 3006.6 |
| Zinc (mg) | 0.01 | 0.0 | 0.03 | 0.09 | 0.0 | 0.18 | 0.25 | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 0.79 | 9.48 |
| Copper (mg) | 0.0 | 0.006 | 0.006 | 0.008 | 0.0 | 0.036 | 0.027 | 0.058 | 0.001 | 0.0 | 0.0 | 0.0 | 0.143 | 1.716 |
| Manganese (mg) | 0.0 | 0.007 | 0.011 | 0.003 | 0.002 | 0.177 | 0.248 | 0.217 | 0.076 | 0.0 | 0.0 | 0.0 | 0.741 | 8.892 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 2.6 | 0.0 | 8.8 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 168.0 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 2.696 | 1.278 | 0.0 | 0.0 | 0.0 | 280.337 | 3364.044 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.882 | 898.584 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.144 | 0.065 | 0.0 | 0.0 | 0.0 | 76.403 | 916.836 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 1.396 | 0.485 | 0.0 | 0.0 | 0.0 | 17.647 | 211.764 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.08 | 0.0 | 0.02 | 0.03 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.42 | 5.04 |
| Vitamin D (IU) | 5.297 | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.171 | 98.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 4.688 | 12.273 | 0.818 | 0.962 | 0.0 | 0.0 | 0.0 | 45.927 | 551.124 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.1 | 0.01 | 1.18 | 0.05 | n/a | n/a | n/a | 1.37 | 16.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.006 | 0.0 | 0.206 | 0.031 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.276 | 3.312 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.006 | 0.039 | 0.001 | 0.128 | 0.011 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.194 | 2.328 |
| Niacin (mg) | 0.004 | 0.013 | 0.017 | 0.006 | 0.003 | 1.536 | 0.077 | 0.056 | 0.006 | 0.0 | 0.0 | 0.0 | 1.719 | 20.628 |
| Pantothenic acid (mg) | 0.01 | 0.016 | 0.01 | 0.118 | 0.0 | 0.115 | 0.076 | 0.041 | 0.002 | 0.0 | 0.0 | 0.0 | 0.389 | 4.668 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.003 | 0.011 | 0.0 | 0.01 | 0.007 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.047 | 0.564 |
| Folate (mcg) | 0.284 | 0.122 | 0.283 | 3.86 | 0.0 | 47.656 | 2.182 | 1.059 | 0.026 | 0.0 | 0.0 | 0.0 | 55.472 | 665.664 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 1.8 | 0.3 | 0.3 | 20.6 | n/a | 2.7 | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 366.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | 0.001 | n/a | 0.0 | 0.014 | n/a | 0.034 | 0.012 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.066 | 0.792 |
| Threonine (g) | 0.004 | n/a | 0.0 | 0.046 | n/a | 0.073 | 0.026 | 0.015 | 0.001 | n/a | n/a | 0.0 | 0.164 | 1.968 |
| Isoleucine (g) | 0.005 | n/a | 0.001 | 0.055 | n/a | 0.094 | 0.034 | 0.016 | 0.001 | n/a | n/a | 0.0 | 0.206 | 2.472 |
| Leucine (g) | 0.008 | n/a | 0.001 | 0.09 | n/a | 0.185 | 0.067 | 0.029 | 0.001 | n/a | n/a | 0.0 | 0.38 | 4.56 |
| Lysine (g) | 0.007 | n/a | 0.001 | 0.075 | n/a | 0.06 | 0.044 | 0.014 | 0.001 | n/a | n/a | 0.0 | 0.201 | 2.412 |
| Methionine (g) | 0.002 | n/a | 0.0 | 0.031 | n/a | 0.047 | 0.014 | 0.009 | 0.0 | n/a | n/a | 0.0 | 0.103 | 1.236 |
| Cystine (g) | 0.001 | n/a | 0.0 | 0.022 | n/a | 0.057 | 0.031 | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.119 | 1.428 |
| Phenylalanine (g) | 0.004 | n/a | 0.001 | 0.056 | n/a | 0.135 | 0.046 | 0.021 | 0.001 | n/a | n/a | 0.0 | 0.263 | 3.156 |
| Tyrosine (g) | 0.004 | n/a | 0.001 | 0.041 | n/a | 0.081 | 0.027 | 0.011 | 0.001 | n/a | n/a | 0.0 | 0.165 | 1.98 |
| Valine (g) | 0.006 | n/a | 0.001 | 0.071 | n/a | 0.109 | 0.047 | 0.02 | 0.001 | n/a | n/a | 0.0 | 0.255 | 3.06 |
| Arginine (g) | 0.003 | n/a | 0.001 | 0.067 | n/a | 0.109 | 0.058 | 0.057 | 0.001 | n/a | n/a | 0.0 | 0.296 | 3.552 |
| Histidine (g) | 0.002 | n/a | 0.0 | 0.025 | n/a | 0.06 | 0.019 | 0.013 | 0.001 | n/a | n/a | 0.0 | 0.119 | 1.428 |
| Alanine (g) | 0.003 | n/a | 0.001 | 0.061 | n/a | 0.086 | 0.038 | 0.019 | 0.001 | n/a | n/a | 0.0 | 0.209 | 2.508 |
| Aspartic acid (g) | 0.006 | n/a | 0.004 | 0.109 | n/a | 0.115 | 0.083 | 0.045 | 0.002 | n/a | n/a | 0.0 | 0.364 | 4.368 |
| Glutamic acid (g) | 0.017 | n/a | 0.003 | 0.138 | n/a | 0.906 | 0.193 | 0.088 | 0.002 | n/a | n/a | 0.0 | 1.347 | 16.164 |
| Glycine (g) | 0.002 | n/a | 0.001 | 0.035 | n/a | 0.096 | 0.044 | 0.022 | 0.001 | n/a | n/a | 0.0 | 0.201 | 2.412 |
| Proline (g) | 0.008 | n/a | 0.013 | 0.042 | n/a | 0.313 | 0.031 | 0.017 | 0.002 | n/a | n/a | 0.0 | 0.425 | 5.1 |
| Serine (g) | 0.005 | n/a | 0.001 | 0.08 | n/a | 0.135 | 0.048 | 0.023 | 0.001 | n/a | n/a | 0.0 | 0.293 | 3.516 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.078 | 660.936 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.0 | 0.255 | 0.0 | 0.042 | 0.076 | 0.298 | 0.002 | 0.0 | 0.0 | 0.0 | 5.53 | 66.36 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.91 | 0.113 | n/a | n/a | 0.0 | 5.023 | 60.276 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.0 | 0.313 | 0.0 | 0.023 | 0.135 | 1.964 | 0.001 | 0.0 | 0.0 | 0.0 | 4.425 | 53.1 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.0 | 0.112 | 0.0 | 0.107 | 0.157 | 1.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.703 | 20.436 |