Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (8 count) of hamburger buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		jalapenos peppers
31.05g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.42 1.08 1.08
Total Fat (g) 0.07 0.19 0.26 0.26
Carbohydrates (g) 2.64 1.83 4.47 4.47
Ash (g) 0.29 0.14 0.43 0.43
Calories (kcal) 11.52 9.315 20.835 20.835
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 32.34 28.47 60.81 60.81
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.84 1.07 1.91 1.91
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.9 1.8 1.8
Calcium (mg) 25.92 3.105 29.025 29.025
Iron (mg) 0.53 0.22 0.75 0.75
Magnesium (mg) 7.2 5.9 13.1 13.1
Phosphorus (mg) 13.32 9.626 22.946 22.946
Potassium (mg) 99.36 66.758 166.118 166.118
Sodium (mg) 5.76 0.311 6.071 6.071
Zinc (mg) 0.14 0.07 0.21 0.21
Copper (mg) 0.029 0.04 0.069 0.069
Manganese (mg) 0.058 0.078 0.135 0.135
Selenium (mcg) 0.2 0.1 0.3 0.3
Vitamin A, IU (IU) 358.92 248.09 607.01 607.01
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.0 12.42 30.42 30.42
Beta Carotene (mcg) 215.28 141.278 356.558 356.558
Vitamin E (mg) 0.2 0.15 0.34 0.34
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 409.32 152.766 562.086 562.086
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 13.8 20.5 20.5
Thiamin (mg) 0.022 0.043 0.065 0.065
Riboflavin (mg) 0.029 0.019 0.047 0.047
Niacin (mg) 0.191 0.348 0.539 0.539
Pantothenic acid (mg) 0.029 0.071 0.1 0.1
Vitamin B-6 (mg) 0.022 0.158 0.18 0.18
Folate (mcg) 23.04 14.594 37.634 37.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 2.1 2.3 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.006 0.013 0.013
Threonine (g) 0.025 0.016 0.041 0.041
Isoleucine (g) 0.029 0.012 0.041 0.041
Leucine (g) 0.04 0.022 0.061 0.061
Lysine (g) 0.032 0.019 0.051 0.051
Methionine (g) 0.007 0.006 0.013 0.013
Cystine (g) n/a 0.009 0.009 0.009
Phenylalanine (g) 0.022 0.012 0.034 0.034
Tyrosine (g) 0.018 0.009 0.027 0.027
Valine (g) 0.029 0.019 0.047 0.047
Arginine (g) 0.047 0.019 0.065 0.065
Histidine (g) 0.011 0.009 0.02 0.02
Alanine (g) 0.029 0.019 0.047 0.047
Aspartic acid (g) 0.061 0.059 0.12 0.12
Glutamic acid (g) 0.137 0.056 0.193 0.193
Glycine (g) 0.032 0.016 0.048 0.048
Proline (g) 0.043 0.019 0.062 0.062
Serine (g) 0.029 0.016 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.019 0.029 0.029
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.009 0.02 0.02
Polyunsaturated (g) 0.025 0.099 0.125 0.125