Receta Honey K Bars - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
peanut butter
25.8g |
rice krispies cereal
16.0g |
honey
33.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.66 | 0.77 | 0.1 | 6.53 | 65.3 |
| Total Fat (g) | 12.78 | 0.74 | 0.0 | 13.52 | 135.2 |
| Carbohydrates (g) | 6.19 | 13.55 | 27.93 | 47.67 | 476.7 |
| Ash (g) | 0.77 | n/a | 0.07 | 0.84 | 8.4 |
| Calories (kcal) | 151.704 | 63.84 | 103.056 | 318.6 | 3186.0 |
| Starch (g) | 1.18 | n/a | n/a | 1.18 | 11.8 |
| Sucrose (g) | 0.62 | n/a | 0.3 | 0.92 | 9.2 |
| Glucose (dextrose) (g) | 1.06 | n/a | 12.12 | 13.18 | 131.8 |
| Fructose (g) | 0.0 | n/a | 13.88 | 13.88 | 138.8 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.49 | 0.49 | 4.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.4 | 0.56 | 5.8 | 6.76 | 67.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.68 | 4.96 | 27.84 | 34.48 | 344.8 |
| Galactose (g) | 0.0 | n/a | 1.05 | 1.05 | 10.5 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 1.6 | 16.0 |
| Calcium (mg) | 13.932 | 1.6 | 2.034 | 17.566 | 175.66 |
| Iron (mg) | 0.56 | 0.99 | 0.14 | 1.69 | 16.9 |
| Magnesium (mg) | 46.182 | 3.68 | 0.678 | 50.54 | 505.4 |
| Phosphorus (mg) | 86.43 | 12.8 | 1.356 | 100.586 | 1005.86 |
| Potassium (mg) | 152.736 | 12.32 | 17.628 | 182.684 | 1826.84 |
| Sodium (mg) | 122.808 | 88.64 | 1.356 | 212.804 | 2128.04 |
| Zinc (mg) | 0.69 | 0.13 | 0.07 | 0.89 | 8.9 |
| Copper (mg) | 0.147 | 0.016 | 0.014 | 0.177 | 1.77 |
| Manganese (mg) | 0.351 | n/a | 0.027 | 0.378 | 3.78 |
| Selenium (mcg) | 10.4 | 1.9 | 0.3 | 12.6 | 126.0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 80.64 | 0.0 | 80.64 | 806.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 80.8 | 0.0 | 80.8 | 808.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.53 | 0.06 | 0.0 | 1.59 | 15.9 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | 0.05 | 0.5 |
| Tocopherol, gamma (mg) | 2.15 | n/a | n/a | 2.15 | 21.5 |
| Tocopherol, delta (mg) | 0.18 | n/a | n/a | 0.18 | 1.8 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.2 | 3.4 | 34.0 |
| Thiamin (mg) | 0.028 | 0.208 | 0.0 | 0.236 | 2.36 |
| Riboflavin (mg) | 0.028 | 0.224 | 0.014 | 0.266 | 2.66 |
| Niacin (mg) | 3.395 | 2.72 | 0.041 | 6.156 | 61.56 |
| Pantothenic acid (mg) | 0.268 | n/a | 0.024 | 0.292 | 2.92 |
| Vitamin B-6 (mg) | 0.142 | 0.272 | 0.007 | 0.421 | 4.21 |
| Folate (mcg) | 9.03 | 53.44 | 0.678 | 63.148 | 631.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.8 | 8.0 |
| Choline (mg) | 17.0 | 0.8 | 0.7 | 18.5 | 185.0 |
| Folic acid (mcg) | 0.0 | 52.8 | 0.0 | 52.8 | 528.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Leucine (g) | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Lysine (g) | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Tyrosine (g) | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Valine (g) | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Arginine (g) | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Aspartic acid (g) | n/a | n/a | 0.01 | 0.01 | 0.1 |
| Glutamic acid (g) | n/a | n/a | 0.007 | 0.007 | 0.07 |
| Glycine (g) | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Proline (g) | n/a | n/a | 0.031 | 0.031 | 0.31 |
| Serine (g) | n/a | n/a | 0.003 | 0.003 | 0.03 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.456 | 0.144 | 0.0 | 2.6 | 26.0 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.348 | 0.256 | 0.0 | 5.604 | 56.04 |
| Polyunsaturated (g) | 2.923 | 0.096 | 0.0 | 3.019 | 30.19 |