Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x in. vegetable oil, for brushing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
169.5g 		worcestershire sauce
11.46g 		fennel
1.3g 		chicken
489.88g 		fennel bulb
168.48g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.0 0.02 151.96 2.09 n/a 154.57 154.57
Total Fat (g) 0.0 0.0 0.0 17.49 0.34 n/a 17.83 17.83
Carbohydrates (g) 139.67 2.23 0.1 0.0 12.28 n/a 154.28 154.28
Ash (g) 0.34 0.23 0.01 5.19 1.77 n/a 7.54 7.54
Calories (kcal) 515.28 8.939 0.404 808.303 52.229 n/a 1385.155 1385.155
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.51 n/a n/a n/a n/a n/a 1.51 1.51
Glucose (dextrose) (g) 60.6 n/a n/a n/a n/a n/a 60.6 60.6
Fructose (g) 69.39 n/a n/a n/a n/a n/a 69.39 69.39
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.44 n/a n/a n/a n/a n/a 2.44 2.44
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 28.98 9.0 1.18 319.7 151.99 n/a 510.84 510.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 139.19 1.15 n/a 0.0 n/a n/a 140.34 140.34
Galactose (g) 5.25 n/a n/a n/a n/a n/a 5.25 5.25
Dietary Fiber (g) 0.3 0.0 0.0 0.0 5.2 n/a 5.6 5.6
Calcium (mg) 10.17 12.262 0.639 73.482 82.555 n/a 179.108 179.108
Iron (mg) 0.71 0.61 0.01 5.09 1.23 n/a 7.65 7.65
Magnesium (mg) 3.39 1.49 0.222 142.065 28.642 n/a 175.808 175.808
Phosphorus (mg) 6.78 6.876 0.652 1116.928 84.24 n/a 1215.476 1215.476
Potassium (mg) 88.14 91.68 5.395 1254.095 697.507 n/a 2136.817 2136.817
Sodium (mg) 6.78 112.308 0.678 362.512 87.61 n/a 569.887 569.887
Zinc (mg) 0.37 0.02 0.0 4.9 0.34 n/a 5.63 5.63
Copper (mg) 0.068 0.023 0.001 0.245 0.118 n/a 0.455 0.455
Manganese (mg) 0.136 n/a 0.002 0.098 0.32 n/a 0.556 0.556
Selenium (mcg) 1.4 0.1 0.0 135.2 1.2 n/a 137.8 137.8
Vitamin A, IU (IU) 0.0 9.053 1.746 102.875 225.763 n/a 339.438 339.438
Retinol (mcg) 0.0 0.115 0.0 29.393 0.0 n/a 29.507 29.507
Vitamin A, RAE (mcg_RAE) 0.0 0.573 0.091 29.393 11.794 n/a 41.851 41.851
Beta Carotene (mcg) 0.0 4.928 n/a 0.0 n/a n/a 4.928 4.928
Vitamin E (mg) 0.0 0.01 n/a 1.32 n/a n/a 1.33 1.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.501 n/a 0.0 n/a n/a 5.501 5.501
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.5 0.2 0.0 20.2 n/a 22.7 22.7
Thiamin (mg) 0.0 0.008 0.0 0.343 0.017 n/a 0.368 0.368
Riboflavin (mg) 0.068 0.015 0.0 0.539 0.051 n/a 0.673 0.673
Niacin (mg) 0.203 0.08 0.008 67.163 1.078 n/a 68.533 68.533
Pantothenic acid (mg) 0.119 n/a 0.003 4.752 0.388 n/a 5.261 5.261
Vitamin B-6 (mg) 0.034 0.0 0.001 2.939 0.084 n/a 3.058 3.058
Folate (mcg) 3.39 0.917 0.352 19.595 45.49 n/a 69.743 69.743
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.67 0.0 n/a 1.67 1.67
Choline (mg) 3.7 0.3 n/a 417.9 n/a n/a 421.9 421.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 1.764 n/a n/a 1.764 1.764
Threonine (g) 0.0 n/a n/a 6.417 n/a n/a 6.417 6.417
Isoleucine (g) 0.017 n/a n/a 8.034 n/a n/a 8.051 8.051
Leucine (g) 0.017 n/a n/a 11.414 n/a n/a 11.431 11.431
Lysine (g) 0.017 n/a n/a 12.933 n/a n/a 12.95 12.95
Methionine (g) 0.0 n/a n/a 4.213 n/a n/a 4.213 4.213
Cystine (g) 0.0 n/a n/a 1.96 n/a n/a 1.96 1.96
Phenylalanine (g) 0.017 n/a n/a 6.026 n/a n/a 6.042 6.042
Tyrosine (g) 0.017 n/a n/a 5.144 n/a n/a 5.161 5.161
Valine (g) 0.017 n/a n/a 7.544 n/a n/a 7.561 7.561
Arginine (g) 0.017 n/a n/a 9.161 n/a n/a 9.178 9.178
Histidine (g) 0.0 n/a n/a 4.703 n/a n/a 4.703 4.703
Alanine (g) 0.017 n/a n/a 8.279 n/a n/a 8.296 8.296
Aspartic acid (g) 0.051 n/a n/a 13.521 n/a n/a 13.572 13.572
Glutamic acid (g) 0.034 n/a n/a 22.779 n/a n/a 22.813 22.813
Glycine (g) 0.017 n/a n/a 7.446 n/a n/a 7.463 7.463
Proline (g) 0.153 n/a n/a 6.27 n/a n/a 6.423 6.423
Serine (g) 0.017 n/a n/a 5.242 n/a n/a 5.259 5.259
Cholesterol (mg) 0.0 0.0 0.0 416.399 0.0 n/a 416.399 416.399
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 4.948 n/a n/a 4.948 4.948
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 6.075 n/a n/a 6.075 6.075
Polyunsaturated (g) 0.0 0.0 n/a 3.772 n/a n/a 3.772 3.772