Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
34.76g 		apple cider vinegar
14.94g 		sugar
13.75g 		chicken stock
59.15g 		honey mustard
31.25g 		allspice
0.24g 		curry
0.25g 		chicken breast
46.15g 		chicken thighs
23.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.0 0.02 0.59 0.32 0.01 0.03 10.66 4.59 16.5 66.0
Total Fat (g) 6.8 0.03 0.0 0.0 0.06 5.46 0.02 0.03 0.57 0.91 13.89 55.56
Carbohydrates (g) 0.0 2.62 0.14 13.49 0.24 13.79 0.17 0.15 0.0 0.0 30.59 122.36
Ash (g) 0.0 0.12 0.03 0.06 0.41 n/a 0.01 0.01 0.47 0.22 1.34 5.36
Calories (kcal) 60.112 11.122 3.137 52.25 4.14 100.313 0.625 0.813 50.765 27.81 311.086 1244.344
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 13.0 n/a n/a n/a 0.0 n/a n/a 13.25 53.0
Glucose (dextrose) (g) n/a 0.79 0.01 0.19 n/a n/a n/a 0.0 n/a n/a 0.99 3.96
Fructose (g) n/a 0.7 0.04 0.15 n/a n/a n/a 0.0 n/a n/a 0.9 3.6
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 31.71 14.01 0.18 57.85 10.99 0.02 0.02 34.5 17.72 167.01 668.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 0.06 13.34 0.0 13.43 n/a 0.01 0.0 0.0 28.58 114.32
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.9 3.6
Calcium (mg) 0.0 6.951 1.046 11.413 3.549 5.0 1.57 1.195 5.077 2.337 38.136 152.544
Iron (mg) 0.0 0.09 0.03 0.1 0.12 0.17 0.02 0.07 0.33 0.24 1.18 4.72
Magnesium (mg) 0.0 3.128 0.747 1.238 0.591 3.438 0.321 0.635 12.922 5.609 28.628 114.512
Phosphorus (mg) 0.0 9.384 1.195 0.55 7.689 7.5 0.268 0.873 90.454 39.262 157.174 628.696
Potassium (mg) 0.0 41.358 10.904 18.288 47.318 19.688 2.48 3.858 117.683 53.985 315.56 1262.24
Sodium (mg) 0.0 2.78 0.747 3.85 93.453 180.313 0.183 0.13 29.998 20.098 331.551 1326.204
Zinc (mg) 0.0 0.05 0.01 0.0 0.04 0.08 0.0 0.01 0.37 0.45 1.0 4.0
Copper (mg) 0.0 0.021 0.001 0.007 0.018 0.013 0.001 0.002 0.018 0.016 0.098 0.392
Manganese (mg) n/a 0.028 0.037 0.008 0.03 n/a 0.007 0.011 0.009 0.005 0.135 0.54
Selenium (mcg) 0.0 0.2 0.0 0.2 0.0 2.1 0.0 0.0 8.2 3.2 13.9 55.6
Vitamin A, IU (IU) 0.0 0.348 0.0 0.0 0.0 n/a 1.283 2.465 9.692 15.19 28.977 115.908
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.769 4.674 7.443 29.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.313 0.064 0.123 2.769 4.674 7.942 31.768
Beta Carotene (mcg) 0.0 0.348 0.0 0.0 0.0 1.875 n/a 1.48 0.0 0.0 3.703 14.812
Vitamin E (mg) 0.63 0.01 0.0 0.0 0.0 0.66 n/a 0.05 0.06 0.07 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.085 0.0 0.0 0.0 1.25 n/a 0.0 0.0 0.0 3.335 13.34
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 4.1 0.2 0.1 0.0 0.6 0.0 6.7 26.8
Thiamin (mg) 0.0 0.014 0.0 0.0 0.0 0.022 0.0 0.001 0.032 0.019 0.088 0.352
Riboflavin (mg) 0.0 0.007 0.0 0.0 0.006 0.009 0.0 0.001 0.042 0.044 0.109 0.436
Niacin (mg) 0.0 0.045 0.0 0.015 0.302 0.053 0.007 0.009 5.164 1.479 7.074 28.296
Pantothenic acid (mg) 0.0 0.035 0.0 0.018 0.006 n/a n/a n/a 0.378 0.287 0.724 2.896
Vitamin B-6 (mg) 0.0 0.045 0.0 0.006 0.006 0.009 0.0 0.003 0.254 0.077 0.4 1.6
Folate (mcg) 0.0 7.994 0.0 0.138 0.0 0.938 0.086 0.385 1.846 2.337 13.722 54.888
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.18 0.08 0.28 1.12
Choline (mg) n/a 1.9 0.0 0.3 n/a 1.8 n/a 0.2 33.9 14.5 52.5 210.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.125 0.054 0.182 0.728
Threonine (g) 0.0 0.007 0.0 n/a n/a n/a n/a n/a 0.452 0.194 0.653 2.612
Isoleucine (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.563 0.243 0.81 3.24
Leucine (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.798 0.346 1.155 4.62
Lysine (g) 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.905 0.39 1.305 5.22
Methionine (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.295 0.126 0.425 1.7
Cystine (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.138 0.058 0.2 0.8
Phenylalanine (g) 0.0 0.007 0.0 n/a n/a n/a n/a n/a 0.425 0.182 0.614 2.456
Tyrosine (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.36 0.154 0.518 2.072
Valine (g) 0.0 0.007 0.0 n/a n/a n/a n/a n/a 0.531 0.229 0.767 3.068
Arginine (g) 0.0 0.038 0.0 n/a n/a n/a n/a n/a 0.641 0.278 0.958 3.832
Histidine (g) 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.332 0.143 0.478 1.912
Alanine (g) 0.0 0.007 0.0 n/a n/a n/a n/a n/a 0.581 0.25 0.838 3.352
Aspartic acid (g) 0.0 0.024 0.0 n/a n/a n/a n/a n/a 0.951 0.409 1.384 5.536
Glutamic acid (g) 0.0 0.063 0.0 n/a n/a n/a n/a n/a 1.597 0.687 2.346 9.384
Glycine (g) 0.0 0.007 0.0 n/a n/a n/a n/a n/a 0.521 0.227 0.755 3.02
Proline (g) 0.0 0.007 0.0 n/a n/a n/a n/a n/a 0.438 0.189 0.635 2.54
Serine (g) 0.0 0.007 0.0 n/a n/a n/a n/a n/a 0.365 0.159 0.53 2.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 19.397 46.164 184.656
Trans Fat (g) 0.175 n/a 0.0 n/a n/a n/a n/a n/a 0.014 0.026 0.215 0.86
Saturated Fat (g) 0.505 n/a 0.0 0.0 0.018 0.697 0.006 0.006 0.152 0.234 1.618 6.472
Phytosterols (mg) 17.0 n/a 0.0 n/a n/a n/a 0.145 0.18 n/a n/a 17.325 69.3
Monounsaturated Fat (g) 1.546 n/a 0.0 0.0 0.03 2.269 0.002 0.014 0.138 0.283 4.281 17.124
Polyunsaturated (g) 4.43 n/a 0.0 0.0 0.012 2.316 0.006 0.006 0.129 0.227 7.125 28.5