Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht Reynolds Wrap heavy duty aluminum foil, (12x18 inches each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
20.75g 		honey
15.75g 		pepper
0.13g 		chicken breast
46.15g 		beans
88.5g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.05 0.01 10.66 6.24 17.86 71.44
Total Fat (g) 0.83 0.0 0.0 0.57 0.67 2.08 8.32
Carbohydrates (g) 1.11 12.98 0.09 0.0 21.26 35.43 141.72
Ash (g) 0.76 0.03 0.01 0.47 1.42 2.69 10.76
Calories (kcal) 13.903 47.88 0.338 50.765 114.165 227.05 908.2
Starch (g) 0.13 n/a n/a n/a n/a 0.13 0.52
Sucrose (g) 0.05 0.14 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) 0.1 5.63 n/a n/a n/a 5.73 22.92
Fructose (g) 0.04 6.45 n/a n/a n/a 6.49 25.96
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.23 n/a n/a n/a 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.15 2.69 0.01 34.5 58.91 113.27 453.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 12.93 0.0 0.0 n/a 13.11 52.44
Galactose (g) 0.0 0.49 n/a n/a n/a 0.49 1.96
Dietary Fiber (g) 0.7 0.0 0.0 0.0 8.3 9.1 36.4
Calcium (mg) 12.035 0.945 0.579 5.077 55.755 74.391 297.564
Iron (mg) 0.31 0.07 0.04 0.33 0.96 1.71 6.84
Magnesium (mg) 10.168 0.315 0.257 12.922 49.56 73.222 292.888
Phosphorus (mg) 21.995 0.63 0.229 90.454 90.27 203.578 814.312
Potassium (mg) 28.635 8.19 1.668 117.683 327.45 483.626 1934.504
Sodium (mg) 235.513 0.63 0.058 29.998 5.31 271.508 1086.032
Zinc (mg) 0.13 0.03 0.0 0.37 0.57 1.1 4.4
Copper (mg) 0.019 0.006 0.001 0.018 0.106 0.151 0.604
Manganese (mg) 0.087 0.013 0.007 0.009 0.336 0.453 1.812
Selenium (mcg) 6.8 0.1 0.0 8.2 1.1 16.2 64.8
Vitamin A, IU (IU) 14.733 0.0 0.396 9.692 2.655 27.475 109.9
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.83 0.0 0.02 2.769 0.0 3.619 14.476
Beta Carotene (mcg) 6.018 0.0 0.207 0.0 n/a 6.224 24.896
Vitamin E (mg) 0.07 0.0 0.0 0.06 n/a 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 3.735 0.0 0.272 0.0 n/a 4.007 16.028
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.43 n/a 0.01 0.02 n/a 0.45 1.8
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.3 0.1 0.0 0.6 1.1 2.0 8.0
Thiamin (mg) 0.071 0.0 0.0 0.032 0.115 0.218 0.872
Riboflavin (mg) 0.006 0.006 0.0 0.042 0.053 0.107 0.428
Niacin (mg) 0.108 0.019 0.002 5.164 0.487 5.779 23.116
Pantothenic acid (mg) 0.062 0.011 n/a 0.378 0.195 0.646 2.584
Vitamin B-6 (mg) 0.012 0.003 0.0 0.254 0.097 0.367 1.468
Folate (mcg) 1.453 0.315 0.013 1.846 66.375 70.002 280.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Choline (mg) 4.6 0.3 0.0 33.9 n/a 38.9 155.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.125 0.071 0.197 0.788
Threonine (g) 0.035 0.0 n/a 0.452 0.266 0.753 3.012
Isoleucine (g) 0.031 0.002 n/a 0.563 0.274 0.87 3.48
Leucine (g) 0.062 0.002 n/a 0.798 0.496 1.358 5.432
Lysine (g) 0.056 0.002 n/a 0.905 0.425 1.387 5.548
Methionine (g) 0.017 0.0 n/a 0.295 0.097 0.409 1.636
Cystine (g) 0.017 0.0 n/a 0.138 0.071 0.226 0.904
Phenylalanine (g) 0.035 0.002 n/a 0.425 0.336 0.798 3.192
Tyrosine (g) 0.029 0.002 n/a 0.36 0.177 0.568 2.272
Valine (g) 0.042 0.002 n/a 0.531 0.327 0.901 3.604
Arginine (g) 0.054 0.002 n/a 0.641 0.389 1.086 4.344
Histidine (g) 0.025 0.0 n/a 0.332 0.177 0.534 2.136
Alanine (g) 0.035 0.002 n/a 0.581 0.266 0.884 3.536
Aspartic acid (g) 0.083 0.005 n/a 0.951 0.752 1.791 7.164
Glutamic acid (g) 0.156 0.003 n/a 1.597 0.956 2.711 10.844
Glycine (g) 0.05 0.002 n/a 0.521 0.248 0.821 3.284
Proline (g) 0.077 0.014 n/a 0.438 0.266 0.795 3.18
Serine (g) 0.044 0.002 n/a 0.365 0.336 0.746 2.984
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 26.767 107.068
Trans Fat (g) 0.002 n/a n/a 0.014 n/a 0.016 0.064
Saturated Fat (g) 0.052 0.0 0.001 0.152 0.071 0.276 1.104
Phytosterols (mg) n/a n/a 0.122 n/a n/a 0.122 0.488
Monounsaturated Fat (g) 0.546 0.0 0.001 0.138 0.044 0.73 2.92
Polyunsaturated (g) 0.197 0.0 0.001 0.129 0.398 0.726 2.904