Receta Honey Mustard Chicken Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mustard
15.56g |
honey
10.5g |
oregano
0.25g |
water
2.47g |
garlic
0.18g |
cayenne pepper
0.06g |
chicken breast
46.15g |
buns
30.0g |
tomatoes
223.86g |
lettuce
5.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.68 | 0.03 | 0.03 | 0.0 | 0.03 | 0.01 | 10.66 | 1.71 | 1.97 | 0.07 | 15.19 | 60.76 |
| Total Fat (g) | 0.62 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.57 | 2.07 | 0.45 | 0.01 | 3.76 | 15.04 |
| Carbohydrates (g) | 0.83 | 8.65 | 0.16 | 0.0 | 0.13 | 0.03 | 0.0 | 24.9 | 8.78 | 0.13 | 43.6 | 174.4 |
| Ash (g) | 0.57 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.47 | n/a | 1.12 | 0.03 | 2.24 | 8.96 |
| Calories (kcal) | 10.427 | 31.92 | 0.765 | 0.0 | 0.581 | 0.183 | 50.765 | 121.8 | 40.295 | 0.896 | 257.632 | 1030.528 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 |
| Sucrose (g) | 0.03 | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.13 | 0.52 |
| Glucose (dextrose) (g) | 0.07 | 3.75 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.01 | 6.64 | 26.56 |
| Fructose (g) | 0.03 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.07 | 0.02 | 7.41 | 29.64 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 12.86 | 1.8 | 0.02 | 2.47 | 0.01 | 0.0 | 34.5 | 0.54 | 211.55 | 5.36 | 269.1 | 1076.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 8.62 | 0.01 | 0.0 | 0.04 | 0.01 | 0.0 | 3.3 | 5.89 | 0.03 | 18.03 | 72.12 |
| Galactose (g) | 0.0 | 0.33 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.33 | 1.32 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 0.1 | 4.4 | 17.6 |
| Calcium (mg) | 9.026 | 0.63 | 3.94 | 0.074 | 0.14 | 0.085 | 5.077 | 7.2 | 22.386 | 1.848 | 50.406 | 201.624 |
| Iron (mg) | 0.23 | 0.04 | 0.11 | 0.0 | 0.0 | 0.0 | 0.33 | 1.8 | 0.6 | 0.07 | 3.2 | 12.8 |
| Magnesium (mg) | 7.626 | 0.21 | 0.675 | 0.025 | 0.102 | 0.087 | 12.922 | 10.8 | 24.625 | 0.672 | 57.743 | 230.972 |
| Phosphorus (mg) | 16.496 | 0.42 | 0.5 | 0.0 | 0.73 | 0.168 | 90.454 | 39.9 | 53.726 | 1.568 | 203.963 | 815.852 |
| Potassium (mg) | 21.476 | 5.46 | 4.173 | 0.0 | 1.927 | 1.158 | 117.683 | 45.3 | 530.548 | 10.472 | 738.196 | 2952.784 |
| Sodium (mg) | 176.634 | 0.42 | 0.038 | 0.099 | 0.046 | 0.017 | 29.998 | 115.8 | 11.193 | 1.4 | 335.644 | 1342.576 |
| Zinc (mg) | 0.1 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.37 | 1.5 | 0.38 | 0.01 | 2.4 | 9.6 |
| Copper (mg) | 0.014 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.134 | 0.002 | 0.176 | 0.704 |
| Manganese (mg) | 0.065 | 0.008 | 0.012 | 0.0 | 0.001 | 0.001 | 0.009 | n/a | 0.246 | 0.011 | 0.354 | 1.416 |
| Selenium (mcg) | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.2 | 4.3 | 0.0 | 0.1 | 17.9 | 71.6 |
| Vitamin A, IU (IU) | 11.049 | 0.0 | 17.258 | 0.0 | 0.0 | 23.926 | 9.692 | n/a | 1864.754 | 419.552 | 2346.23 | 9384.92 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 150.0 | 0.0 | n/a | 152.769 | 611.076 |
| Vitamin A, RAE (mcg_RAE) | 0.623 | 0.0 | 0.863 | 0.0 | 0.0 | 1.197 | 2.769 | 150.0 | 94.021 | 21.0 | 270.472 | 1081.888 |
| Beta Carotene (mcg) | 4.513 | 0.0 | 10.28 | 0.0 | 0.0 | 12.558 | 0.0 | 0.3 | 1005.131 | 251.72 | 1284.503 | 5138.012 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 0.06 | 0.23 | 1.21 | 0.01 | 1.63 | 6.52 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5759.918 | 0.0 | 5759.918 | 23039.672 |
| Lutein + zeaxanthin (mcg) | 2.801 | 0.0 | 2.155 | 0.0 | 0.0 | 7.565 | 0.0 | 0.9 | 275.348 | 96.544 | 385.313 | 1541.252 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.32 | n/a | 0.05 | n/a | 0.0 | n/a | 0.02 | n/a | 0.27 | 0.01 | 0.67 | 2.68 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 15.0 | 28.4 | 0.2 | 44.7 | 178.8 |
| Thiamin (mg) | 0.053 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.032 | 0.39 | 0.09 | 0.003 | 0.57 | 2.28 |
| Riboflavin (mg) | 0.005 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.042 | 0.42 | 0.045 | 0.004 | 0.521 | 2.084 |
| Niacin (mg) | 0.081 | 0.013 | 0.016 | 0.0 | 0.001 | 0.005 | 5.164 | 5.01 | 1.321 | 0.018 | 11.628 | 46.512 |
| Pantothenic acid (mg) | 0.047 | 0.007 | n/a | 0.0 | n/a | n/a | 0.378 | n/a | 0.201 | 0.008 | 0.642 | 2.568 |
| Vitamin B-6 (mg) | 0.009 | 0.002 | 0.003 | 0.0 | 0.005 | 0.001 | 0.254 | 0.51 | 0.179 | 0.006 | 0.97 | 3.88 |
| Folate (mcg) | 1.089 | 0.21 | 0.685 | 0.0 | 0.004 | 0.061 | 1.846 | 99.9 | 33.579 | 2.016 | 139.39 | 557.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.5 | 0.0 | n/a | 1.68 | 6.72 |
| Choline (mg) | 3.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 33.9 | 3.6 | 15.0 | 0.7 | 57.1 | 228.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.2 | 0.0 | n/a | 94.2 | 376.8 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.125 | n/a | 0.022 | 0.001 | 0.15 | 0.6 |
| Threonine (g) | 0.026 | 0.0 | n/a | n/a | 0.001 | n/a | 0.452 | n/a | 0.067 | 0.003 | 0.55 | 2.2 |
| Isoleucine (g) | 0.023 | 0.001 | n/a | n/a | 0.001 | n/a | 0.563 | n/a | 0.045 | 0.002 | 0.636 | 2.544 |
| Leucine (g) | 0.047 | 0.001 | n/a | n/a | 0.002 | n/a | 0.798 | n/a | 0.067 | 0.004 | 0.919 | 3.676 |
| Lysine (g) | 0.042 | 0.001 | n/a | n/a | 0.001 | n/a | 0.905 | n/a | 0.067 | 0.003 | 1.019 | 4.076 |
| Methionine (g) | 0.012 | 0.0 | n/a | n/a | 0.001 | n/a | 0.295 | n/a | 0.022 | 0.001 | 0.332 | 1.328 |
| Cystine (g) | 0.012 | 0.0 | n/a | n/a | 0.0 | n/a | 0.138 | n/a | 0.022 | 0.001 | 0.174 | 0.696 |
| Phenylalanine (g) | 0.026 | 0.001 | n/a | n/a | 0.001 | n/a | 0.425 | n/a | 0.157 | 0.004 | 0.614 | 2.456 |
| Tyrosine (g) | 0.022 | 0.001 | n/a | n/a | 0.0 | n/a | 0.36 | n/a | 0.022 | 0.002 | 0.407 | 1.628 |
| Valine (g) | 0.031 | 0.001 | n/a | n/a | 0.001 | n/a | 0.531 | n/a | 0.045 | 0.003 | 0.612 | 2.448 |
| Arginine (g) | 0.04 | 0.001 | n/a | n/a | 0.003 | n/a | 0.641 | n/a | 0.045 | 0.002 | 0.733 | 2.932 |
| Histidine (g) | 0.019 | 0.0 | n/a | n/a | 0.001 | n/a | 0.332 | n/a | 0.022 | 0.001 | 0.375 | 1.5 |
| Alanine (g) | 0.026 | 0.001 | n/a | n/a | 0.001 | n/a | 0.581 | n/a | 0.067 | 0.003 | 0.68 | 2.72 |
| Aspartic acid (g) | 0.062 | 0.003 | n/a | n/a | 0.002 | n/a | 0.951 | n/a | 0.313 | 0.008 | 1.34 | 5.36 |
| Glutamic acid (g) | 0.117 | 0.002 | n/a | n/a | 0.004 | n/a | 1.597 | n/a | 0.963 | 0.009 | 2.691 | 10.764 |
| Glycine (g) | 0.037 | 0.001 | n/a | n/a | 0.001 | n/a | 0.521 | n/a | 0.045 | 0.003 | 0.608 | 2.432 |
| Proline (g) | 0.058 | 0.009 | n/a | n/a | 0.0 | n/a | 0.438 | n/a | 0.045 | 0.002 | 0.553 | 2.212 |
| Serine (g) | 0.033 | 0.001 | n/a | n/a | 0.001 | n/a | 0.365 | n/a | 0.067 | 0.002 | 0.469 | 1.876 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 0.0 | 0.0 | n/a | 26.767 | 107.068 |
| Trans Fat (g) | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | n/a | n/a | 0.015 | 0.06 |
| Saturated Fat (g) | 0.039 | 0.0 | 0.007 | 0.0 | 0.0 | 0.002 | 0.152 | 0.33 | 0.067 | n/a | 0.597 | 2.388 |
| Phytosterols (mg) | n/a | n/a | 0.508 | n/a | 0.014 | 0.048 | n/a | n/a | 15.67 | n/a | 16.239 | 64.956 |
| Monounsaturated Fat (g) | 0.409 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.138 | 0.78 | 0.067 | n/a | 1.398 | 5.592 |
| Polyunsaturated (g) | 0.148 | 0.0 | 0.013 | 0.0 | 0.001 | 0.005 | 0.129 | 0.57 | 0.179 | n/a | 1.045 | 4.18 |