Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb small red or gold potatoes (Make sure your potatoes are about 1-2 inches in diameter. This way they cook thoroughly and smash easily.)
Salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		olive oil
40.5g 		thyme
0.54g 		mahi-mahi
453.59g 		pepper
0.0g 		salt
0.0g 		mustard
62.25g 		honey
42.0g 		water
14.8g 		wine vinegar
14.9g 		mustard
1.25g 		garlic
0.7g 		dill
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 83.91 n/a n/a 2.72 0.13 0.0 0.01 0.05 0.12 0.01 86.98 86.98
Total Fat (g) 0.0 40.5 0.01 3.18 n/a n/a 2.5 0.0 0.0 0.0 0.05 0.01 0.0 46.24 46.24
Carbohydrates (g) 0.0 0.0 0.13 0.0 n/a n/a 3.32 34.61 0.0 0.04 0.07 0.51 0.02 38.69 38.69
Ash (g) 0.18 0.0 0.02 9.53 n/a n/a 2.27 0.08 0.01 0.03 0.05 0.02 0.01 12.18 12.18
Calories (kcal) 0.0 358.02 0.549 385.552 n/a n/a 41.708 127.68 0.0 2.831 0.838 2.324 0.094 919.595 919.595
Starch (g) n/a n/a n/a n/a n/a n/a 0.39 n/a n/a n/a 0.01 n/a n/a 0.4 0.4
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.14 0.37 n/a n/a 0.0 n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.29 15.02 n/a n/a 0.01 n/a n/a 15.31 15.31
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 17.19 n/a n/a 0.0 n/a n/a 17.31 17.31
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 177.57 0.0 0.35 351.76 n/a n/a 51.45 7.18 14.79 14.08 1.03 0.05 0.19 618.44 618.44
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a n/a 0.54 34.49 0.0 0.0 0.01 0.17 n/a 35.21 35.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 2.1 0.1 0.0 0.0 0.0 0.1 0.0 2.3 2.3
Calcium (mg) 5.333 0.405 2.203 68.039 n/a n/a 36.105 2.52 0.444 0.894 0.725 0.56 0.454 117.681 117.681
Iron (mg) 0.0 0.23 0.09 5.13 n/a n/a 0.94 0.18 0.0 0.07 0.02 0.02 0.01 6.68 6.68
Magnesium (mg) 1.778 0.0 0.87 136.077 n/a n/a 30.503 0.84 0.148 0.596 0.613 0.406 0.12 171.95 171.95
Phosphorus (mg) 0.0 0.0 0.577 648.634 n/a n/a 65.985 1.68 0.0 1.192 1.325 2.919 0.144 722.455 722.455
Potassium (mg) 0.0 0.405 3.313 1886.934 n/a n/a 85.905 21.84 0.0 5.811 1.725 7.707 1.611 2015.251 2015.251
Sodium (mg) 7.11 0.81 0.049 399.159 n/a n/a 706.538 1.68 0.592 1.192 14.188 0.182 0.133 1131.632 1131.632
Zinc (mg) 0.02 0.0 0.01 2.09 n/a n/a 0.4 0.09 0.0 0.0 0.01 0.02 0.0 2.64 2.64
Copper (mg) 0.018 0.0 0.003 0.181 n/a n/a 0.056 0.017 0.001 0.001 0.001 0.001 0.0 0.281 0.281
Manganese (mg) 0.0 0.0 0.009 0.091 n/a n/a 0.261 0.034 0.0 0.007 0.005 0.004 0.003 0.414 0.414
Selenium (mcg) 0.0 0.0 n/a 165.6 n/a n/a 20.5 0.3 0.0 n/a 0.4 0.3 n/a 187.1 187.1
Vitamin A, IU (IU) 0.0 0.0 25.845 816.462 n/a n/a 44.198 0.0 0.0 0.0 0.888 0.0 16.848 904.241 904.241
Retinol (mcg) 0.0 0.0 0.0 244.939 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.295 244.939 n/a n/a 2.49 0.0 0.0 0.0 0.05 0.0 0.843 249.616 249.616
Beta Carotene (mcg) 0.0 0.0 15.509 n/a n/a n/a 18.053 0.0 0.0 n/a 0.363 0.0 n/a 33.924 33.924
Vitamin E (mg) 0.0 5.81 n/a n/a n/a n/a 0.22 0.0 0.0 n/a 0.0 0.0 n/a 6.04 6.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 11.205 0.0 0.0 n/a 0.225 0.0 n/a 11.43 11.43
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.34 n/a n/a n/a n/a 1.28 n/a n/a n/a 0.03 0.0 n/a 1.64 1.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.9 0.0 n/a n/a 0.9 0.2 0.0 0.1 0.0 0.1 0.2 2.4 2.4
Thiamin (mg) 0.0 0.0 0.0 0.091 n/a n/a 0.212 0.0 0.0 n/a 0.004 0.003 0.0 0.31 0.31
Riboflavin (mg) 0.0 0.0 0.003 0.318 n/a n/a 0.019 0.017 0.0 n/a 0.0 0.001 0.001 0.358 0.358
Niacin (mg) 0.0 0.0 0.01 27.669 n/a n/a 0.324 0.05 0.0 n/a 0.007 0.005 0.003 28.068 28.068
Pantothenic acid (mg) 0.0 0.0 0.002 3.402 n/a n/a 0.187 0.029 0.0 n/a 0.004 n/a 0.001 3.625 3.625
Vitamin B-6 (mg) 0.0 0.0 0.002 1.814 n/a n/a 0.037 0.008 0.0 n/a 0.001 0.021 0.0 1.884 1.884
Folate (mcg) 0.0 0.0 0.245 22.68 n/a n/a 4.358 0.84 0.0 n/a 0.088 0.014 0.327 28.551 28.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.72 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.72 2.72
Choline (mg) 0.0 0.1 n/a n/a n/a n/a 13.9 0.9 0.0 n/a 0.3 0.5 n/a 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.953 n/a n/a 0.006 0.0 n/a n/a 0.0 0.002 0.0 0.961 0.961
Threonine (g) n/a 0.0 0.001 3.674 n/a n/a 0.106 0.0 n/a n/a 0.002 0.003 0.0 3.786 3.786
Isoleucine (g) n/a 0.0 0.002 3.856 n/a n/a 0.093 0.004 n/a n/a 0.002 0.005 0.0 3.962 3.962
Leucine (g) n/a 0.0 0.001 6.804 n/a n/a 0.187 0.004 n/a n/a 0.004 0.007 0.0 7.008 7.008
Lysine (g) n/a 0.0 0.001 7.711 n/a n/a 0.168 0.004 n/a n/a 0.003 0.004 0.001 7.892 7.892
Methionine (g) n/a 0.0 n/a 2.495 n/a n/a 0.05 0.0 n/a n/a 0.001 0.002 0.0 2.548 2.548
Cystine (g) n/a 0.0 n/a 0.907 n/a n/a 0.05 0.0 n/a n/a 0.001 0.001 0.0 0.959 0.959
Phenylalanine (g) n/a 0.0 n/a 3.266 n/a n/a 0.106 0.004 n/a n/a 0.002 0.003 0.0 3.382 3.382
Tyrosine (g) n/a 0.0 n/a 2.858 n/a n/a 0.087 0.004 n/a n/a 0.002 0.002 0.0 2.952 2.952
Valine (g) n/a 0.0 0.002 4.309 n/a n/a 0.125 0.004 n/a n/a 0.003 0.005 0.0 4.447 4.447
Arginine (g) n/a 0.0 n/a 5.035 n/a n/a 0.162 0.004 n/a n/a 0.003 0.012 0.0 5.216 5.216
Histidine (g) n/a 0.0 n/a 2.495 n/a n/a 0.075 0.0 n/a n/a 0.002 0.002 0.0 2.573 2.573
Alanine (g) n/a 0.0 n/a 5.08 n/a n/a 0.106 0.004 n/a n/a 0.002 0.002 0.001 5.195 5.195
Aspartic acid (g) n/a 0.0 n/a 8.573 n/a n/a 0.249 0.013 n/a n/a 0.005 0.009 0.001 8.849 8.849
Glutamic acid (g) n/a 0.0 n/a 12.519 n/a n/a 0.467 0.008 n/a n/a 0.009 0.015 0.001 13.019 13.019
Glycine (g) n/a 0.0 n/a 4.037 n/a n/a 0.149 0.004 n/a n/a 0.003 0.004 0.0 4.198 4.198
Proline (g) n/a 0.0 n/a 2.948 n/a n/a 0.23 0.038 n/a n/a 0.005 0.002 0.001 3.223 3.223
Serine (g) n/a 0.0 n/a 3.447 n/a n/a 0.131 0.004 n/a n/a 0.003 0.004 0.0 3.589 3.589
Cholesterol (mg) 0.0 0.0 0.0 331.121 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 331.121 331.121
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.0 n/a n/a 0.006 0.006
Saturated Fat (g) 0.0 5.593 0.003 0.862 n/a n/a 0.156 0.0 0.0 0.0 0.003 0.001 0.0 6.617 6.617
Phytosterols (mg) n/a 89.505 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a 89.561 89.561
Monounsaturated Fat (g) 0.0 29.549 0.0 0.544 n/a n/a 1.637 0.0 0.0 n/a 0.033 0.0 0.002 31.765 31.765
Polyunsaturated (g) 0.0 4.261 0.003 0.771 n/a n/a 0.591 0.0 0.0 n/a 0.012 0.003 0.0 5.641 5.641