CookEatShare is also available in English
Cerrar

Receta Honey Mustard Pork Scallopini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce each,)trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork chops
68.64g 		honey
10.5g 		mustard
7.5g 		crackers
9.58g 		bread crumbs
9.0g 		oil
3.4g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.03 0.33 0.89 1.2 0.0 0.03 17.45 69.8
Total Fat (g) 4.45 0.0 0.3 0.16 0.48 3.4 2.88 11.67 46.68
Carbohydrates (g) 0.0 8.65 0.4 7.75 6.48 0.0 0.0 23.28 93.12
Ash (g) 0.67 0.02 0.27 0.06 0.26 0.0 0.07 1.36 5.44
Calories (kcal) 104.333 31.92 5.025 36.701 35.55 30.056 25.454 269.038 1076.152
Starch (g) n/a n/a 0.05 n/a 5.37 n/a n/a 5.42 21.68
Sucrose (g) n/a 0.09 0.02 n/a 0.0 n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 3.75 0.03 n/a 0.16 n/a n/a 3.95 15.8
Fructose (g) n/a 4.3 0.01 n/a 0.22 n/a n/a 4.53 18.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 0.0 n/a 0.17 n/a n/a 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 1.8 6.2 0.73 0.59 0.0 0.56 59.28 237.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.62 0.06 0.03 0.56 0.0 0.0 9.28 37.12
Galactose (g) n/a 0.33 0.0 n/a 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.9 3.6
Calcium (mg) 3.432 0.63 4.35 2.204 16.47 0.0 0.852 27.938 111.752
Iron (mg) 0.53 0.04 0.11 0.44 0.43 0.0 0.0 1.57 6.28
Magnesium (mg) 15.101 0.21 3.675 2.3 3.87 0.0 0.071 25.227 100.908
Phosphorus (mg) 142.085 0.42 7.95 9.966 14.85 0.0 0.852 176.123 704.492
Potassium (mg) 288.974 5.46 10.35 11.02 17.64 0.0 0.852 334.296 1337.184
Sodium (mg) 30.888 0.42 85.125 2.683 65.88 0.0 20.448 205.444 821.776
Zinc (mg) 1.16 0.02 0.05 0.07 0.13 0.0 0.0 1.43 5.72
Copper (mg) 0.041 0.004 0.007 0.022 0.023 0.0 0.0 0.098 0.392
Manganese (mg) 0.007 0.008 0.032 0.09 0.083 n/a 0.0 0.22 0.88
Selenium (mcg) 24.3 0.1 2.5 4.1 2.3 0.0 0.0 33.2 132.8
Vitamin A, IU (IU) 4.805 0.0 5.325 0.0 0.0 0.0 88.715 98.844 395.376
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 23.821 25.193 100.772
Vitamin A, RAE (mcg_RAE) 1.373 0.0 0.3 0.0 0.0 0.0 24.282 25.955 103.82
Beta Carotene (mcg) 0.0 0.0 2.175 0.0 0.0 0.0 5.609 7.784 31.136
Vitamin E (mg) 0.12 0.0 0.03 0.04 0.01 0.31 0.08 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 7.283 0.0 0.0 0.0 8.633 34.532
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.07 n/a 0.0 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.59 0.0 0.026 0.067 0.087 0.0 0.0 0.771 3.084
Riboflavin (mg) 0.185 0.004 0.002 0.045 0.036 0.0 0.001 0.274 1.096
Niacin (mg) 3.459 0.013 0.039 0.547 0.597 0.0 0.001 4.656 18.624
Pantothenic acid (mg) 0.529 0.007 0.023 0.045 0.05 0.0 0.004 0.657 2.628
Vitamin B-6 (mg) 0.323 0.002 0.005 0.004 0.011 0.0 0.0 0.344 1.376
Folate (mcg) 4.805 0.21 0.525 13.032 9.63 0.0 0.107 28.309 113.236
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.03 0.0 0.01 0.4 1.6
Choline (mg) n/a 0.2 1.7 1.9 1.3 n/a 0.7 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 10.924 7.38 0.0 0.0 18.304 73.216
Tryptophan (g) 0.192 0.0 0.001 0.011 0.014 0.0 0.0 0.218 0.872
Threonine (g) 0.686 0.0 0.013 0.024 0.039 0.0 0.001 0.763 3.052
Isoleucine (g) 0.7 0.001 0.011 0.033 0.049 0.0 0.002 0.795 3.18
Leucine (g) 1.201 0.001 0.023 0.061 0.086 0.0 0.003 1.375 5.5
Lysine (g) 1.345 0.001 0.02 0.017 0.039 0.0 0.002 1.425 5.7
Methionine (g) 0.398 0.0 0.006 0.015 0.021 0.0 0.001 0.441 1.764
Cystine (g) 0.192 0.0 0.006 0.02 0.025 0.0 0.0 0.244 0.976
Phenylalanine (g) 0.597 0.001 0.013 0.044 0.059 0.0 0.001 0.716 2.864
Tyrosine (g) 0.522 0.001 0.011 0.024 0.036 0.0 0.001 0.595 2.38
Valine (g) 0.81 0.001 0.015 0.037 0.054 0.0 0.002 0.92 3.68
Arginine (g) 0.934 0.001 0.02 0.031 0.05 0.0 0.001 1.035 4.14
Histidine (g) 0.597 0.0 0.009 0.019 0.027 0.0 0.001 0.653 2.612
Alanine (g) 0.872 0.001 0.013 0.027 0.043 0.0 0.001 0.957 3.828
Aspartic acid (g) 1.387 0.003 0.03 0.035 0.069 0.0 0.002 1.527 6.108
Glutamic acid (g) 2.341 0.002 0.056 0.31 0.371 0.0 0.006 3.087 12.348
Glycine (g) 0.714 0.001 0.018 0.031 0.044 0.0 0.001 0.808 3.232
Proline (g) 0.604 0.009 0.028 0.104 0.123 0.0 0.003 0.872 3.488
Serine (g) 0.618 0.001 0.016 0.043 0.059 0.0 0.002 0.739 2.956
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 7.633 45.385 181.54
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 1.538 0.0 0.019 0.026 0.108 0.253 1.824 3.766 15.064
Phytosterols (mg) n/a n/a n/a n/a 0.72 8.5 n/a 9.22 36.88
Monounsaturated Fat (g) 2.011 0.0 0.197 0.014 0.092 0.773 0.746 3.834 15.336
Polyunsaturated (g) 0.48 0.0 0.071 0.069 0.185 2.215 0.108 3.129 12.516