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Receta Honey Mustard Pork Tenderloin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		honey
5.25g 		mustard
3.75g 		olive oil
2.25g 		garlics
1.31g 		oregano
0.13g 		pork tenderloin
80.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.16 0.0 0.08 0.01 16.93 17.2 68.8
Total Fat (g) 0.0 0.15 2.25 0.01 0.01 1.75 4.17 16.68
Carbohydrates (g) 4.33 0.2 0.0 0.43 0.08 0.0 5.04 20.16
Ash (g) 0.01 0.14 0.0 0.02 0.01 0.83 1.01 4.04
Calories (kcal) 15.96 2.513 19.89 1.944 0.383 88.067 128.756 515.024
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.05 0.01 n/a n/a 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) 1.88 0.02 n/a n/a 0.0 n/a 1.9 7.6
Fructose (g) 2.15 0.01 n/a n/a 0.0 n/a 2.16 8.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.08 0.0 n/a n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 3.1 0.0 0.76 0.01 61.4 66.17 264.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.31 0.03 0.0 0.01 0.01 0.0 4.36 17.44
Galactose (g) 0.16 0.0 n/a n/a 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 0.315 2.175 0.023 2.362 1.97 4.04 10.884 43.536
Iron (mg) 0.02 0.06 0.01 0.02 0.06 0.79 0.96 3.84
Magnesium (mg) 0.105 1.838 0.0 0.326 0.338 21.815 24.421 97.684
Phosphorus (mg) 0.21 3.975 0.0 1.997 0.25 199.564 205.996 823.984
Potassium (mg) 2.73 5.175 0.023 5.233 2.086 322.373 337.619 1350.476
Sodium (mg) 0.21 42.563 0.045 0.222 0.019 42.821 85.88 343.52
Zinc (mg) 0.01 0.02 0.0 0.02 0.01 1.53 1.58 6.32
Copper (mg) 0.002 0.003 0.0 0.004 0.001 0.073 0.083 0.332
Manganese (mg) 0.004 0.016 0.0 0.022 0.006 0.016 0.064 0.256
Selenium (mcg) 0.0 1.2 0.0 0.2 0.0 24.9 26.4 105.6
Vitamin A, IU (IU) 0.0 2.663 0.0 0.117 8.629 0.0 11.409 45.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 0.0 0.0 0.431 0.0 0.581 2.324
Beta Carotene (mcg) 0.0 1.088 0.0 0.065 5.14 0.0 6.293 25.172
Vitamin E (mg) 0.0 0.01 0.32 0.0 0.02 0.18 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 0.209 1.078 0.0 1.961 7.844
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 0.02 n/a 0.02 0.02 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.4 0.1 0.0 0.6 2.4
Thiamin (mg) 0.0 0.013 0.0 0.003 0.0 0.808 0.824 3.296
Riboflavin (mg) 0.002 0.001 0.0 0.001 0.0 0.275 0.28 1.12
Niacin (mg) 0.006 0.02 0.0 0.009 0.008 5.397 5.44 21.76
Pantothenic acid (mg) 0.004 0.011 0.0 0.008 n/a 0.687 0.71 2.84
Vitamin B-6 (mg) 0.001 0.002 0.0 0.016 0.002 0.63 0.651 2.604
Folate (mcg) 0.105 0.263 0.0 0.039 0.343 0.0 0.749 2.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.41 0.41 1.64
Choline (mg) 0.1 0.8 0.0 0.3 0.0 65.3 66.6 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 n/a 0.178 0.179 0.716
Threonine (g) 0.0 0.006 0.0 0.002 n/a 0.759 0.768 3.072
Isoleucine (g) 0.001 0.006 0.0 0.003 n/a 0.832 0.841 3.364
Leucine (g) 0.001 0.011 0.0 0.004 n/a 1.438 1.454 5.816
Lysine (g) 0.001 0.01 0.0 0.004 n/a 1.567 1.582 6.328
Methionine (g) 0.0 0.003 0.0 0.001 n/a 0.469 0.473 1.892
Cystine (g) 0.0 0.003 0.0 0.001 n/a 0.194 0.198 0.792
Phenylalanine (g) 0.001 0.006 0.0 0.002 n/a 0.711 0.72 2.88
Tyrosine (g) 0.001 0.005 0.0 0.001 n/a 0.646 0.653 2.612
Valine (g) 0.001 0.008 0.0 0.004 n/a 0.889 0.901 3.604
Arginine (g) 0.001 0.01 0.0 0.008 n/a 1.123 1.142 4.568
Histidine (g) 0.0 0.005 0.0 0.001 n/a 0.735 0.741 2.964
Alanine (g) 0.001 0.006 0.0 0.002 n/a 0.994 1.002 4.008
Aspartic acid (g) 0.002 0.015 0.0 0.006 n/a 1.656 1.679 6.716
Glutamic acid (g) 0.001 0.028 0.0 0.011 n/a 2.699 2.738 10.952
Glycine (g) 0.001 0.009 0.0 0.003 n/a 0.759 0.772 3.088
Proline (g) 0.005 0.014 0.0 0.001 n/a 0.687 0.707 2.828
Serine (g) 0.001 0.008 0.0 0.002 n/a 0.735 0.746 2.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.517 52.517 210.068
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.016 0.017 0.068
Saturated Fat (g) 0.0 0.009 0.311 0.001 0.003 0.566 0.89 3.56
Phytosterols (mg) n/a n/a 4.973 n/a 0.254 n/a 5.226 20.904
Monounsaturated Fat (g) 0.0 0.099 1.642 0.0 0.001 0.638 2.379 9.516
Polyunsaturated (g) 0.0 0.036 0.237 0.003 0.007 0.299 0.581 2.324