Receta Honey Mustard Salmon J - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		salmon
302.39g 		mustard
2.5g 		honey
3.5g 		dill
0.01g 		salt
0.5g 		paprika
0.18g 		cumin
0.18g 		garlic
0.12g 		onion
0.1g 		curry
0.08g 		cayenne
0.02g 		Total Per Serving Total for Recipe
Protein (g) 61.75 0.11 0.01 0.0 0.0 0.03 0.03 0.02 0.01 0.01 0.0 61.97 743.64
Total Fat (g) 40.58 0.1 0.0 0.0 0.0 0.02 0.04 0.0 0.0 0.01 0.0 40.76 489.12
Carbohydrates (g) 0.0 0.13 2.88 0.0 0.0 0.1 0.08 0.08 0.08 0.05 0.01 3.42 41.04
Ash (g) 3.42 0.09 0.01 0.0 0.5 0.01 0.01 0.0 0.0 0.0 0.0 4.05 48.6
Calories (kcal) 628.978 1.675 10.64 0.004 0.0 0.506 0.656 0.387 0.347 0.271 0.061 643.525 7722.3
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.01 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.01 1.25 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.27 15.24
Fructose (g) n/a 0.0 1.43 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 1.45 17.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.6
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 196.22 2.07 0.6 0.01 0.0 0.02 0.01 0.01 0.01 0.01 0.0 198.95 2387.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 2.87 n/a 0.0 0.02 0.0 0.03 0.04 0.0 0.0 2.99 35.88
Galactose (g) n/a 0.0 0.11 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 27.215 1.45 0.21 0.019 0.12 0.31 1.629 0.093 0.363 0.398 0.028 31.837 382.044
Iron (mg) 1.03 0.04 0.01 0.0 0.0 0.04 0.12 0.0 0.0 0.02 0.0 1.27 15.24
Magnesium (mg) 81.646 1.225 0.07 0.005 0.005 0.324 0.641 0.068 0.122 0.212 0.029 84.346 1012.152
Phosphorus (mg) 725.744 2.65 0.14 0.006 0.0 0.604 0.873 0.487 0.34 0.291 0.056 731.191 8774.292
Potassium (mg) 1097.688 3.45 1.82 0.069 0.04 4.102 3.129 1.285 0.943 1.286 0.386 1114.197 13370.364
Sodium (mg) 178.412 28.375 0.14 0.006 193.79 0.06 0.294 0.03 0.054 0.043 0.006 401.21 4814.52
Zinc (mg) 1.09 0.02 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 1.14 13.68
Copper (mg) 0.151 0.002 0.001 0.0 0.0 0.001 0.002 0.0 0.0 0.001 0.0 0.159 1.908
Manganese (mg) 0.03 0.011 0.003 0.0 0.001 0.001 0.006 0.001 0.0 0.004 0.0 0.056 0.672
Selenium (mcg) 72.6 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.5 882.0
Vitamin A, IU (IU) 151.197 1.775 0.0 0.721 0.0 92.286 2.223 0.0 0.0 0.822 7.975 256.998 3083.976
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.1 0.0 0.036 0.0 4.615 0.112 0.0 0.0 0.041 0.399 5.303 63.636
Beta Carotene (mcg) n/a 0.725 0.0 n/a 0.0 48.438 1.334 0.0 0.0 0.493 4.186 55.176 662.112
Vitamin E (mg) 10.73 0.01 0.0 n/a 0.0 0.05 0.01 0.0 0.0 0.02 0.01 10.83 129.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.45 0.0 n/a 0.0 23.025 0.784 0.0 0.0 0.0 2.522 26.781 321.372
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.91 0.05 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.96 11.52
Tocopherol, delta (mg) 0.15 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.15 1.8
Vitamin C (mg) 11.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.1 145.2
Thiamin (mg) 0.635 0.009 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.647 7.764
Riboflavin (mg) 0.484 0.001 0.001 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.49 5.88
Niacin (mg) 26.218 0.013 0.004 0.0 0.0 0.027 0.008 0.001 0.001 0.003 0.002 26.276 315.312
Pantothenic acid (mg) 4.687 0.008 0.002 0.0 0.0 0.003 n/a n/a n/a n/a n/a 4.7 56.4
Vitamin B-6 (mg) 1.935 0.002 0.001 0.0 0.0 0.007 0.001 0.003 0.001 0.001 0.0 1.951 23.412
Folate (mcg) 78.622 0.175 0.07 0.014 0.0 0.186 0.018 0.002 0.166 0.128 0.02 79.401 952.812
Vitamin B-12 (mcg) 9.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.77 117.24
Choline (mg) 237.4 0.6 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 238.3 2859.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.636 7.632
Threonine (g) 2.601 0.004 0.0 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 2.606 31.272
Isoleucine (g) 2.933 0.004 0.0 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 2.938 35.256
Leucine (g) 4.899 0.008 0.0 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 4.908 58.896
Lysine (g) 5.655 0.007 0.0 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 5.663 67.956
Methionine (g) 1.905 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.908 22.896
Cystine (g) 0.665 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.668 8.016
Phenylalanine (g) 2.57 0.004 0.0 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 2.576 30.912
Tyrosine (g) 2.298 0.004 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.303 27.636
Valine (g) 3.357 0.005 0.0 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 3.363 40.356
Arginine (g) 3.689 0.007 0.0 0.0 0.0 n/a n/a 0.002 0.001 n/a n/a 3.699 44.388
Histidine (g) 1.663 0.003 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.667 20.004
Alanine (g) 3.84 0.004 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3.846 46.152
Aspartic acid (g) 6.139 0.01 0.001 0.0 0.0 n/a n/a 0.002 0.001 n/a n/a 6.152 73.824
Glutamic acid (g) 8.558 0.019 0.001 0.0 0.0 n/a n/a 0.002 0.002 n/a n/a 8.582 102.984
Glycine (g) 2.903 0.006 0.0 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 2.91 34.92
Proline (g) 2.177 0.009 0.003 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.19 26.28
Serine (g) 2.722 0.005 0.0 0.0 0.0 n/a n/a 0.001 0.0 n/a n/a 2.728 32.736
Cholesterol (mg) 166.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.316 1995.792
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.223 0.006 0.0 0.0 0.0 0.004 0.003 0.0 0.0 0.002 0.001 9.238 110.856
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.306 0.119 0.009 0.087 0.06 0.016 0.597 7.164
Monounsaturated Fat (g) 11.4 0.066 0.0 0.0 0.0 0.002 0.025 0.0 0.0 0.005 0.001 11.498 137.976
Polyunsaturated (g) 11.763 0.024 0.0 0.0 0.0 0.015 0.006 0.0 0.0 0.002 0.002 11.812 141.744