Receta Honey Mustard Scallop Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 teaspoon Dijon-style mustard

2 med. peppers, cut into 24 cubes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wine 14.75g	honey 5.25g	sea scallops 170.0g	cherry tomatoes 808.08g	peppers 0.0g	mushrooms 52.38g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.02	28.53	7.11	n/a	1.62	37.28	149.12
Total Fat (g)	0.0	0.0	1.29	1.62	n/a	0.18	3.09	12.36
Carbohydrates (g)	0.4	4.33	4.01	31.68	n/a	1.72	42.13	168.52
Ash (g)	0.04	0.01	2.6	4.04	n/a	0.45	7.13	28.52
Calories (kcal)	12.243	15.96	149.6	145.454	n/a	11.524	334.781	1339.124
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	0.0	n/a	0.0	0.05	0.2
Glucose (dextrose) (g)	n/a	1.88	n/a	10.1	n/a	0.78	12.75	51.0
Fructose (g)	n/a	2.15	n/a	11.07	n/a	0.09	13.31	53.24
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.08	n/a	0.0	n/a	0.0	0.08	0.32
Alcohol (g)	1.5	0.0	0.0	0.0	n/a	0.0	1.5	6.0
Water (g)	12.77	0.9	133.57	763.64	n/a	48.41	959.29	3837.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.12	4.31	0.0	21.25	n/a	0.86	26.54	106.16
Galactose (g)	n/a	0.16	n/a	0.0	n/a	0.0	0.16	0.64
Dietary Fiber (g)	0.0	0.0	0.0	9.7	n/a	0.5	10.2	40.8
Calcium (mg)	1.18	0.315	40.8	80.808	n/a	1.571	124.674	498.696
Iron (mg)	0.05	0.02	0.49	2.18	n/a	0.26	3.01	12.04
Magnesium (mg)	1.623	0.105	95.2	88.889	n/a	4.714	190.531	762.124
Phosphorus (mg)	2.95	0.21	372.3	193.939	n/a	45.047	614.446	2457.784
Potassium (mg)	14.603	2.73	547.4	1915.15	n/a	166.568	2646.451	10585.804
Sodium (mg)	0.738	0.21	273.7	40.404	n/a	2.619	317.671	1270.684
Zinc (mg)	0.02	0.01	1.62	1.37	n/a	0.27	3.29	13.16
Copper (mg)	0.001	0.002	0.085	0.485	n/a	0.168	0.741	2.964
Manganese (mg)	0.018	0.004	0.153	0.889	n/a	0.026	1.09	4.36
Selenium (mcg)	0.0	0.0	37.7	0.0	n/a	4.9	42.7	170.8
Vitamin A, IU (IU)	0.0	0.0	85.0	6731.306	n/a	0.0	6816.306	27265.224
Retinol (mcg)	0.0	0.0	25.5	0.0	n/a	0.0	25.5	102.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.5	339.394	n/a	0.0	364.894	1459.576
Beta Carotene (mcg)	0.0	0.0	0.0	3628.279	n/a	0.0	3628.279	14513.116
Vitamin E (mg)	0.0	0.0	0.0	4.36	n/a	0.01	4.37	17.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	9.428	9.428	37.712
Lycopene (mcg)	0.0	0.0	0.0	20791.898	n/a	0.0	20791.898	83167.592
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	993.938	n/a	0.0	993.938	3975.752
Tocopherol, beta (mg)	n/a	n/a	0.0	0.08	n/a	0.01	0.09	0.36
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.97	n/a	0.01	0.97	3.88
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	5.1	102.6	n/a	1.1	108.9	435.6
Thiamin (mg)	0.001	0.0	0.017	0.323	n/a	0.042	0.384	1.536
Riboflavin (mg)	0.003	0.002	0.119	0.162	n/a	0.21	0.495	1.98
Niacin (mg)	0.025	0.006	1.955	4.768	n/a	1.891	8.645	34.58
Pantothenic acid (mg)	0.006	0.004	0.238	0.727	n/a	0.786	1.761	7.044
Vitamin B-6 (mg)	0.007	0.001	0.255	0.646	n/a	0.052	0.962	3.848
Folate (mcg)	0.148	0.105	27.2	121.212	n/a	8.381	157.045	628.18
Vitamin B-12 (mcg)	0.0	0.0	2.6	0.0	n/a	0.02	2.62	10.48
Choline (mg)	0.7	0.1	110.5	54.1	n/a	9.1	174.6	698.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.323	0.081	n/a	0.021	0.425	1.7
Threonine (g)	n/a	0.0	1.224	0.242	n/a	0.058	1.524	6.096
Isoleucine (g)	n/a	0.001	1.241	0.162	n/a	0.042	1.445	5.78
Leucine (g)	n/a	0.001	2.006	0.242	n/a	0.063	2.312	9.248
Lysine (g)	n/a	0.001	2.125	0.242	n/a	0.058	2.426	9.704
Methionine (g)	n/a	0.0	0.646	0.081	n/a	0.016	0.743	2.972
Cystine (g)	n/a	0.0	0.374	0.081	n/a	0.005	0.46	1.84
Phenylalanine (g)	n/a	0.001	1.02	0.566	n/a	0.047	1.633	6.532
Tyrosine (g)	n/a	0.001	0.918	0.081	n/a	0.021	1.02	4.08
Valine (g)	n/a	0.001	1.241	0.162	n/a	0.12	1.524	6.096
Arginine (g)	n/a	0.001	2.074	0.162	n/a	0.042	2.278	9.112
Histidine (g)	n/a	0.0	0.544	0.081	n/a	0.031	0.656	2.624
Alanine (g)	n/a	0.001	1.734	0.242	n/a	0.105	2.082	8.328
Aspartic acid (g)	n/a	0.002	2.754	1.131	n/a	0.105	3.992	15.968
Glutamic acid (g)	n/a	0.001	3.876	3.475	n/a	0.178	7.53	30.12
Glycine (g)	n/a	0.001	1.785	0.162	n/a	0.047	1.994	7.976
Proline (g)	n/a	0.005	1.173	0.162	n/a	0.042	1.381	5.524
Serine (g)	n/a	0.001	1.275	0.242	n/a	0.047	1.565	6.26
Cholesterol (mg)	0.0	0.0	56.1	0.0	n/a	0.0	56.1	224.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.136	0.242	n/a	0.021	0.399	1.596
Phytosterols (mg)	n/a	n/a	n/a	56.566	n/a	n/a	56.566	226.264
Monounsaturated Fat (g)	0.0	0.0	0.068	0.242	n/a	0.0	0.31	1.24
Polyunsaturated (g)	0.0	0.0	0.442	0.646	n/a	0.073	1.162	4.648