Receta Honey Nut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sunflower 3.15g	raisins 6.88g	peanuts 6.0g	peanut butter 10.75g	honey 14.13g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.21	1.68	2.36	0.04	0.06	5.01	60.12
Total Fat (g)	1.62	0.03	3.15	5.33	0.0	5.76	15.89	190.68
Carbohydrates (g)	0.63	5.44	0.92	2.58	11.64	0.0	21.21	254.52
Ash (g)	0.1	0.13	n/a	0.32	0.03	0.15	0.72	8.64
Calories (kcal)	18.396	20.556	35.94	63.21	42.94	50.907	231.949	2783.388
Starch (g)	n/a	0.19	n/a	0.49	n/a	n/a	0.68	8.16
Sucrose (g)	0.08	0.03	n/a	0.26	0.13	n/a	0.49	5.88
Glucose (dextrose) (g)	n/a	1.91	n/a	0.44	5.05	n/a	7.4	88.8
Fructose (g)	n/a	2.04	n/a	0.0	5.78	n/a	7.82	93.84
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.2	n/a	0.2	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.15	1.06	0.09	0.17	2.42	1.13	5.01	60.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	4.07	0.25	0.7	11.6	0.0	16.71	200.52
Galactose (g)	n/a	0.0	n/a	0.0	0.44	n/a	0.44	5.28
Dietary Fiber (g)	0.3	0.3	0.6	0.6	0.0	0.0	1.7	20.4
Calcium (mg)	2.457	3.438	3.66	5.805	0.848	1.704	17.911	214.932
Iron (mg)	0.17	0.13	0.09	0.23	0.06	0.0	0.68	8.16
Magnesium (mg)	10.238	2.2	10.56	19.243	0.283	0.142	42.665	511.98
Phosphorus (mg)	20.79	6.944	23.82	36.013	0.565	1.704	89.835	1078.02
Potassium (mg)	20.318	51.494	43.56	63.64	7.345	1.704	188.06	2256.72
Sodium (mg)	0.284	0.756	19.2	51.17	0.565	40.896	112.871	1354.452
Zinc (mg)	0.16	0.02	0.2	0.29	0.03	0.01	0.69	8.28
Copper (mg)	0.057	0.022	0.032	0.061	0.006	0.0	0.177	2.124
Manganese (mg)	0.061	0.021	n/a	0.146	0.011	0.0	0.24	2.88
Selenium (mcg)	1.7	0.0	0.2	4.3	0.1	0.1	6.4	76.8
Vitamin A, IU (IU)	1.575	0.0	n/a	0.0	0.0	177.429	179.004	2148.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	47.641	47.641	571.692
Vitamin A, RAE (mcg_RAE)	0.095	0.0	0.0	0.0	0.0	48.564	48.659	583.908
Beta Carotene (mcg)	0.945	0.0	0.0	0.0	0.0	11.218	12.163	145.956
Vitamin E (mg)	1.05	0.01	0.42	0.64	0.0	0.16	2.27	27.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.976	3.976	47.712
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.04	0.0	n/a	0.02	n/a	0.0	0.06	0.72
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.89	n/a	0.0	0.9	10.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.07	n/a	0.0	0.07	0.84
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.1	0.0	0.3	3.6
Thiamin (mg)	0.047	0.008	0.005	0.012	0.0	0.001	0.072	0.864
Riboflavin (mg)	0.011	0.009	0.005	0.012	0.006	0.002	0.045	0.54
Niacin (mg)	0.263	0.053	0.83	1.415	0.017	0.003	2.58	30.96
Pantothenic acid (mg)	0.036	0.007	n/a	0.112	0.01	0.008	0.172	2.064
Vitamin B-6 (mg)	0.043	0.012	0.028	0.059	0.003	0.0	0.144	1.728
Folate (mcg)	7.151	0.344	7.2	3.763	0.283	0.213	18.952	227.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.12
Choline (mg)	1.7	0.8	3.3	7.1	0.3	1.3	14.5	174.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.003	n/a	n/a	0.0	0.001	0.015	0.18
Threonine (g)	0.029	0.006	n/a	n/a	0.0	0.003	0.038	0.456
Isoleucine (g)	0.036	0.004	n/a	n/a	0.001	0.004	0.045	0.54
Leucine (g)	0.052	0.007	n/a	n/a	0.001	0.006	0.066	0.792
Lysine (g)	0.03	0.006	n/a	n/a	0.001	0.005	0.041	0.492
Methionine (g)	0.015	0.001	n/a	n/a	0.0	0.001	0.018	0.216
Cystine (g)	0.014	0.001	n/a	n/a	0.0	0.001	0.016	0.192
Phenylalanine (g)	0.037	0.01	n/a	n/a	0.001	0.003	0.051	0.612
Tyrosine (g)	0.021	0.001	n/a	n/a	0.001	0.003	0.026	0.312
Valine (g)	0.042	0.006	n/a	n/a	0.001	0.004	0.053	0.636
Arginine (g)	0.076	0.028	n/a	n/a	0.001	0.002	0.107	1.284
Histidine (g)	0.02	0.005	n/a	n/a	0.0	0.001	0.026	0.312
Alanine (g)	0.035	0.008	n/a	n/a	0.001	0.002	0.046	0.552
Aspartic acid (g)	0.077	0.008	n/a	n/a	0.004	0.004	0.093	1.116
Glutamic acid (g)	0.176	0.011	n/a	n/a	0.003	0.013	0.202	2.424
Glycine (g)	0.046	0.006	n/a	n/a	0.001	0.001	0.054	0.648
Proline (g)	0.037	0.017	n/a	n/a	0.013	0.006	0.073	0.876
Serine (g)	0.034	0.005	n/a	n/a	0.001	0.004	0.044	0.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	15.265	15.265	183.18
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.14	0.004	0.521	1.023	0.0	3.647	5.337	64.044
Phytosterols (mg)	16.821	n/a	n/a	n/a	n/a	n/a	16.821	201.852
Monounsaturated Fat (g)	0.584	0.003	1.559	2.228	0.0	1.492	5.867	70.404
Polyunsaturated (g)	0.729	0.003	0.917	1.218	0.0	0.216	3.083	36.996