Receta Honey Nut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. honey-nut cereal, such as Honey Nut Clusters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sunflower
3.15g 		raisins
6.88g 		peanuts
6.0g 		peanut butter
10.75g 		honey
14.13g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.21 1.68 2.36 0.04 0.06 5.01 60.12
Total Fat (g) 1.62 0.03 3.15 5.33 0.0 5.76 15.89 190.68
Carbohydrates (g) 0.63 5.44 0.92 2.58 11.64 0.0 21.21 254.52
Ash (g) 0.1 0.13 n/a 0.32 0.03 0.15 0.72 8.64
Calories (kcal) 18.396 20.556 35.94 63.21 42.94 50.907 231.949 2783.388
Starch (g) n/a 0.19 n/a 0.49 n/a n/a 0.68 8.16
Sucrose (g) 0.08 0.03 n/a 0.26 0.13 n/a 0.49 5.88
Glucose (dextrose) (g) n/a 1.91 n/a 0.44 5.05 n/a 7.4 88.8
Fructose (g) n/a 2.04 n/a 0.0 5.78 n/a 7.82 93.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.2 n/a 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 1.06 0.09 0.17 2.42 1.13 5.01 60.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.07 0.25 0.7 11.6 0.0 16.71 200.52
Galactose (g) n/a 0.0 n/a 0.0 0.44 n/a 0.44 5.28
Dietary Fiber (g) 0.3 0.3 0.6 0.6 0.0 0.0 1.7 20.4
Calcium (mg) 2.457 3.438 3.66 5.805 0.848 1.704 17.911 214.932
Iron (mg) 0.17 0.13 0.09 0.23 0.06 0.0 0.68 8.16
Magnesium (mg) 10.238 2.2 10.56 19.243 0.283 0.142 42.665 511.98
Phosphorus (mg) 20.79 6.944 23.82 36.013 0.565 1.704 89.835 1078.02
Potassium (mg) 20.318 51.494 43.56 63.64 7.345 1.704 188.06 2256.72
Sodium (mg) 0.284 0.756 19.2 51.17 0.565 40.896 112.871 1354.452
Zinc (mg) 0.16 0.02 0.2 0.29 0.03 0.01 0.69 8.28
Copper (mg) 0.057 0.022 0.032 0.061 0.006 0.0 0.177 2.124
Manganese (mg) 0.061 0.021 n/a 0.146 0.011 0.0 0.24 2.88
Selenium (mcg) 1.7 0.0 0.2 4.3 0.1 0.1 6.4 76.8
Vitamin A, IU (IU) 1.575 0.0 n/a 0.0 0.0 177.429 179.004 2148.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 47.641 571.692
Vitamin A, RAE (mcg_RAE) 0.095 0.0 0.0 0.0 0.0 48.564 48.659 583.908
Beta Carotene (mcg) 0.945 0.0 0.0 0.0 0.0 11.218 12.163 145.956
Vitamin E (mg) 1.05 0.01 0.42 0.64 0.0 0.16 2.27 27.24
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.04 0.0 n/a 0.02 n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.89 n/a 0.0 0.9 10.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.07 n/a 0.0 0.07 0.84
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.3 3.6
Thiamin (mg) 0.047 0.008 0.005 0.012 0.0 0.001 0.072 0.864
Riboflavin (mg) 0.011 0.009 0.005 0.012 0.006 0.002 0.045 0.54
Niacin (mg) 0.263 0.053 0.83 1.415 0.017 0.003 2.58 30.96
Pantothenic acid (mg) 0.036 0.007 n/a 0.112 0.01 0.008 0.172 2.064
Vitamin B-6 (mg) 0.043 0.012 0.028 0.059 0.003 0.0 0.144 1.728
Folate (mcg) 7.151 0.344 7.2 3.763 0.283 0.213 18.952 227.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 1.7 0.8 3.3 7.1 0.3 1.3 14.5 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.003 n/a n/a 0.0 0.001 0.015 0.18
Threonine (g) 0.029 0.006 n/a n/a 0.0 0.003 0.038 0.456
Isoleucine (g) 0.036 0.004 n/a n/a 0.001 0.004 0.045 0.54
Leucine (g) 0.052 0.007 n/a n/a 0.001 0.006 0.066 0.792
Lysine (g) 0.03 0.006 n/a n/a 0.001 0.005 0.041 0.492
Methionine (g) 0.015 0.001 n/a n/a 0.0 0.001 0.018 0.216
Cystine (g) 0.014 0.001 n/a n/a 0.0 0.001 0.016 0.192
Phenylalanine (g) 0.037 0.01 n/a n/a 0.001 0.003 0.051 0.612
Tyrosine (g) 0.021 0.001 n/a n/a 0.001 0.003 0.026 0.312
Valine (g) 0.042 0.006 n/a n/a 0.001 0.004 0.053 0.636
Arginine (g) 0.076 0.028 n/a n/a 0.001 0.002 0.107 1.284
Histidine (g) 0.02 0.005 n/a n/a 0.0 0.001 0.026 0.312
Alanine (g) 0.035 0.008 n/a n/a 0.001 0.002 0.046 0.552
Aspartic acid (g) 0.077 0.008 n/a n/a 0.004 0.004 0.093 1.116
Glutamic acid (g) 0.176 0.011 n/a n/a 0.003 0.013 0.202 2.424
Glycine (g) 0.046 0.006 n/a n/a 0.001 0.001 0.054 0.648
Proline (g) 0.037 0.017 n/a n/a 0.013 0.006 0.073 0.876
Serine (g) 0.034 0.005 n/a n/a 0.001 0.004 0.044 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 15.265 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.004 0.521 1.023 0.0 3.647 5.337 64.044
Phytosterols (mg) 16.821 n/a n/a n/a n/a n/a 16.821 201.852
Monounsaturated Fat (g) 0.584 0.003 1.559 2.228 0.0 1.492 5.867 70.404
Polyunsaturated (g) 0.729 0.003 0.917 1.218 0.0 0.216 3.083 36.996