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Receta Honey Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		milk
24.5g 		honey
33.9g 		flour
15.0g 		flour
15.63g 		baking powder
1.38g 		salt
0.3g 		butter
5.68g 		egg
4.4g 		walnuts
2.63g 		oil spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.1 2.06 1.61 0.0 0.0 0.05 0.55 0.4 0.0 5.6 56.0
Total Fat (g) 0.02 0.0 0.28 0.15 0.0 0.0 4.6 0.44 1.72 0.02 7.23 72.3
Carbohydrates (g) 1.22 27.93 10.89 11.92 0.0 0.0 0.0 0.03 0.36 0.01 52.36 523.6
Ash (g) 0.18 0.07 0.24 0.07 0.51 0.3 0.12 0.04 0.05 0.0 1.58 15.8
Calories (kcal) 8.33 103.056 50.85 56.875 0.0 0.0 40.69 6.292 17.217 0.238 283.547 2835.47
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.37 3.7
Glucose (dextrose) (g) 0.0 12.12 n/a n/a n/a n/a n/a 0.01 0.0 n/a 12.13 121.3
Fructose (g) 0.0 13.88 n/a n/a n/a n/a n/a 0.0 0.0 n/a 13.89 138.9
Lactose (g) 1.25 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.25 12.5
Maltose (g) 0.0 0.49 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.49 4.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.26 5.8 1.54 1.86 0.0 0.0 0.9 3.34 0.11 0.0 35.8 358.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.25 27.84 0.06 0.04 0.0 0.0 0.0 0.03 0.07 0.0 29.3 293.0
Galactose (g) 0.0 1.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.06 10.6
Dietary Fiber (g) 0.0 0.1 1.8 0.4 0.0 0.0 0.0 0.0 0.2 0.0 2.5 25.0
Calcium (mg) 30.625 2.034 5.1 2.344 0.0 0.072 1.362 2.332 2.58 0.0 46.449 464.49
Iron (mg) 0.01 0.14 0.58 0.73 0.0 0.0 0.0 0.08 0.08 0.0 1.62 16.2
Magnesium (mg) 2.695 0.678 20.7 3.438 0.0 0.003 0.114 0.528 4.159 n/a 32.314 323.14
Phosphorus (mg) 24.745 1.356 51.9 16.875 0.0 0.0 1.362 8.404 9.108 n/a 113.75 1137.5
Potassium (mg) 38.22 17.628 60.75 16.719 0.0 0.024 1.362 5.896 11.609 n/a 152.208 1522.08
Sodium (mg) 10.29 1.356 0.75 0.313 377.568 116.274 32.688 6.16 0.053 0.018 545.469 5454.69
Zinc (mg) 0.1 0.07 0.44 0.11 0.0 0.0 0.01 0.05 0.08 n/a 0.86 8.6
Copper (mg) 0.002 0.014 0.057 0.022 0.0 0.0 0.0 0.004 0.042 n/a 0.141 1.41
Manganese (mg) 0.0 0.027 0.57 0.106 0.0 0.0 0.0 0.002 0.09 n/a 0.795 7.95
Selenium (mcg) 0.8 0.3 10.6 5.3 0.0 0.0 0.1 1.4 0.1 n/a 18.5 185.0
Vitamin A, IU (IU) 49.98 0.0 1.35 0.0 0.0 0.0 141.818 21.428 0.527 0.0 215.103 2151.03
Retinol (mcg) 14.945 0.0 0.0 0.0 0.0 0.0 38.079 6.116 0.0 n/a 59.14 591.4
Vitamin A, RAE (mcg_RAE) 14.945 0.0 0.0 0.0 0.0 0.0 38.817 6.16 0.026 n/a 59.948 599.48
Beta Carotene (mcg) 0.0 0.0 0.75 0.0 0.0 0.0 8.967 0.44 0.316 n/a 10.472 104.72
Vitamin E (mg) 0.0 0.0 0.12 0.01 0.0 0.0 0.13 0.04 0.02 n/a 0.33 3.3
Vitamin D (IU) 10.045 n/a n/a n/a n/a n/a 3.178 1.54 n/a n/a 14.763 147.63
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.0 2.813 0.0 0.0 0.0 14.564 0.237 n/a 50.613 506.13
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a n/a 0.0 0.02 0.55 n/a 0.63 6.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.05 0.5
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.012 0.0 0.068 0.123 0.0 0.0 0.001 0.003 0.009 n/a 0.216 2.16
Riboflavin (mg) 0.044 0.014 0.033 0.077 0.0 0.0 0.002 0.021 0.004 n/a 0.194 1.94
Niacin (mg) 0.022 0.041 0.956 0.922 0.0 0.0 0.002 0.003 0.03 n/a 1.975 19.75
Pantothenic acid (mg) 0.088 0.024 0.152 0.069 0.0 0.0 0.006 0.063 0.015 n/a 0.417 4.17
Vitamin B-6 (mg) 0.01 0.007 0.051 0.006 0.0 0.0 0.0 0.006 0.014 n/a 0.094 0.94
Folate (mcg) 1.225 0.678 6.6 28.594 0.0 0.0 0.17 2.068 2.58 n/a 41.915 419.15
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.01 0.06 0.0 n/a 0.2 2.0
Choline (mg) 3.8 0.7 4.7 1.6 0.0 0.0 1.1 11.0 1.0 n/a 24.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 n/a 24.063 240.63
Tryptophan (g) 0.01 0.0 0.032 0.02 n/a 0.0 0.001 0.007 0.004 n/a 0.074 0.74
Threonine (g) 0.02 0.0 0.06 0.044 n/a 0.0 0.002 0.025 0.016 n/a 0.166 1.66
Isoleucine (g) 0.037 0.003 0.077 0.056 n/a 0.0 0.003 0.029 0.017 n/a 0.222 2.22
Leucine (g) 0.081 0.003 0.14 0.111 n/a 0.0 0.005 0.048 0.031 n/a 0.418 4.18
Lysine (g) 0.061 0.003 0.057 0.036 n/a 0.0 0.004 0.04 0.011 n/a 0.213 2.13
Methionine (g) 0.015 0.0 0.032 0.028 n/a 0.0 0.001 0.017 0.006 n/a 0.098 0.98
Cystine (g) 0.029 0.0 0.048 0.034 n/a 0.0 0.001 0.012 0.006 n/a 0.13 1.3
Phenylalanine (g) 0.037 0.003 0.098 0.081 n/a 0.0 0.002 0.03 0.019 n/a 0.27 2.7
Tyrosine (g) 0.037 0.003 0.06 0.048 n/a 0.0 0.002 0.022 0.011 n/a 0.184 1.84
Valine (g) 0.044 0.003 0.093 0.066 n/a 0.0 0.003 0.038 0.02 n/a 0.267 2.67
Arginine (g) 0.017 0.003 0.096 0.066 n/a 0.0 0.002 0.036 0.06 n/a 0.28 2.8
Histidine (g) 0.02 0.0 0.048 0.036 n/a 0.0 0.001 0.014 0.01 n/a 0.129 1.29
Alanine (g) 0.025 0.003 0.074 0.052 n/a 0.0 0.002 0.033 0.018 n/a 0.206 2.06
Aspartic acid (g) 0.059 0.01 0.105 0.069 n/a 0.0 0.003 0.059 0.048 n/a 0.353 3.53
Glutamic acid (g) 0.164 0.007 0.65 0.544 n/a 0.0 0.01 0.074 0.074 n/a 1.523 15.23
Glycine (g) 0.012 0.003 0.083 0.058 n/a 0.0 0.001 0.019 0.022 n/a 0.198 1.98
Proline (g) 0.083 0.031 0.213 0.188 n/a 0.0 0.005 0.022 0.019 n/a 0.56 5.6
Serine (g) 0.042 0.003 0.098 0.081 n/a 0.0 0.003 0.043 0.024 n/a 0.294 2.94
Cholesterol (mg) 0.49 0.0 0.0 0.0 0.0 0.0 12.201 18.612 0.0 0.0 31.303 313.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.048 0.025 0.0 0.0 2.915 0.136 0.161 0.003 3.302 33.02
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.895 n/a 1.895 18.95
Monounsaturated Fat (g) 0.005 0.0 0.035 0.014 0.0 0.0 1.193 0.168 0.235 0.017 1.666 16.66
Polyunsaturated (g) 0.0 0.0 0.117 0.064 0.0 0.0 0.173 0.06 1.242 0.003 1.658 16.58