Receta Honey Nut Huddle Spread - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
orange juice
15.5g |
honey
10.5g |
cream cheese
113.4g |
raisins
41.25g |
honey
42.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.03 | 6.72 | 1.27 | 0.13 | 8.26 | 16.52 |
| Total Fat (g) | 0.03 | 0.0 | 38.83 | 0.19 | 0.0 | 39.05 | 78.1 |
| Carbohydrates (g) | 1.61 | 8.65 | 4.62 | 32.66 | 34.92 | 82.46 | 164.92 |
| Ash (g) | 0.06 | 0.02 | 1.5 | 0.76 | 0.08 | 2.43 | 4.86 |
| Calories (kcal) | 6.975 | 31.92 | 387.828 | 123.338 | 128.82 | 678.881 | 1357.762 |
| Starch (g) | n/a | n/a | 0.4 | 1.11 | n/a | 1.51 | 3.02 |
| Sucrose (g) | n/a | 0.09 | 0.0 | 0.19 | 0.38 | 0.66 | 1.32 |
| Glucose (dextrose) (g) | n/a | 3.75 | 0.0 | 11.45 | 15.15 | 30.35 | 60.7 |
| Fructose (g) | n/a | 4.3 | 0.0 | 12.24 | 17.35 | 33.89 | 67.78 |
| Lactose (g) | n/a | n/a | 3.64 | 0.0 | n/a | 3.64 | 7.28 |
| Maltose (g) | n/a | 0.15 | 0.0 | 0.0 | 0.61 | 0.76 | 1.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.69 | 1.8 | 61.73 | 6.36 | 7.25 | 90.83 | 181.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 8.62 | 3.64 | 24.42 | 34.8 | 72.78 | 145.56 |
| Galactose (g) | n/a | 0.33 | 0.0 | 0.0 | 1.31 | 1.64 | 3.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.7 | 3.4 |
| Calcium (mg) | 1.705 | 0.63 | 111.132 | 20.625 | 2.543 | 136.635 | 273.27 |
| Iron (mg) | 0.03 | 0.04 | 0.43 | 0.78 | 0.18 | 1.46 | 2.92 |
| Magnesium (mg) | 1.705 | 0.21 | 10.206 | 13.2 | 0.848 | 26.169 | 52.338 |
| Phosphorus (mg) | 2.635 | 0.42 | 120.204 | 41.663 | 1.695 | 166.617 | 333.234 |
| Potassium (mg) | 31.0 | 5.46 | 156.492 | 308.963 | 22.035 | 523.95 | 1047.9 |
| Sodium (mg) | 0.155 | 0.42 | 364.014 | 4.538 | 1.695 | 370.822 | 741.644 |
| Zinc (mg) | 0.01 | 0.02 | 0.58 | 0.09 | 0.09 | 0.79 | 1.58 |
| Copper (mg) | 0.006 | 0.004 | 0.023 | 0.132 | 0.017 | 0.182 | 0.364 |
| Manganese (mg) | 0.002 | 0.008 | 0.011 | 0.124 | 0.034 | 0.179 | 0.358 |
| Selenium (mcg) | 0.0 | 0.1 | 2.7 | 0.2 | 0.3 | 3.4 | 6.8 |
| Vitamin A, IU (IU) | 31.0 | 0.0 | 1434.51 | 0.0 | 0.0 | 1465.51 | 2931.02 |
| Retinol (mcg) | 0.0 | 0.0 | 407.106 | 0.0 | 0.0 | 407.106 | 814.212 |
| Vitamin A, RAE (mcg_RAE) | 1.55 | 0.0 | 410.508 | 0.0 | 0.0 | 412.058 | 824.116 |
| Beta Carotene (mcg) | 5.115 | 0.0 | 46.494 | 0.0 | 0.0 | 51.609 | 103.218 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.74 | 0.05 | 0.0 | 0.79 | 1.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.825 | 0.0 | 0.0 | 0.0 | 0.0 | 17.825 | 35.65 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.02 | n/a | 0.06 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.8 | 0.1 | 0.0 | 0.9 | 0.2 | 9.0 | 18.0 |
| Thiamin (mg) | 0.014 | 0.0 | 0.023 | 0.045 | 0.0 | 0.082 | 0.164 |
| Riboflavin (mg) | 0.005 | 0.004 | 0.147 | 0.054 | 0.017 | 0.227 | 0.454 |
| Niacin (mg) | 0.062 | 0.013 | 0.17 | 0.318 | 0.051 | 0.613 | 1.226 |
| Pantothenic acid (mg) | 0.029 | 0.007 | 0.646 | 0.041 | 0.03 | 0.754 | 1.508 |
| Vitamin B-6 (mg) | 0.006 | 0.002 | 0.045 | 0.07 | 0.008 | 0.132 | 0.264 |
| Folate (mcg) | 4.65 | 0.21 | 12.474 | 2.063 | 0.848 | 20.244 | 40.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.28 | 0.0 | 0.0 | 0.28 | 0.56 |
| Choline (mg) | 1.0 | 0.2 | 30.8 | 4.6 | 0.9 | 37.5 | 75.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.079 | 0.021 | 0.0 | 0.1 | 0.2 |
| Threonine (g) | 0.002 | 0.0 | 0.261 | 0.033 | 0.0 | 0.295 | 0.59 |
| Isoleucine (g) | 0.002 | 0.001 | 0.363 | 0.025 | 0.004 | 0.394 | 0.788 |
| Leucine (g) | 0.002 | 0.001 | 0.748 | 0.041 | 0.004 | 0.797 | 1.594 |
| Lysine (g) | 0.002 | 0.001 | 0.646 | 0.033 | 0.004 | 0.686 | 1.372 |
| Methionine (g) | 0.0 | 0.0 | 0.215 | 0.008 | 0.0 | 0.224 | 0.448 |
| Cystine (g) | 0.002 | 0.0 | 0.045 | 0.008 | 0.0 | 0.055 | 0.11 |
| Phenylalanine (g) | 0.002 | 0.001 | 0.329 | 0.058 | 0.004 | 0.393 | 0.786 |
| Tyrosine (g) | 0.0 | 0.001 | 0.34 | 0.004 | 0.004 | 0.35 | 0.7 |
| Valine (g) | 0.002 | 0.001 | 0.454 | 0.033 | 0.004 | 0.493 | 0.986 |
| Arginine (g) | 0.008 | 0.001 | 0.272 | 0.169 | 0.004 | 0.454 | 0.908 |
| Histidine (g) | 0.0 | 0.0 | 0.204 | 0.029 | 0.0 | 0.233 | 0.466 |
| Alanine (g) | 0.003 | 0.001 | 0.204 | 0.045 | 0.004 | 0.258 | 0.516 |
| Aspartic acid (g) | 0.012 | 0.003 | 0.578 | 0.045 | 0.013 | 0.652 | 1.304 |
| Glutamic acid (g) | 0.005 | 0.002 | 1.474 | 0.066 | 0.008 | 1.555 | 3.11 |
| Glycine (g) | 0.002 | 0.001 | 0.159 | 0.033 | 0.004 | 0.199 | 0.398 |
| Proline (g) | 0.006 | 0.009 | 0.76 | 0.103 | 0.038 | 0.917 | 1.834 |
| Serine (g) | 0.002 | 0.001 | 0.42 | 0.029 | 0.004 | 0.455 | 0.91 |
| Cholesterol (mg) | 0.0 | 0.0 | 124.74 | 0.0 | 0.0 | 124.74 | 249.48 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.0 | 21.875 | 0.025 | 0.0 | 21.903 | 43.806 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | 9.775 | 0.021 | 0.0 | 9.802 | 19.604 |
| Polyunsaturated (g) | 0.006 | 0.0 | 1.633 | 0.017 | 0.0 | 1.656 | 3.312 |