Receta Honey Nut Huddle Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		orange juice
15.5g 		honey
10.5g 		cream cheese
113.4g 		raisins
41.25g 		honey
42.38g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.03 6.72 1.27 0.13 8.26 16.52
Total Fat (g) 0.03 0.0 38.83 0.19 0.0 39.05 78.1
Carbohydrates (g) 1.61 8.65 4.62 32.66 34.92 82.46 164.92
Ash (g) 0.06 0.02 1.5 0.76 0.08 2.43 4.86
Calories (kcal) 6.975 31.92 387.828 123.338 128.82 678.881 1357.762
Starch (g) n/a n/a 0.4 1.11 n/a 1.51 3.02
Sucrose (g) n/a 0.09 0.0 0.19 0.38 0.66 1.32
Glucose (dextrose) (g) n/a 3.75 0.0 11.45 15.15 30.35 60.7
Fructose (g) n/a 4.3 0.0 12.24 17.35 33.89 67.78
Lactose (g) n/a n/a 3.64 0.0 n/a 3.64 7.28
Maltose (g) n/a 0.15 0.0 0.0 0.61 0.76 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.69 1.8 61.73 6.36 7.25 90.83 181.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 8.62 3.64 24.42 34.8 72.78 145.56
Galactose (g) n/a 0.33 0.0 0.0 1.31 1.64 3.28
Dietary Fiber (g) 0.0 0.0 0.0 1.5 0.1 1.7 3.4
Calcium (mg) 1.705 0.63 111.132 20.625 2.543 136.635 273.27
Iron (mg) 0.03 0.04 0.43 0.78 0.18 1.46 2.92
Magnesium (mg) 1.705 0.21 10.206 13.2 0.848 26.169 52.338
Phosphorus (mg) 2.635 0.42 120.204 41.663 1.695 166.617 333.234
Potassium (mg) 31.0 5.46 156.492 308.963 22.035 523.95 1047.9
Sodium (mg) 0.155 0.42 364.014 4.538 1.695 370.822 741.644
Zinc (mg) 0.01 0.02 0.58 0.09 0.09 0.79 1.58
Copper (mg) 0.006 0.004 0.023 0.132 0.017 0.182 0.364
Manganese (mg) 0.002 0.008 0.011 0.124 0.034 0.179 0.358
Selenium (mcg) 0.0 0.1 2.7 0.2 0.3 3.4 6.8
Vitamin A, IU (IU) 31.0 0.0 1434.51 0.0 0.0 1465.51 2931.02
Retinol (mcg) 0.0 0.0 407.106 0.0 0.0 407.106 814.212
Vitamin A, RAE (mcg_RAE) 1.55 0.0 410.508 0.0 0.0 412.058 824.116
Beta Carotene (mcg) 5.115 0.0 46.494 0.0 0.0 51.609 103.218
Vitamin E (mg) 0.01 0.0 0.74 0.05 0.0 0.79 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.825 0.0 0.0 0.0 0.0 17.825 35.65
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.02 n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 0.1 0.0 0.9 0.2 9.0 18.0
Thiamin (mg) 0.014 0.0 0.023 0.045 0.0 0.082 0.164
Riboflavin (mg) 0.005 0.004 0.147 0.054 0.017 0.227 0.454
Niacin (mg) 0.062 0.013 0.17 0.318 0.051 0.613 1.226
Pantothenic acid (mg) 0.029 0.007 0.646 0.041 0.03 0.754 1.508
Vitamin B-6 (mg) 0.006 0.002 0.045 0.07 0.008 0.132 0.264
Folate (mcg) 4.65 0.21 12.474 2.063 0.848 20.244 40.488
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.28 0.56
Choline (mg) 1.0 0.2 30.8 4.6 0.9 37.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.079 0.021 0.0 0.1 0.2
Threonine (g) 0.002 0.0 0.261 0.033 0.0 0.295 0.59
Isoleucine (g) 0.002 0.001 0.363 0.025 0.004 0.394 0.788
Leucine (g) 0.002 0.001 0.748 0.041 0.004 0.797 1.594
Lysine (g) 0.002 0.001 0.646 0.033 0.004 0.686 1.372
Methionine (g) 0.0 0.0 0.215 0.008 0.0 0.224 0.448
Cystine (g) 0.002 0.0 0.045 0.008 0.0 0.055 0.11
Phenylalanine (g) 0.002 0.001 0.329 0.058 0.004 0.393 0.786
Tyrosine (g) 0.0 0.001 0.34 0.004 0.004 0.35 0.7
Valine (g) 0.002 0.001 0.454 0.033 0.004 0.493 0.986
Arginine (g) 0.008 0.001 0.272 0.169 0.004 0.454 0.908
Histidine (g) 0.0 0.0 0.204 0.029 0.0 0.233 0.466
Alanine (g) 0.003 0.001 0.204 0.045 0.004 0.258 0.516
Aspartic acid (g) 0.012 0.003 0.578 0.045 0.013 0.652 1.304
Glutamic acid (g) 0.005 0.002 1.474 0.066 0.008 1.555 3.11
Glycine (g) 0.002 0.001 0.159 0.033 0.004 0.199 0.398
Proline (g) 0.006 0.009 0.76 0.103 0.038 0.917 1.834
Serine (g) 0.002 0.001 0.42 0.029 0.004 0.455 0.91
Cholesterol (mg) 0.0 0.0 124.74 0.0 0.0 124.74 249.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 21.875 0.025 0.0 21.903 43.806
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 9.775 0.021 0.0 9.802 19.604
Polyunsaturated (g) 0.006 0.0 1.633 0.017 0.0 1.656 3.312