Receta Honey Nut Squash - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		honey
21.19g 		walnuts
0.82g 		raisins
5.16g 		worcestershire sauce
2.87g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.06 0.13 0.16 0.0 0.67 2.68
Total Fat (g) 0.04 0.0 0.54 0.02 0.0 0.6 2.4
Carbohydrates (g) 4.27 17.46 0.11 4.08 0.56 26.48 105.92
Ash (g) 0.37 0.04 0.01 0.1 0.06 0.58 2.32
Calories (kcal) 16.378 64.41 5.378 15.421 2.235 103.822 415.288
Starch (g) n/a n/a 0.0 0.14 n/a 0.14 0.56
Sucrose (g) n/a 0.19 0.02 0.02 n/a 0.23 0.92
Glucose (dextrose) (g) n/a 7.57 0.0 1.43 n/a 9.01 36.04
Fructose (g) n/a 8.67 0.0 1.53 n/a 10.21 40.84
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.31 0.0 0.0 n/a 0.31 1.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 3.62 0.03 0.8 2.25 42.64 170.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.4 0.02 3.05 0.29 20.76 83.04
Galactose (g) n/a 0.66 n/a 0.0 n/a 0.66 2.64
Dietary Fiber (g) 0.6 0.0 0.1 0.2 0.0 0.9 3.6
Calcium (mg) 13.512 1.271 0.806 2.579 3.066 21.233 84.932
Iron (mg) 0.29 0.09 0.02 0.1 0.15 0.65 2.6
Magnesium (mg) 13.102 0.424 1.299 1.65 0.372 16.848 67.392
Phosphorus (mg) 14.74 0.848 2.845 5.209 1.719 25.361 101.444
Potassium (mg) 142.079 11.018 3.627 38.63 22.92 218.273 873.092
Sodium (mg) 1.228 0.848 0.016 0.567 28.077 30.737 122.948
Zinc (mg) 0.05 0.05 0.03 0.01 0.01 0.14 0.56
Copper (mg) 0.029 0.008 0.013 0.017 0.006 0.072 0.288
Manganese (mg) 0.07 0.017 0.028 0.015 n/a 0.13 0.52
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 150.268 0.0 0.164 0.0 2.263 152.696 610.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.029 0.029 0.116
Vitamin A, RAE (mcg_RAE) 7.37 0.0 0.008 0.0 0.143 7.522 30.088
Beta Carotene (mcg) 90.079 0.0 0.099 0.0 1.232 91.41 365.64
Vitamin E (mg) n/a 0.0 0.01 0.01 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.559 0.0 0.074 0.0 1.375 17.008 68.032
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.17 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 4.5 0.1 0.0 0.1 0.4 5.1 20.4
Thiamin (mg) 0.057 0.0 0.003 0.006 0.002 0.068 0.272
Riboflavin (mg) 0.004 0.008 0.001 0.007 0.004 0.024 0.096
Niacin (mg) 0.287 0.025 0.009 0.04 0.02 0.381 1.524
Pantothenic acid (mg) 0.164 0.015 0.005 0.005 n/a 0.188 0.752
Vitamin B-6 (mg) 0.061 0.004 0.004 0.009 0.0 0.079 0.316
Folate (mcg) 6.961 0.424 0.806 0.258 0.229 8.677 34.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.3 0.6 0.1 1.4 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 0.003 n/a 0.008 0.032
Threonine (g) 0.008 0.0 0.005 0.004 n/a 0.017 0.068
Isoleucine (g) 0.012 0.002 0.005 0.003 n/a 0.023 0.092
Leucine (g) 0.02 0.002 0.01 0.005 n/a 0.037 0.148
Lysine (g) 0.012 0.002 0.003 0.004 n/a 0.022 0.088
Methionine (g) 0.004 0.0 0.002 0.001 n/a 0.007 0.028
Cystine (g) 0.004 0.0 0.002 0.001 n/a 0.007 0.028
Phenylalanine (g) 0.012 0.002 0.006 0.007 n/a 0.027 0.108
Tyrosine (g) 0.012 0.002 0.003 0.001 n/a 0.018 0.072
Valine (g) 0.012 0.002 0.006 0.004 n/a 0.025 0.1
Arginine (g) 0.016 0.002 0.019 0.021 n/a 0.058 0.232
Histidine (g) 0.008 0.0 0.003 0.004 n/a 0.015 0.06
Alanine (g) 0.012 0.002 0.006 0.006 n/a 0.026 0.104
Aspartic acid (g) 0.037 0.006 0.015 0.006 n/a 0.064 0.256
Glutamic acid (g) 0.057 0.004 0.023 0.008 n/a 0.093 0.372
Glycine (g) 0.012 0.002 0.007 0.004 n/a 0.025 0.1
Proline (g) 0.012 0.019 0.006 0.013 n/a 0.05 0.2
Serine (g) 0.012 0.002 0.008 0.004 n/a 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.05 0.003 0.0 0.062 0.248
Phytosterols (mg) n/a n/a 0.592 n/a n/a 0.592 2.368
Monounsaturated Fat (g) 0.004 0.0 0.073 0.003 0.0 0.08 0.32
Polyunsaturated (g) 0.016 0.0 0.388 0.002 0.0 0.406 1.624