Receta Honey Nutty Granola - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oats
58.5g 		macadamia nuts
5.19g 		almonds
7.13g 		coconut
7.8g 		butter
7.09g 		olive oil
13.5g 		honey
31.78g 		sugar
13.75g 		turmeric
0.14g 		cinnamon
0.16g 		kosher salt
0.75g 		raisins
15.47g 		Total Per Serving Total for Recipe
Protein (g) 9.88 0.41 1.51 0.26 0.06 0.0 0.1 0.02 0.01 0.01 0.0 0.52 12.78 102.24
Total Fat (g) 4.04 3.93 3.52 2.61 5.75 13.5 0.0 0.0 0.01 0.0 0.0 0.07 33.44 267.52
Carbohydrates (g) 38.77 0.72 1.54 1.19 0.0 0.0 26.19 13.49 0.09 0.13 0.0 12.3 94.42 755.36
Ash (g) 1.01 0.06 0.21 0.08 0.15 0.0 0.06 0.06 0.01 0.01 0.75 0.26 2.65 21.2
Calories (kcal) 227.565 37.282 40.969 27.612 50.862 119.34 96.615 52.25 0.487 0.401 0.0 46.716 700.099 5600.792
Starch (g) n/a 0.05 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Sucrose (g) n/a 0.23 0.26 n/a n/a n/a 0.28 13.0 0.0 0.0 n/a n/a 13.77 110.16
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a n/a 11.36 0.19 0.0 0.0 n/a n/a 11.56 92.48
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 13.01 0.15 0.0 0.0 n/a n/a 13.18 105.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.46 0.0 0.0 0.0 n/a n/a 0.46 3.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.81 0.07 0.33 3.67 1.13 0.0 5.43 0.18 0.02 0.02 0.0 2.32 17.97 143.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.24 0.28 0.49 0.0 0.0 26.1 13.34 0.0 0.0 0.0 9.16 49.61 396.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.99 0.0 0.0 0.0 n/a n/a 0.99 7.92
Dietary Fiber (g) 6.2 0.4 0.9 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.6 9.0 72.0
Calcium (mg) 31.59 4.414 18.81 1.092 1.703 0.135 1.907 11.413 0.252 1.628 0.18 8.198 81.321 650.568
Iron (mg) 2.76 0.19 0.27 0.19 0.0 0.08 0.13 0.1 0.06 0.01 0.0 0.28 4.07 32.56
Magnesium (mg) 103.545 6.75 19.095 2.496 0.142 0.0 0.636 1.238 0.265 0.098 0.008 5.414 139.686 1117.488
Phosphorus (mg) 305.955 9.762 34.485 8.814 1.703 0.0 1.271 0.55 0.369 0.104 0.0 17.789 380.801 3046.408
Potassium (mg) 250.965 19.108 50.231 27.768 1.703 0.135 16.526 18.288 3.472 0.7 0.06 115.397 504.353 4034.824
Sodium (mg) 1.17 0.26 0.071 1.56 40.86 0.27 1.271 3.85 0.052 0.016 290.685 1.856 341.922 2735.376
Zinc (mg) 2.32 0.07 0.22 0.09 0.01 0.0 0.07 0.0 0.01 0.0 0.0 0.05 2.83 22.64
Copper (mg) 0.369 0.039 0.071 0.034 0.0 0.0 0.013 0.007 0.001 0.001 0.0 0.056 0.59 4.72
Manganese (mg) 2.878 0.214 0.163 0.117 0.0 0.0 0.025 0.008 0.011 0.028 0.001 0.048 3.494 27.952
Selenium (mcg) n/a 0.2 0.2 0.8 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.1 1.8 14.4
Vitamin A, IU (IU) 0.0 0.0 0.071 0.0 177.273 0.0 0.0 0.0 0.0 0.479 0.0 0.0 177.823 1422.584
Retinol (mcg) 0.0 0.0 0.0 0.0 47.599 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 48.521 0.0 0.0 0.0 0.0 0.024 0.0 0.0 48.546 388.368
Beta Carotene (mcg) n/a n/a 0.071 0.0 11.208 0.0 0.0 0.0 0.0 0.182 0.0 0.0 11.461 91.688
Vitamin E (mg) n/a 0.03 1.87 0.02 0.16 1.94 0.0 0.0 0.0 0.0 0.0 0.02 4.04 32.32
Vitamin D (IU) n/a n/a n/a n/a 3.973 n/a n/a n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) n/a n/a 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.361 0.0 0.0 0.432 3.456
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 0.05 0.04 0.0 0.11 n/a n/a 0.0 0.02 n/a n/a 0.22 1.76
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1.0 8.0
Thiamin (mg) 0.445 0.062 0.015 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.53 4.24
Riboflavin (mg) 0.082 0.008 0.072 0.002 0.002 0.0 0.013 0.0 0.0 0.0 0.0 0.029 0.208 1.664
Niacin (mg) 0.562 0.128 0.242 0.042 0.003 0.0 0.038 0.015 0.007 0.002 0.0 0.176 1.215 9.72
Pantothenic acid (mg) 0.79 0.039 0.033 0.023 0.008 0.0 0.022 0.018 n/a 0.001 0.0 0.022 0.956 7.648
Vitamin B-6 (mg) 0.07 0.015 0.01 0.004 0.0 0.0 0.006 0.006 0.002 0.0 0.0 0.05 0.163 1.304
Folate (mcg) 32.76 0.571 3.563 2.028 0.213 0.0 0.636 0.138 0.054 0.01 0.0 0.464 40.435 323.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a n/a 3.7 0.9 1.3 0.0 0.7 0.3 0.1 0.0 0.0 1.7 8.8 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.004 0.015 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.157 1.256
Threonine (g) 0.339 0.019 0.043 0.009 0.003 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.414 3.312
Isoleucine (g) 0.404 0.016 0.05 0.01 0.004 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.487 3.896
Leucine (g) 0.749 0.031 0.106 0.02 0.006 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.915 7.32
Lysine (g) 0.41 0.001 0.041 0.012 0.005 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.472 3.776
Methionine (g) 0.181 0.001 0.011 0.005 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.199 1.592
Cystine (g) 0.24 0.001 0.014 0.005 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.26 2.08
Phenylalanine (g) 0.527 0.035 0.08 0.013 0.003 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.661 5.288
Tyrosine (g) 0.333 0.026 0.032 0.008 0.003 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.406 3.248
Valine (g) 0.55 0.019 0.058 0.016 0.004 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.65 5.2
Arginine (g) 0.696 0.073 0.175 0.043 0.002 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.992 7.936
Histidine (g) 0.24 0.01 0.04 0.006 0.001 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.298 2.384
Alanine (g) 0.515 0.02 0.073 0.013 0.002 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.627 5.016
Aspartic acid (g) 0.848 0.057 0.207 0.026 0.004 0.0 0.01 n/a n/a 0.001 0.0 n/a 1.153 9.224
Glutamic acid (g) 2.17 0.118 0.485 0.059 0.013 0.0 0.006 n/a n/a 0.001 0.0 n/a 2.852 22.816
Glycine (g) 0.491 0.023 0.105 0.012 0.001 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.637 5.096
Proline (g) 0.544 0.024 0.073 0.011 0.006 0.0 0.029 n/a n/a 0.001 0.0 n/a 0.688 5.504
Serine (g) 0.439 0.022 0.068 0.013 0.004 0.0 0.003 n/a n/a 0.0 0.0 n/a 0.549 4.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.252 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 122.016
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.008
Saturated Fat (g) 0.714 0.626 0.266 2.317 3.644 1.864 0.0 0.0 0.004 0.001 0.0 0.023 9.459 75.672
Phytosterols (mg) n/a 6.023 n/a 3.666 n/a 29.835 n/a n/a 0.113 0.042 0.0 n/a 39.679 317.432
Monounsaturated Fat (g) 1.275 3.057 2.201 0.112 1.491 9.85 0.0 0.0 0.002 0.0 0.0 0.003 17.992 143.936
Polyunsaturated (g) 1.486 0.078 0.86 0.029 0.216 1.42 0.0 0.0 0.003 0.0 0.0 0.022 4.113 32.904