Receta Honey Nutty Snack Mix - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
honey nut cheerios
22.2g |
peanuts
14.6g |
raisins
16.5g |
sugar
22.0g |
butter
11.35g |
corn syrup
8.53g |
salt
0.3g |
baking soda
0.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.38 | 3.82 | 0.51 | 0.03 | 0.1 | 0.0 | 0.0 | 0.0 | 6.82 | 68.2 |
Total Fat (g) | 1.19 | 7.24 | 0.08 | 0.0 | 9.21 | 0.02 | 0.0 | 0.0 | 17.73 | 177.3 |
Carbohydrates (g) | 17.17 | 2.31 | 13.06 | 21.58 | 0.01 | 6.55 | 0.0 | 0.0 | 60.67 | 606.7 |
Ash (g) | n/a | 0.3 | 0.31 | 0.1 | 0.24 | 0.02 | 0.3 | 0.08 | 1.34 | 13.4 |
Calories (kcal) | 87.246 | 83.22 | 49.335 | 83.6 | 81.38 | 24.126 | 0.0 | 0.0 | 408.906 | 4089.06 |
Starch (g) | n/a | n/a | 0.45 | n/a | n/a | n/a | n/a | n/a | 0.45 | 4.5 |
Sucrose (g) | n/a | n/a | 0.07 | 20.8 | n/a | 0.0 | n/a | n/a | 20.88 | 208.8 |
Glucose (dextrose) (g) | n/a | n/a | 4.58 | 0.3 | n/a | n/a | n/a | n/a | 4.88 | 48.8 |
Fructose (g) | n/a | n/a | 4.9 | 0.24 | n/a | n/a | n/a | n/a | 5.14 | 51.4 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.49 | 0.93 | 2.55 | 0.29 | 1.8 | 1.94 | 0.0 | 0.0 | 8.01 | 80.1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.14 | n/a | 9.77 | 21.34 | 0.01 | 2.28 | 0.0 | 0.0 | 40.53 | 405.3 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 36.0 |
Calcium (mg) | 79.254 | 15.476 | 8.25 | 18.26 | 2.724 | 1.108 | 0.072 | 0.0 | 125.144 | 1251.44 |
Iron (mg) | 3.57 | 0.57 | 0.31 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 4.61 | 46.1 |
Magnesium (mg) | 25.308 | 27.448 | 5.28 | 1.98 | 0.227 | 0.085 | 0.003 | 0.0 | 60.331 | 603.31 |
Phosphorus (mg) | 79.254 | 56.648 | 16.665 | 0.88 | 2.724 | 0.0 | 0.0 | 0.0 | 156.171 | 1561.71 |
Potassium (mg) | 91.242 | 108.624 | 123.585 | 29.26 | 2.724 | 0.085 | 0.024 | 0.0 | 355.544 | 3555.44 |
Sodium (mg) | 150.738 | 3.212 | 1.815 | 6.16 | 65.376 | 5.286 | 116.274 | 62.928 | 411.789 | 4117.89 |
Zinc (mg) | 2.97 | 0.31 | 0.04 | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 3.37 | 33.7 |
Copper (mg) | 0.056 | 0.131 | 0.053 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.251 | 2.51 |
Manganese (mg) | n/a | 0.385 | 0.05 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.448 | 4.48 |
Selenium (mcg) | 5.2 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 6.8 | 68.0 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 283.637 | 0.0 | 0.0 | 0.0 | 283.637 | 2836.37 |
Retinol (mcg) | 118.992 | 0.0 | 0.0 | 0.0 | 76.159 | 0.0 | 0.0 | 0.0 | 195.151 | 1951.51 |
Vitamin A, RAE (mcg_RAE) | 118.992 | 0.0 | 0.0 | 0.0 | 77.634 | 0.0 | 0.0 | 0.0 | 196.626 | 1966.26 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 17.933 | 0.0 | 0.0 | 0.0 | 17.933 | 179.33 |
Vitamin E (mg) | 0.21 | n/a | 0.02 | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.5 | 5.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.356 | 0.0 | n/a | n/a | 6.356 | 63.56 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 25.752 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.752 | 257.52 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 51.0 |
Thiamin (mg) | 0.297 | 0.099 | 0.018 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.421 | 4.21 |
Riboflavin (mg) | 0.337 | 0.02 | 0.021 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.383 | 3.83 |
Niacin (mg) | 3.965 | 2.326 | 0.127 | 0.024 | 0.005 | 0.0 | 0.0 | 0.0 | 6.446 | 64.46 |
Pantothenic acid (mg) | n/a | 0.258 | 0.017 | 0.029 | 0.012 | 0.0 | 0.0 | 0.0 | 0.316 | 3.16 |
Vitamin B-6 (mg) | 0.397 | 0.051 | 0.028 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.485 | 4.85 |
Folate (mcg) | 158.508 | 35.04 | 0.825 | 0.22 | 0.341 | 0.0 | 0.0 | 0.0 | 194.934 | 1949.34 |
Vitamin B-12 (mcg) | 1.19 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.21 | 12.1 |
Choline (mg) | 5.7 | n/a | 1.8 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 10.2 | 102.0 |
Folic acid (mcg) | 154.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.29 | 1542.9 |
Tryptophan (g) | n/a | 0.037 | 0.008 | n/a | 0.001 | n/a | 0.0 | n/a | 0.046 | 0.46 |
Threonine (g) | n/a | 0.131 | 0.013 | n/a | 0.005 | n/a | 0.0 | n/a | 0.149 | 1.49 |
Isoleucine (g) | n/a | 0.134 | 0.01 | n/a | 0.006 | n/a | 0.0 | n/a | 0.15 | 1.5 |
Leucine (g) | n/a | 0.248 | 0.017 | n/a | 0.009 | n/a | 0.0 | n/a | 0.274 | 2.74 |
Lysine (g) | n/a | 0.137 | 0.013 | n/a | 0.008 | n/a | 0.0 | n/a | 0.158 | 1.58 |
Methionine (g) | n/a | 0.047 | 0.003 | n/a | 0.002 | n/a | 0.0 | n/a | 0.052 | 0.52 |
Cystine (g) | n/a | 0.05 | 0.003 | n/a | 0.001 | n/a | 0.0 | n/a | 0.054 | 0.54 |
Phenylalanine (g) | n/a | 0.199 | 0.023 | n/a | 0.005 | n/a | 0.0 | n/a | 0.226 | 2.26 |
Tyrosine (g) | n/a | 0.155 | 0.002 | n/a | 0.005 | n/a | 0.0 | n/a | 0.161 | 1.61 |
Valine (g) | n/a | 0.161 | 0.013 | n/a | 0.007 | n/a | 0.0 | n/a | 0.181 | 1.81 |
Arginine (g) | n/a | 0.457 | 0.068 | n/a | 0.003 | n/a | 0.0 | n/a | 0.528 | 5.28 |
Histidine (g) | n/a | 0.096 | 0.012 | n/a | 0.002 | n/a | 0.0 | n/a | 0.11 | 1.1 |
Alanine (g) | n/a | 0.152 | 0.018 | n/a | 0.003 | n/a | 0.0 | n/a | 0.173 | 1.73 |
Aspartic acid (g) | n/a | 0.466 | 0.018 | n/a | 0.007 | n/a | 0.0 | n/a | 0.491 | 4.91 |
Glutamic acid (g) | n/a | 0.799 | 0.026 | n/a | 0.02 | n/a | 0.0 | n/a | 0.845 | 8.45 |
Glycine (g) | n/a | 0.231 | 0.013 | n/a | 0.002 | n/a | 0.0 | n/a | 0.246 | 2.46 |
Proline (g) | n/a | 0.168 | 0.041 | n/a | 0.009 | n/a | 0.0 | n/a | 0.218 | 2.18 |
Serine (g) | n/a | 0.188 | 0.012 | n/a | 0.006 | n/a | 0.0 | n/a | 0.206 | 2.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.403 | 0.0 | 0.0 | 0.0 | 24.403 | 244.03 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 1.115 | 0.01 | 0.0 | 5.83 | 0.0 | 0.0 | 0.0 | 6.956 | 69.56 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.397 | 3.26 | 0.008 | 0.0 | 2.386 | 0.0 | 0.0 | 0.0 | 6.052 | 60.52 |
Polyunsaturated (g) | 0.397 | 2.511 | 0.007 | 0.0 | 0.345 | 0.0 | 0.0 | 0.0 | 3.26 | 32.6 |