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Receta Honey Nutty Snack Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
honey nut cheerios
22.2g
peanuts
14.6g
raisins
16.5g
sugar
22.0g
butter
11.35g
corn syrup
8.53g
salt
0.3g
baking soda
0.23g
Total Per Serving Total for Recipe
Protein (g) 2.38 3.82 0.51 0.03 0.1 0.0 0.0 0.0 6.82 68.2
Total Fat (g) 1.19 7.24 0.08 0.0 9.21 0.02 0.0 0.0 17.73 177.3
Carbohydrates (g) 17.17 2.31 13.06 21.58 0.01 6.55 0.0 0.0 60.67 606.7
Ash (g) n/a 0.3 0.31 0.1 0.24 0.02 0.3 0.08 1.34 13.4
Calories (kcal) 87.246 83.22 49.335 83.6 81.38 24.126 0.0 0.0 408.906 4089.06
Starch (g) n/a n/a 0.45 n/a n/a n/a n/a n/a 0.45 4.5
Sucrose (g) n/a n/a 0.07 20.8 n/a 0.0 n/a n/a 20.88 208.8
Glucose (dextrose) (g) n/a n/a 4.58 0.3 n/a n/a n/a n/a 4.88 48.8
Fructose (g) n/a n/a 4.9 0.24 n/a n/a n/a n/a 5.14 51.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 0.93 2.55 0.29 1.8 1.94 0.0 0.0 8.01 80.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.14 n/a 9.77 21.34 0.01 2.28 0.0 0.0 40.53 405.3
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.4 0.6 0.0 0.0 0.0 0.0 0.0 3.6 36.0
Calcium (mg) 79.254 15.476 8.25 18.26 2.724 1.108 0.072 0.0 125.144 1251.44
Iron (mg) 3.57 0.57 0.31 0.16 0.0 0.0 0.0 0.0 4.61 46.1
Magnesium (mg) 25.308 27.448 5.28 1.98 0.227 0.085 0.003 0.0 60.331 603.31
Phosphorus (mg) 79.254 56.648 16.665 0.88 2.724 0.0 0.0 0.0 156.171 1561.71
Potassium (mg) 91.242 108.624 123.585 29.26 2.724 0.085 0.024 0.0 355.544 3555.44
Sodium (mg) 150.738 3.212 1.815 6.16 65.376 5.286 116.274 62.928 411.789 4117.89
Zinc (mg) 2.97 0.31 0.04 0.01 0.01 0.04 0.0 0.0 3.37 33.7
Copper (mg) 0.056 0.131 0.053 0.011 0.0 0.0 0.0 0.0 0.251 2.51
Manganese (mg) n/a 0.385 0.05 0.013 0.0 0.0 0.0 0.0 0.448 4.48
Selenium (mcg) 5.2 1.1 0.1 0.3 0.1 0.1 0.0 0.0 6.8 68.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 283.637 0.0 0.0 0.0 283.637 2836.37
Retinol (mcg) 118.992 0.0 0.0 0.0 76.159 0.0 0.0 0.0 195.151 1951.51
Vitamin A, RAE (mcg_RAE) 118.992 0.0 0.0 0.0 77.634 0.0 0.0 0.0 196.626 1966.26
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 17.933 0.0 0.0 0.0 17.933 179.33
Vitamin E (mg) 0.21 n/a 0.02 0.0 0.26 0.0 0.0 0.0 0.5 5.0
Vitamin D (IU) n/a n/a n/a n/a 6.356 0.0 n/a n/a 6.356 63.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.752 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.752 257.52
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5.1 51.0
Thiamin (mg) 0.297 0.099 0.018 0.0 0.001 0.005 0.0 0.0 0.421 4.21
Riboflavin (mg) 0.337 0.02 0.021 0.0 0.003 0.0 0.0 0.0 0.383 3.83
Niacin (mg) 3.965 2.326 0.127 0.024 0.005 0.0 0.0 0.0 6.446 64.46
Pantothenic acid (mg) n/a 0.258 0.017 0.029 0.012 0.0 0.0 0.0 0.316 3.16
Vitamin B-6 (mg) 0.397 0.051 0.028 0.009 0.0 0.0 0.0 0.0 0.485 4.85
Folate (mcg) 158.508 35.04 0.825 0.22 0.341 0.0 0.0 0.0 194.934 1949.34
Vitamin B-12 (mcg) 1.19 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.21 12.1
Choline (mg) 5.7 n/a 1.8 0.5 2.1 0.0 0.0 0.0 10.2 102.0
Folic acid (mcg) 154.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.29 1542.9
Tryptophan (g) n/a 0.037 0.008 n/a 0.001 n/a 0.0 n/a 0.046 0.46
Threonine (g) n/a 0.131 0.013 n/a 0.005 n/a 0.0 n/a 0.149 1.49
Isoleucine (g) n/a 0.134 0.01 n/a 0.006 n/a 0.0 n/a 0.15 1.5
Leucine (g) n/a 0.248 0.017 n/a 0.009 n/a 0.0 n/a 0.274 2.74
Lysine (g) n/a 0.137 0.013 n/a 0.008 n/a 0.0 n/a 0.158 1.58
Methionine (g) n/a 0.047 0.003 n/a 0.002 n/a 0.0 n/a 0.052 0.52
Cystine (g) n/a 0.05 0.003 n/a 0.001 n/a 0.0 n/a 0.054 0.54
Phenylalanine (g) n/a 0.199 0.023 n/a 0.005 n/a 0.0 n/a 0.226 2.26
Tyrosine (g) n/a 0.155 0.002 n/a 0.005 n/a 0.0 n/a 0.161 1.61
Valine (g) n/a 0.161 0.013 n/a 0.007 n/a 0.0 n/a 0.181 1.81
Arginine (g) n/a 0.457 0.068 n/a 0.003 n/a 0.0 n/a 0.528 5.28
Histidine (g) n/a 0.096 0.012 n/a 0.002 n/a 0.0 n/a 0.11 1.1
Alanine (g) n/a 0.152 0.018 n/a 0.003 n/a 0.0 n/a 0.173 1.73
Aspartic acid (g) n/a 0.466 0.018 n/a 0.007 n/a 0.0 n/a 0.491 4.91
Glutamic acid (g) n/a 0.799 0.026 n/a 0.02 n/a 0.0 n/a 0.845 8.45
Glycine (g) n/a 0.231 0.013 n/a 0.002 n/a 0.0 n/a 0.246 2.46
Proline (g) n/a 0.168 0.041 n/a 0.009 n/a 0.0 n/a 0.218 2.18
Serine (g) n/a 0.188 0.012 n/a 0.006 n/a 0.0 n/a 0.206 2.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.403 0.0 0.0 0.0 24.403 244.03
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.115 0.01 0.0 5.83 0.0 0.0 0.0 6.956 69.56
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.397 3.26 0.008 0.0 2.386 0.0 0.0 0.0 6.052 60.52
Polyunsaturated (g) 0.397 2.511 0.007 0.0 0.345 0.0 0.0 0.0 3.26 32.6