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Receta Honey Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
7.83g 		buttermilk
30.63g 		flour
15.0g 		baking soda
0.38g 		honey
7.06g 		egg whites
0.0g 		apricots
6.01g 		Total Per Serving Total for Recipe
Protein (g) 1.36 1.01 2.06 0.0 0.02 n/a 0.08 4.53 54.36
Total Fat (g) 0.55 0.27 0.28 0.0 0.0 n/a 0.02 1.12 13.44
Carbohydrates (g) 5.19 1.47 10.89 0.0 5.82 n/a 0.67 24.03 288.36
Ash (g) 0.23 0.27 0.24 0.14 0.01 n/a 0.05 0.94 11.28
Calories (kcal) 19.27 12.25 50.85 0.0 21.47 n/a 2.883 106.723 1280.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.35 0.42 5.04
Glucose (dextrose) (g) n/a n/a n/a n/a 2.52 n/a 0.14 2.67 32.04
Fructose (g) n/a n/a n/a n/a 2.89 n/a 0.06 2.95 35.4
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.1 n/a 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.51 27.6 1.54 0.0 1.21 n/a 5.19 36.05 432.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 1.47 0.06 0.0 5.8 n/a 0.55 8.0 96.0
Galactose (g) n/a n/a n/a n/a 0.22 n/a 0.0 0.22 2.64
Dietary Fiber (g) 1.2 0.0 1.8 0.0 0.0 n/a 0.1 3.2 38.4
Calcium (mg) 4.543 35.525 5.1 0.0 0.424 n/a 0.781 46.373 556.476
Iron (mg) 0.42 0.02 0.58 0.0 0.03 n/a 0.02 1.07 12.84
Magnesium (mg) 18.408 3.369 20.7 0.0 0.141 n/a 0.601 43.219 518.628
Phosphorus (mg) 57.497 27.256 51.9 0.0 0.283 n/a 1.381 138.317 1659.804
Potassium (mg) 44.337 46.244 60.75 0.0 3.673 n/a 15.556 170.559 2046.708
Sodium (mg) 0.313 32.156 0.75 104.88 0.283 n/a 0.06 138.442 1661.304
Zinc (mg) 0.24 0.13 0.44 0.0 0.02 n/a 0.01 0.84 10.08
Copper (mg) 0.031 0.003 0.057 0.0 0.003 n/a 0.005 0.099 1.188
Manganese (mg) 0.441 0.0 0.57 0.0 0.006 n/a 0.005 1.021 12.252
Selenium (mcg) 3.5 0.6 10.6 0.0 0.1 n/a 0.0 14.8 177.6
Vitamin A, IU (IU) 0.0 7.963 1.35 0.0 0.0 n/a 115.68 124.993 1499.916
Retinol (mcg) 0.0 2.144 0.0 0.0 0.0 n/a 0.0 2.144 25.728
Vitamin A, RAE (mcg_RAE) 0.0 2.144 0.0 0.0 0.0 n/a 5.766 7.91 94.92
Beta Carotene (mcg) 0.0 0.306 0.75 0.0 0.0 n/a 65.708 66.765 801.18
Vitamin E (mg) 0.08 0.02 0.12 0.0 0.0 n/a 0.05 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.1 0.0 33.0 0.0 0.0 n/a 5.346 52.446 629.352
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 n/a 0.6 0.9 10.8
Thiamin (mg) 0.092 0.009 0.068 0.0 0.0 n/a 0.002 0.17 2.04
Riboflavin (mg) 0.017 0.046 0.033 0.0 0.003 n/a 0.002 0.101 1.212
Niacin (mg) 0.073 0.018 0.956 0.0 0.008 n/a 0.036 1.091 13.092
Pantothenic acid (mg) 0.117 0.086 0.152 0.0 0.005 n/a 0.014 0.373 4.476
Vitamin B-6 (mg) 0.013 0.009 0.051 0.0 0.001 n/a 0.003 0.078 0.936
Folate (mcg) 4.073 1.531 6.6 0.0 0.141 n/a 0.541 12.886 154.632
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 n/a 0.0 0.07 0.84
Choline (mg) 2.5 4.9 4.7 0.0 0.2 n/a 0.2 12.4 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.027 0.012 0.032 n/a 0.0 n/a 0.001 0.072 0.864
Threonine (g) 0.039 0.049 0.06 n/a 0.0 n/a 0.003 0.151 1.812
Isoleucine (g) 0.052 0.061 0.077 n/a 0.001 n/a 0.002 0.193 2.316
Leucine (g) 0.107 0.101 0.14 n/a 0.001 n/a 0.005 0.353 4.236
Lysine (g) 0.06 0.086 0.057 n/a 0.001 n/a 0.006 0.209 2.508
Methionine (g) 0.027 0.025 0.032 n/a 0.0 n/a 0.001 0.083 0.996
Cystine (g) 0.045 0.009 0.048 n/a 0.0 n/a 0.0 0.103 1.236
Phenylalanine (g) 0.071 0.052 0.098 n/a 0.001 n/a 0.003 0.225 2.7
Tyrosine (g) 0.052 0.043 0.06 n/a 0.001 n/a 0.002 0.158 1.896
Valine (g) 0.075 0.074 0.093 n/a 0.001 n/a 0.003 0.245 2.94
Arginine (g) 0.1 0.04 0.096 n/a 0.001 n/a 0.003 0.24 2.88
Histidine (g) 0.032 0.031 0.048 n/a 0.0 n/a 0.002 0.113 1.356
Alanine (g) 0.068 0.037 0.074 n/a 0.001 n/a 0.004 0.183 2.196
Aspartic acid (g) 0.124 0.08 0.105 n/a 0.002 n/a 0.019 0.329 3.948
Glutamic acid (g) 0.294 0.196 0.65 n/a 0.001 n/a 0.01 1.15 13.8
Glycine (g) 0.074 0.021 0.083 n/a 0.001 n/a 0.002 0.181 2.172
Proline (g) 0.077 0.101 0.213 n/a 0.006 n/a 0.006 0.403 4.836
Serine (g) 0.07 0.052 0.098 n/a 0.001 n/a 0.005 0.225 2.7
Cholesterol (mg) 0.0 1.225 0.0 0.0 0.0 n/a 0.0 1.225 14.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.168 0.048 0.0 0.0 n/a 0.002 0.322 3.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.081 1.081 12.972
Monounsaturated Fat (g) 0.186 0.077 0.035 0.0 0.0 n/a 0.01 0.308 3.696
Polyunsaturated (g) 0.217 0.009 0.117 0.0 0.0 n/a 0.005 0.348 4.176