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Receta Honey Oat Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bisquick
60.61g 		oats
13.0g 		milk
76.25g 		honey
10.5g 		egg
11.0g 		margarine
28.25g 		honey
63.56g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 4.85 2.2 2.57 0.03 1.38 0.05 0.19 0.01 11.28 45.12
Total Fat (g) 9.33 0.9 0.74 0.0 1.09 22.8 0.0 0.0 34.87 139.48
Carbohydrates (g) 38.36 8.62 3.8 8.65 0.08 0.2 52.38 0.26 112.35 449.4
Ash (g) 2.42 0.22 0.57 0.02 0.09 0.54 0.13 0.01 4.02 16.08
Calories (kcal) 259.389 50.57 32.025 31.92 15.73 202.553 193.23 0.803 786.22 3144.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.09 0.01 n/a 0.57 0.0 0.67 2.68
Glucose (dextrose) (g) n/a n/a 0.0 3.75 0.02 n/a 22.72 0.0 26.5 106.0
Fructose (g) n/a n/a 0.0 4.3 0.01 n/a 26.02 0.0 30.34 121.36
Lactose (g) n/a n/a 3.97 n/a 0.01 n/a n/a 0.0 3.98 15.92
Maltose (g) n/a n/a 0.0 0.15 0.01 n/a 0.92 0.0 1.08 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 1.07 68.56 1.8 8.34 4.67 10.87 0.03 100.92 403.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 n/a 3.97 8.62 0.08 0.0 52.2 0.01 71.94 287.76
Galactose (g) n/a n/a 0.0 0.33 0.01 n/a 1.97 0.0 2.31 9.24
Dietary Fiber (g) 1.3 1.4 0.0 0.0 0.0 0.0 0.1 0.2 3.0 12.0
Calcium (mg) 108.483 7.02 90.738 0.63 5.83 0.848 3.814 3.257 220.618 882.472
Iron (mg) 1.68 0.61 0.02 0.04 0.2 0.02 0.27 0.03 2.87 11.48
Magnesium (mg) 15.151 23.01 8.388 0.21 1.32 0.848 1.271 0.195 50.393 201.572
Phosphorus (mg) 354.539 67.99 72.438 0.42 21.01 1.413 2.543 0.208 520.56 2082.24
Potassium (mg) 98.786 55.77 114.375 5.46 14.74 5.085 33.053 1.401 328.669 1314.676
Sodium (mg) 773.32 0.26 33.55 0.42 15.4 266.398 2.543 0.033 1091.922 4367.688
Zinc (mg) 0.36 0.52 0.32 0.02 0.12 0.0 0.14 0.01 1.49 5.96
Copper (mg) 0.091 0.082 0.008 0.004 0.011 0.0 0.025 0.001 0.222 0.888
Manganese (mg) 0.206 0.64 0.0 0.008 0.004 n/a 0.051 0.057 0.966 3.864
Selenium (mcg) 4.5 n/a 2.5 0.1 3.5 0.0 0.5 0.0 11.2 44.8
Vitamin A, IU (IU) 4.242 0.0 149.45 0.0 53.57 1008.808 0.0 0.959 1217.029 4868.116
Retinol (mcg) 1.212 0.0 44.225 0.0 15.29 216.96 0.0 0.0 277.687 1110.748
Vitamin A, RAE (mcg_RAE) 1.212 0.0 44.225 0.0 15.4 231.368 0.0 0.049 292.253 1169.012
Beta Carotene (mcg) 0.0 n/a 1.525 0.0 1.1 172.325 0.0 0.364 175.314 701.256
Vitamin E (mg) 0.08 n/a 0.01 0.0 0.11 2.54 0.0 0.01 2.74 10.96
Vitamin D (IU) n/a n/a 39.65 n/a 3.85 n/a n/a n/a 43.5 174.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 1.212 n/a 0.0 0.0 36.41 0.0 0.0 0.722 38.344 153.376
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 n/a n/a 0.03 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.6 2.4
Thiamin (mg) 0.352 0.099 0.015 0.0 0.008 0.003 0.0 0.0 0.476 1.904
Riboflavin (mg) 0.267 0.018 0.145 0.004 0.053 0.011 0.025 0.0 0.524 2.096
Niacin (mg) 2.751 0.125 0.069 0.013 0.008 0.006 0.076 0.004 3.051 12.204
Pantothenic acid (mg) 0.533 0.176 0.275 0.007 0.158 0.0 0.044 0.001 1.195 4.78
Vitamin B-6 (mg) 0.048 0.016 0.031 0.002 0.015 0.003 0.013 0.001 0.128 0.512
Folate (mcg) 75.756 7.28 3.813 0.21 5.17 0.283 1.271 0.02 93.802 375.208
Vitamin B-12 (mcg) 0.24 0.0 0.34 0.0 0.14 0.03 0.0 0.0 0.74 2.96
Choline (mg) 6.7 n/a 13.5 0.2 27.6 3.5 1.4 0.0 53.0 212.0
Folic acid (mcg) 70.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 0.03 0.031 0.0 0.019 n/a 0.0 0.0 0.14 0.56
Threonine (g) 0.139 0.075 0.069 0.0 0.062 n/a 0.0 0.0 0.345 1.38
Isoleucine (g) 0.176 0.09 0.145 0.001 0.074 n/a 0.006 0.0 0.492 1.968
Leucine (g) 0.339 0.166 0.29 0.001 0.12 n/a 0.006 0.001 0.924 3.696
Lysine (g) 0.127 0.091 0.221 0.001 0.1 n/a 0.006 0.001 0.548 2.192
Methionine (g) 0.085 0.04 0.061 0.0 0.042 n/a 0.0 0.0 0.228 0.912
Cystine (g) 0.097 0.053 0.092 0.0 0.03 n/a 0.0 0.0 0.272 1.088
Phenylalanine (g) 0.236 0.117 0.13 0.001 0.075 n/a 0.006 0.0 0.566 2.264
Tyrosine (g) 0.145 0.074 0.107 0.001 0.055 n/a 0.006 0.0 0.389 1.556
Valine (g) 0.2 0.122 0.168 0.001 0.095 n/a 0.006 0.001 0.593 2.372
Arginine (g) 0.194 0.155 0.076 0.001 0.09 n/a 0.006 0.001 0.523 2.092
Histidine (g) 0.109 0.053 0.061 0.0 0.034 n/a 0.0 0.0 0.258 1.032
Alanine (g) 0.158 0.114 0.084 0.001 0.081 n/a 0.006 0.001 0.445 1.78
Aspartic acid (g) 0.218 0.189 0.236 0.003 0.146 n/a 0.019 0.001 0.813 3.252
Glutamic acid (g) 1.558 0.482 0.595 0.002 0.185 n/a 0.013 0.001 2.835 11.34
Glycine (g) 0.17 0.109 0.046 0.001 0.047 n/a 0.006 0.001 0.38 1.52
Proline (g) 0.545 0.121 0.275 0.009 0.056 n/a 0.057 0.001 1.065 4.26
Serine (g) 0.236 0.098 0.16 0.001 0.107 n/a 0.006 0.001 0.609 2.436
Cholesterol (mg) 1.212 0.0 3.813 0.0 46.53 0.0 0.0 0.0 51.555 206.22
Trans Fat (g) n/a n/a n/a n/a n/a 4.206 n/a 0.0 4.206 16.824
Saturated Fat (g) 2.406 0.159 0.48 0.0 0.341 4.291 0.0 0.001 7.678 30.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.085 0.085 0.34
Monounsaturated Fat (g) 5.2 0.283 0.214 0.0 0.419 10.984 0.0 0.001 17.1 68.4
Polyunsaturated (g) 1.218 0.33 0.031 0.0 0.15 6.865 0.0 0.0 8.593 34.372