Receta Honey Oat Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		milk
122.0g 		yeast
7.0g 		honey
21.19g 		salt
3.0g 		flour
120.0g 		flour
125.0g 		oats
156.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.93 2.68 0.06 0.0 16.44 12.91 26.35 62.37 62.37
Total Fat (g) 0.0 3.97 0.32 0.0 0.0 2.24 1.23 10.76 18.52 18.52
Carbohydrates (g) 0.0 5.51 2.67 17.46 0.0 87.08 95.39 103.38 311.5 311.5
Ash (g) 0.12 0.84 0.49 0.04 2.99 1.92 0.59 2.68 9.68 9.68
Calories (kcal) 0.0 73.2 20.65 64.418 0.0 406.8 455.0 606.84 1626.908 1626.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a 0.0 n/a 7.58 n/a n/a n/a n/a 7.58 7.58
Fructose (g) n/a 0.0 n/a 8.68 n/a n/a n/a n/a 8.68 8.68
Lactose (g) n/a 6.42 n/a n/a n/a n/a n/a n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a 0.31 n/a n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 107.75 0.53 3.62 0.01 12.32 14.9 12.82 270.34 270.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.42 0.0 17.4 0.0 0.49 0.34 n/a 24.65 24.65
Galactose (g) n/a 0.0 n/a 0.66 n/a n/a n/a n/a 0.66 0.66
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 14.6 3.4 16.5 36.1 36.1
Calcium (mg) 3.555 137.86 4.48 1.271 0.72 40.8 18.75 84.24 291.676 291.676
Iron (mg) 0.0 0.04 1.16 0.09 0.01 4.66 5.8 7.36 19.12 19.12
Magnesium (mg) 1.185 12.2 6.86 0.424 0.03 165.6 27.5 276.12 489.919 489.919
Phosphorus (mg) 0.0 111.02 90.3 0.848 0.0 415.2 135.0 815.88 1568.248 1568.248
Potassium (mg) 0.0 174.46 140.0 11.019 0.24 486.0 133.75 669.24 1614.709 1614.709
Sodium (mg) 4.74 48.8 3.5 0.848 1162.74 6.0 2.5 3.12 1232.248 1232.248
Zinc (mg) 0.01 0.49 0.45 0.05 0.0 3.52 0.88 6.19 11.58 11.58
Copper (mg) 0.012 0.012 0.035 0.008 0.001 0.456 0.175 0.983 1.682 1.682
Manganese (mg) 0.0 0.0 0.039 0.017 0.003 4.56 0.85 7.675 13.144 13.144
Selenium (mcg) 0.0 4.5 1.7 0.2 0.0 84.8 42.4 n/a 133.6 133.6
Vitamin A, IU (IU) 0.0 124.44 0.07 0.0 0.0 10.8 0.0 0.0 135.31 135.31
Retinol (mcg) 0.0 34.16 0.0 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Beta Carotene (mcg) 0.0 6.1 0.0 0.0 0.0 6.0 0.0 n/a 12.1 12.1
Vitamin E (mg) 0.0 0.07 0.0 0.0 0.0 0.98 0.08 n/a 1.13 1.13
Vitamin D (IU) 0.0 48.8 n/a n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 264.0 22.5 n/a 286.5 286.5
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.48 n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.049 0.165 0.0 0.0 0.54 0.988 1.186 2.927 2.927
Riboflavin (mg) 0.0 0.22 0.383 0.008 0.0 0.264 0.613 0.218 1.706 1.706
Niacin (mg) 0.0 0.134 2.783 0.025 0.0 7.644 7.375 1.498 19.459 19.459
Pantothenic acid (mg) 0.0 0.439 0.791 0.015 0.0 1.212 0.55 2.106 5.113 5.113
Vitamin B-6 (mg) 0.0 0.049 0.109 0.004 0.0 0.408 0.05 0.187 0.807 0.807
Folate (mcg) 0.0 6.1 163.8 0.424 0.0 52.8 228.75 87.36 539.234 539.234
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 0.0 17.4 2.2 0.5 0.0 37.4 13.0 n/a 70.6 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 192.5 192.5
Tryptophan (g) n/a 0.098 0.034 0.0 0.0 0.252 0.163 0.359 0.905 0.905
Threonine (g) n/a 0.171 0.139 0.0 0.0 0.48 0.35 0.905 2.045 2.045
Isoleucine (g) n/a 0.207 0.153 0.002 0.0 0.612 0.45 1.076 2.501 2.501
Leucine (g) n/a 0.329 0.214 0.002 0.0 1.116 0.888 1.997 4.546 4.546
Lysine (g) n/a 0.171 0.221 0.002 0.0 0.456 0.288 1.092 2.23 2.23
Methionine (g) n/a 0.098 0.053 0.0 0.0 0.252 0.225 0.484 1.111 1.111
Cystine (g) n/a 0.024 0.036 0.0 0.0 0.384 0.275 0.64 1.359 1.359
Phenylalanine (g) n/a 0.183 0.13 0.002 0.0 0.78 0.65 1.404 3.149 3.149
Tyrosine (g) n/a 0.183 0.111 0.002 0.0 0.48 0.388 0.889 2.052 2.052
Valine (g) n/a 0.232 0.165 0.002 0.0 0.744 0.525 1.466 3.134 3.134
Arginine (g) n/a 0.098 0.148 0.002 0.0 0.768 0.525 1.856 3.398 3.398
Histidine (g) n/a 0.098 0.069 0.0 0.0 0.384 0.288 0.64 1.478 1.478
Alanine (g) n/a 0.122 0.177 0.002 0.0 0.588 0.413 1.373 2.675 2.675
Aspartic acid (g) n/a 0.293 0.273 0.006 0.0 0.84 0.55 2.262 4.224 4.224
Glutamic acid (g) n/a 0.793 0.396 0.004 0.0 5.196 4.35 5.788 16.526 16.526
Glycine (g) n/a 0.098 0.13 0.002 0.0 0.66 0.463 1.31 2.663 2.663
Proline (g) n/a 0.415 0.114 0.019 0.0 1.704 1.5 1.451 5.203 5.203
Serine (g) n/a 0.134 0.132 0.002 0.0 0.78 0.65 1.17 2.869 2.869
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.281 0.042 0.0 0.0 0.384 0.2 1.903 4.811 4.811
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.988 0.179 0.0 0.0 0.276 0.113 3.401 4.957 4.957
Polyunsaturated (g) 0.0 0.244 0.001 0.0 0.0 0.936 0.513 3.962 5.656 5.656