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Receta Honey/Oat Whole Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. oatmeal whirred in blender another handful or possibly so of oatmeal thrown in during kneading
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
360.0g 		honey
84.75g 		water
355.5g 		yeast
4.0g 		gluten
19.72g 		Total Per Serving Total for Recipe
Protein (g) 49.32 0.25 0.0 1.53 14.82 65.93 65.93
Total Fat (g) 6.73 0.0 0.0 0.18 0.36 7.28 7.28
Carbohydrates (g) 261.25 69.83 0.0 1.53 2.72 335.33 335.33
Ash (g) 5.76 0.17 0.36 0.28 0.2 6.76 6.76
Calories (kcal) 1220.4 257.64 0.0 11.8 72.964 1562.804 1562.804
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.75 n/a n/a n/a 0.75 0.75
Glucose (dextrose) (g) n/a 30.3 n/a n/a n/a 30.3 30.3
Fructose (g) n/a 34.7 n/a n/a n/a 34.7 34.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.22 n/a n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.97 14.49 355.14 0.3 1.62 408.53 408.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 69.6 0.0 0.0 0.0 71.07 71.07
Galactose (g) n/a 2.63 n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 43.9 0.2 0.0 0.8 0.1 45.0 45.0
Calcium (mg) 122.4 5.085 10.665 2.56 28.002 168.712 168.712
Iron (mg) 13.97 0.36 0.0 0.66 1.03 16.01 16.01
Magnesium (mg) 496.8 1.695 3.555 3.92 4.93 510.9 510.9
Phosphorus (mg) 1245.6 3.39 0.0 51.6 51.272 1351.862 1351.862
Potassium (mg) 1458.0 44.07 0.0 80.0 19.72 1601.79 1601.79
Sodium (mg) 18.0 3.39 14.22 2.0 5.719 43.329 43.329
Zinc (mg) 10.55 0.19 0.04 0.26 0.17 11.19 11.19
Copper (mg) 1.368 0.034 0.036 0.02 0.035 1.493 1.493
Manganese (mg) 13.68 0.068 0.0 0.022 n/a 13.77 13.77
Selenium (mcg) 254.5 0.7 0.0 1.0 7.8 264.0 264.0
Vitamin A, IU (IU) 32.4 0.0 0.0 0.04 0.0 32.44 32.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 18.0 0.0 0.0 0.0 0.0 18.0 18.0
Vitamin E (mg) 2.95 0.0 0.0 0.0 0.0 2.95 2.95
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 792.0 0.0 0.0 0.0 0.0 792.0 792.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 1.62 0.0 0.0 0.094 0.0 1.714 1.714
Riboflavin (mg) 0.792 0.034 0.0 0.219 0.0 1.045 1.045
Niacin (mg) 22.932 0.102 0.0 1.59 0.0 24.624 24.624
Pantothenic acid (mg) 3.636 0.059 0.0 0.452 0.0 4.147 4.147
Vitamin B-6 (mg) 1.224 0.017 0.0 0.062 0.0 1.303 1.303
Folate (mcg) 158.4 1.695 0.0 93.6 0.0 253.695 253.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 112.3 1.9 0.0 1.3 n/a 115.5 115.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.756 0.0 n/a 0.019 n/a 0.775 0.775
Threonine (g) 1.44 0.0 n/a 0.08 n/a 1.52 1.52
Isoleucine (g) 1.836 0.008 n/a 0.087 n/a 1.932 1.932
Leucine (g) 3.348 0.008 n/a 0.122 n/a 3.479 3.479
Lysine (g) 1.368 0.008 n/a 0.126 n/a 1.503 1.503
Methionine (g) 0.756 0.0 n/a 0.03 n/a 0.786 0.786
Cystine (g) 1.152 0.0 n/a 0.02 n/a 1.172 1.172
Phenylalanine (g) 2.34 0.008 n/a 0.074 n/a 2.423 2.423
Tyrosine (g) 1.44 0.008 n/a 0.063 n/a 1.512 1.512
Valine (g) 2.232 0.008 n/a 0.094 n/a 2.334 2.334
Arginine (g) 2.304 0.008 n/a 0.085 n/a 2.397 2.397
Histidine (g) 1.152 0.0 n/a 0.04 n/a 1.192 1.192
Alanine (g) 1.764 0.008 n/a 0.101 n/a 1.874 1.874
Aspartic acid (g) 2.52 0.025 n/a 0.156 n/a 2.701 2.701
Glutamic acid (g) 15.588 0.017 n/a 0.226 n/a 15.831 15.831
Glycine (g) 1.98 0.008 n/a 0.074 n/a 2.063 2.063
Proline (g) 5.112 0.076 n/a 0.065 n/a 5.253 5.253
Serine (g) 2.34 0.008 n/a 0.076 n/a 2.424 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.152 0.0 0.0 0.024 0.053 1.229 1.229
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.828 0.0 0.0 0.102 0.032 0.962 0.962
Polyunsaturated (g) 2.808 0.0 0.0 0.0 0.16 2.968 2.968