Receta Honey Oatmeal Bread Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
137.0g 		rolled oats
20.45g 		germ
14.38g 		honey
42.0g 		milk
213.5g 		water
118.5g 		salt
6.0g 		butter
14.2g 		active
7.09g 		Total Per Serving Total for Recipe
Protein (g) 16.41 2.69 3.33 0.13 7.19 0.0 0.0 0.12 2.72 32.59 32.59
Total Fat (g) 2.27 1.33 1.4 0.0 2.07 0.0 0.0 11.52 0.33 18.92 18.92
Carbohydrates (g) 99.37 13.84 7.45 34.61 10.65 0.0 0.0 0.01 2.71 168.64 168.64
Ash (g) 0.64 0.36 0.61 0.08 1.6 0.12 5.99 0.3 0.5 10.2 10.2
Calories (kcal) 494.57 77.506 51.768 127.68 89.67 0.0 0.0 101.814 20.916 963.923 963.923
Starch (g) n/a 11.84 n/a n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) n/a 0.2 n/a 0.37 0.0 n/a n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) n/a 0.0 n/a 15.02 0.0 n/a n/a n/a n/a 15.02 15.02
Fructose (g) n/a 0.0 n/a 17.19 0.0 n/a n/a n/a n/a 17.19 17.19
Lactose (g) n/a 0.0 n/a n/a 11.1 n/a n/a n/a n/a 11.1 11.1
Maltose (g) n/a 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.3 2.22 1.6 7.18 191.98 118.38 0.01 2.25 0.54 342.47 342.47
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.2 n/a 34.49 11.1 0.0 0.0 0.01 0.0 46.23 46.23
Galactose (g) n/a 0.0 n/a 1.3 0.0 n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 3.3 2.1 1.9 0.1 0.0 0.0 0.0 0.0 1.5 8.8 8.8
Calcium (mg) 20.55 10.634 5.608 2.52 254.065 3.555 1.44 3.408 4.538 306.318 306.318
Iron (mg) 6.04 0.87 0.9 0.18 0.06 0.0 0.02 0.0 1.18 9.25 9.25
Magnesium (mg) 34.25 28.221 34.368 0.84 23.485 1.185 0.06 0.284 6.948 129.641 129.641
Phosphorus (mg) 132.89 83.845 121.08 1.68 202.825 0.0 0.0 3.408 91.461 637.189 637.189
Potassium (mg) 137.0 74.029 128.27 21.84 320.25 0.0 0.48 3.408 141.8 827.077 827.077
Sodium (mg) 2.74 1.227 1.726 1.68 93.94 4.74 2325.48 81.792 3.545 2516.87 2516.87
Zinc (mg) 1.16 0.74 1.77 0.09 0.9 0.01 0.01 0.01 0.45 5.15 5.15
Copper (mg) 0.247 0.08 0.115 0.017 0.021 0.012 0.002 0.0 0.035 0.529 0.529
Manganese (mg) 1.082 0.742 1.913 0.034 0.0 0.0 0.006 0.0 0.039 3.816 3.816
Selenium (mcg) 54.4 5.9 11.4 0.3 7.0 0.0 0.0 0.1 1.7 80.9 80.9
Vitamin A, IU (IU) 2.74 0.0 0.0 0.0 418.46 0.0 0.0 354.858 0.071 776.129 776.129
Retinol (mcg) 0.0 0.0 0.0 0.0 123.83 0.0 0.0 95.282 0.0 219.112 219.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 123.83 0.0 0.0 97.128 0.0 220.958 220.958
Beta Carotene (mcg) 1.37 0.0 n/a 0.0 4.27 0.0 0.0 22.436 0.0 28.076 28.076
Vitamin E (mg) 0.55 0.09 n/a 0.0 0.02 0.0 0.0 0.33 0.0 0.98 0.98
Vitamin D (IU) n/a n/a n/a n/a 111.02 0.0 n/a 7.952 n/a 118.972 118.972
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.23 36.81 n/a 0.0 0.0 0.0 0.0 0.0 0.0 145.04 145.04
Tocopherol, beta (mg) 0.27 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.28 0.28
Tocopherol, gamma (mg) 1.97 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 2.0 2.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 1.11 0.094 0.27 0.0 0.043 0.0 0.0 0.001 0.167 1.686 1.686
Riboflavin (mg) 0.699 0.033 0.072 0.017 0.406 0.0 0.0 0.004 0.388 1.618 1.618
Niacin (mg) 10.344 0.231 0.979 0.05 0.192 0.0 0.0 0.006 2.818 14.62 14.62
Pantothenic acid (mg) 0.603 0.229 0.325 0.029 0.769 0.0 0.0 0.016 0.801 2.772 2.772
Vitamin B-6 (mg) 0.055 0.02 0.187 0.008 0.085 0.0 0.0 0.0 0.11 0.466 0.466
Folate (mcg) 250.71 6.544 40.408 0.84 10.675 0.0 0.0 0.426 165.906 475.509 475.509
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.94 0.0 0.0 0.02 0.0 0.96 0.96
Choline (mg) 14.2 8.3 n/a 0.9 37.8 0.0 0.0 2.7 2.3 66.2 66.2
Folic acid (mcg) 205.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.5 205.5
Tryptophan (g) 0.192 0.037 0.046 0.0 0.085 n/a 0.0 0.001 0.034 0.395 0.395
Threonine (g) 0.438 0.078 0.139 0.0 0.192 n/a 0.0 0.006 0.141 0.995 0.995
Isoleucine (g) 0.603 0.102 0.122 0.004 0.406 n/a 0.0 0.007 0.155 1.399 1.399
Leucine (g) 1.137 0.2 0.226 0.004 0.811 n/a 0.0 0.011 0.217 2.607 2.607
Lysine (g) 0.315 0.131 0.211 0.004 0.619 n/a 0.0 0.01 0.224 1.515 1.515
Methionine (g) 0.288 0.043 0.066 0.0 0.171 n/a 0.0 0.003 0.054 0.624 0.624
Cystine (g) 0.37 0.094 0.066 0.0 0.256 n/a 0.0 0.001 0.036 0.824 0.824
Phenylalanine (g) 0.808 0.137 0.134 0.004 0.363 n/a 0.0 0.006 0.132 1.584 1.584
Tyrosine (g) 0.452 0.082 0.101 0.004 0.299 n/a 0.0 0.006 0.112 1.055 1.055
Valine (g) 0.685 0.141 0.173 0.004 0.47 n/a 0.0 0.009 0.167 1.648 1.648
Arginine (g) 0.575 0.174 0.269 0.004 0.214 n/a 0.0 0.004 0.15 1.39 1.39
Histidine (g) 0.343 0.057 0.092 0.0 0.171 n/a 0.0 0.003 0.07 0.736 0.736
Alanine (g) 0.507 0.115 0.213 0.004 0.235 n/a 0.0 0.004 0.179 1.257 1.257
Aspartic acid (g) 0.658 0.249 0.298 0.013 0.662 n/a 0.0 0.009 0.277 2.164 2.164
Glutamic acid (g) 5.754 0.579 0.575 0.008 1.665 n/a 0.0 0.026 0.401 9.008 9.008
Glycine (g) 0.562 0.131 0.204 0.004 0.128 n/a 0.0 0.003 0.132 1.164 1.164
Proline (g) 1.932 0.092 0.177 0.038 0.769 n/a 0.0 0.011 0.116 3.134 3.134
Serine (g) 0.795 0.145 0.158 0.004 0.448 n/a 0.0 0.007 0.134 1.692 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.675 0.0 0.0 30.53 0.0 41.205 41.205
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.329 0.227 0.24 0.0 1.345 0.0 0.0 7.295 0.043 9.478 9.478
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.192 0.405 0.197 0.0 0.598 0.0 0.0 2.985 0.182 4.558 4.558
Polyunsaturated (g) 1.0 0.47 0.864 0.0 0.085 0.0 0.0 0.432 0.001 2.852 2.852