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Receta Honey Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
20.83g 		shortening
8.54g 		eggs
8.21g 		honey
9.42g 		flour
18.23g 		baking soda
0.38g 		salt
0.5g 		oatmeal
13.64g 		raisins
13.75g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.03 0.03 1.88 0.0 0.0 1.79 0.42 0.99 6.15 73.8
Total Fat (g) 0.0 8.54 0.82 0.0 0.18 0.0 0.0 0.89 0.06 2.94 13.43 161.16
Carbohydrates (g) 20.83 0.0 0.06 7.76 13.91 0.0 0.0 9.23 10.89 1.45 64.13 769.56
Ash (g) 0.0 0.0 0.07 0.02 0.09 0.14 0.5 0.24 0.25 0.24 1.55 18.6
Calories (kcal) 80.625 75.508 11.745 28.627 66.354 0.0 0.0 51.683 41.113 33.908 389.562 4674.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 7.9 0.37 n/a 8.27 99.24
Sucrose (g) n/a n/a 0.01 0.08 n/a n/a n/a 0.14 0.06 n/a 0.29 3.48
Glucose (dextrose) (g) n/a n/a 0.02 3.37 n/a n/a n/a 0.0 3.82 n/a 7.2 86.4
Fructose (g) n/a n/a 0.01 3.86 n/a n/a n/a 0.0 4.08 n/a 7.95 95.4
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 0.14 n/a n/a n/a 0.0 0.0 n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 6.23 1.61 2.17 0.0 0.0 1.48 2.12 0.1 13.72 164.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.81 0.0 0.06 7.73 0.05 0.0 0.0 0.14 8.14 0.26 37.2 446.4
Galactose (g) n/a n/a 0.01 0.29 n/a n/a n/a 0.0 0.0 n/a 0.3 3.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1.4 0.5 0.5 2.9 34.8
Calcium (mg) 0.208 0.0 4.353 0.565 2.734 0.0 0.12 7.091 6.875 3.996 25.943 311.316
Iron (mg) 0.0 0.0 0.15 0.04 0.85 0.0 0.0 0.58 0.26 0.21 2.09 25.08
Magnesium (mg) 0.0 0.0 0.986 0.188 4.01 0.0 0.005 18.819 4.4 12.844 41.252 495.024
Phosphorus (mg) 0.0 0.0 15.687 0.377 19.688 0.0 0.0 55.91 13.888 24.831 130.381 1564.572
Potassium (mg) 0.417 0.0 11.006 4.897 19.505 0.0 0.04 49.365 102.988 34.079 222.295 2667.54
Sodium (mg) 0.0 0.0 11.499 0.377 0.365 104.88 193.79 0.818 1.513 38.189 351.429 4217.148
Zinc (mg) 0.0 0.0 0.09 0.02 0.13 0.0 0.0 0.5 0.03 0.22 0.98 11.76
Copper (mg) 0.0 0.0 0.008 0.004 0.026 0.0 0.0 0.053 0.044 0.073 0.208 2.496
Manganese (mg) 0.0 n/a 0.003 0.008 0.124 0.0 0.001 0.495 0.041 0.111 0.782 9.384
Selenium (mcg) 0.1 0.0 2.6 0.1 6.2 0.0 0.0 3.9 0.1 0.4 13.4 160.8
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.0 0.285 40.284 483.408
Retinol (mcg) 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.171 0.993 11.916
Vitamin E (mg) 0.0 0.07 0.08 0.0 0.01 0.0 0.0 0.06 0.02 0.62 0.86 10.32
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 3.281 0.0 0.0 24.546 0.0 1.199 56.212 674.544
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 2.51 0.04 n/a 0.07 n/a n/a 0.02 0.01 n/a 2.65 31.8
Tocopherol, delta (mg) n/a 1.42 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 4.8
Thiamin (mg) 0.0 0.0 0.006 0.0 0.144 0.0 0.0 0.063 0.015 0.011 0.239 2.868
Riboflavin (mg) 0.004 0.0 0.039 0.004 0.089 0.0 0.0 0.022 0.018 0.011 0.188 2.256
Niacin (mg) 0.0 0.0 0.006 0.011 1.076 0.0 0.0 0.154 0.106 0.268 1.621 19.452
Pantothenic acid (mg) 0.0 0.0 0.118 0.007 0.08 0.0 0.0 0.153 0.014 0.069 0.441 5.292
Vitamin B-6 (mg) 0.0 0.0 0.011 0.002 0.007 0.0 0.0 0.014 0.023 0.017 0.075 0.9
Folate (mcg) 0.0 0.0 3.86 0.188 33.359 0.0 0.0 4.364 0.688 2.854 45.313 543.756
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 n/a 20.6 0.2 1.9 0.0 0.0 5.5 1.5 3.1 32.9 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) n/a 0.0 0.014 0.0 0.024 n/a 0.0 0.025 0.007 0.015 0.084 1.008
Threonine (g) n/a 0.0 0.046 0.0 0.051 n/a 0.0 0.052 0.011 0.034 0.194 2.328
Isoleucine (g) n/a 0.0 0.055 0.001 0.066 n/a 0.0 0.068 0.008 0.042 0.24 2.88
Leucine (g) n/a 0.0 0.09 0.001 0.129 n/a 0.0 0.134 0.014 0.078 0.445 5.34
Lysine (g) n/a 0.0 0.075 0.001 0.042 n/a 0.0 0.087 0.011 0.041 0.256 3.072
Methionine (g) n/a 0.0 0.031 0.0 0.033 n/a 0.0 0.029 0.003 0.013 0.109 1.308
Cystine (g) n/a 0.0 0.022 0.0 0.04 n/a 0.0 0.063 0.003 0.017 0.144 1.728
Phenylalanine (g) n/a 0.0 0.056 0.001 0.095 n/a 0.0 0.091 0.019 0.054 0.316 3.792
Tyrosine (g) n/a 0.0 0.041 0.001 0.057 n/a 0.0 0.055 0.001 0.039 0.193 2.316
Valine (g) n/a 0.0 0.071 0.001 0.077 n/a 0.0 0.094 0.011 0.053 0.306 3.672
Arginine (g) n/a 0.0 0.067 0.001 0.077 n/a 0.0 0.116 0.056 0.128 0.445 5.34
Histidine (g) n/a 0.0 0.025 0.0 0.042 n/a 0.0 0.038 0.01 0.027 0.143 1.716
Alanine (g) n/a 0.0 0.061 0.001 0.06 n/a 0.0 0.076 0.015 0.046 0.26 3.12
Aspartic acid (g) n/a 0.0 0.109 0.003 0.08 n/a 0.0 0.166 0.015 0.118 0.491 5.892
Glutamic acid (g) n/a 0.0 0.138 0.002 0.634 n/a 0.0 0.386 0.022 0.252 1.434 17.208
Glycine (g) n/a 0.0 0.035 0.001 0.067 n/a 0.0 0.087 0.011 0.061 0.262 3.144
Proline (g) n/a 0.0 0.042 0.008 0.219 n/a 0.0 0.061 0.034 0.05 0.415 4.98
Serine (g) n/a 0.0 0.08 0.001 0.095 n/a 0.0 0.097 0.01 0.053 0.334 4.008
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 1.985 0.255 0.0 0.029 0.0 0.0 0.151 0.008 0.394 2.822 33.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 5.503 0.313 0.0 0.016 0.0 0.0 0.27 0.007 1.792 7.902 94.824
Polyunsaturated (g) 0.0 0.595 0.112 0.0 0.075 0.0 0.0 0.314 0.006 0.615 1.716 20.592