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Receta Honey Oatmeal Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
20.33g 		oil
9.08g 		egg
5.5g 		oatmeal
2.56g 		baking powder
1.73g 		flour
15.63g 		nuts
8.56g 		sugar
9.17g 		honey
10.59g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 0.69 0.34 0.0 1.61 1.48 0.01 0.03 0.0 4.85 38.8
Total Fat (g) 0.2 9.08 0.55 0.17 0.0 0.15 4.41 0.0 0.0 0.0 14.55 116.4
Carbohydrates (g) 1.01 0.0 0.04 1.73 0.0 11.92 2.17 8.99 8.73 0.0 34.6 276.8
Ash (g) 0.15 0.0 0.05 0.05 0.64 0.07 0.36 0.04 0.02 0.56 1.93 15.44
Calories (kcal) 8.54 80.3 7.865 9.688 0.0 56.875 50.861 34.832 32.205 0.0 281.167 2249.336
Starch (g) n/a n/a n/a 1.48 n/a n/a n/a n/a n/a n/a 1.48 11.84
Sucrose (g) 0.0 n/a 0.01 0.03 n/a n/a n/a 8.67 0.09 n/a 8.79 70.32
Glucose (dextrose) (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.12 3.79 n/a 3.92 31.36
Fructose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.1 4.34 n/a 4.44 35.52
Lactose (g) 1.06 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 1.06 8.48
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.15 n/a 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.28 0.0 4.17 0.28 0.0 1.86 0.15 0.12 1.81 0.0 26.68 213.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.06 0.0 0.04 0.03 0.0 0.04 0.4 8.89 8.7 0.0 19.16 153.28
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.33 n/a 0.33 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.4 0.8 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 24.197 0.0 2.915 1.329 0.0 2.344 5.994 7.608 0.636 0.135 45.158 361.264
Iron (mg) 0.01 0.0 0.1 0.11 0.0 0.73 0.32 0.07 0.04 0.0 1.37 10.96
Magnesium (mg) 2.237 0.0 0.66 3.528 0.0 3.438 19.266 0.825 0.212 0.006 30.17 241.36
Phosphorus (mg) 19.317 0.0 10.505 10.481 0.0 16.875 37.247 0.367 0.424 0.0 95.215 761.72
Potassium (mg) 30.501 0.0 7.37 9.254 0.0 16.719 51.118 12.191 5.509 0.045 132.706 1061.648
Sodium (mg) 8.947 0.0 7.7 0.153 471.96 0.313 57.283 2.567 0.424 218.014 767.36 6138.88
Zinc (mg) 0.09 0.0 0.06 0.09 0.0 0.11 0.33 0.0 0.02 0.0 0.7 5.6
Copper (mg) 0.002 0.0 0.006 0.01 0.0 0.022 0.11 0.005 0.004 0.0 0.158 1.264
Manganese (mg) 0.0 n/a 0.002 0.093 0.0 0.106 0.166 0.005 0.008 0.001 0.382 3.056
Selenium (mcg) 0.7 0.0 1.7 0.7 0.0 5.3 0.6 0.1 0.1 0.0 9.3 74.4
Vitamin A, IU (IU) 39.854 0.0 26.785 0.0 0.0 0.0 0.428 0.0 0.0 0.0 67.067 536.536
Retinol (mcg) 11.794 0.0 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.439 155.512
Vitamin A, RAE (mcg_RAE) 11.794 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.494 155.952
Beta Carotene (mcg) 0.407 0.0 0.55 0.0 0.0 0.0 0.257 0.0 0.0 0.0 1.214 9.712
Vitamin E (mg) 0.0 0.84 0.05 0.01 0.0 0.01 0.94 0.0 0.0 0.0 1.85 14.8
Vitamin D (IU) 10.574 n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 12.499 99.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 4.601 0.0 2.813 1.798 0.0 0.0 0.0 27.417 219.336
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.0 n/a 0.06 n/a n/a n/a n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Thiamin (mg) 0.004 0.0 0.004 0.012 0.0 0.123 0.017 0.0 0.0 0.0 0.16 1.28
Riboflavin (mg) 0.039 0.0 0.026 0.004 0.0 0.077 0.017 0.0 0.004 0.0 0.167 1.336
Niacin (mg) 0.018 0.0 0.004 0.029 0.0 0.922 0.402 0.01 0.013 0.0 1.398 11.184
Pantothenic acid (mg) 0.073 0.0 0.079 0.029 0.0 0.069 0.104 0.012 0.007 0.0 0.373 2.984
Vitamin B-6 (mg) 0.008 0.0 0.008 0.003 0.0 0.006 0.026 0.004 0.002 0.0 0.056 0.448
Folate (mcg) 1.017 0.0 2.585 0.818 0.0 28.594 4.281 0.092 0.212 0.0 37.598 300.784
Vitamin B-12 (mcg) 0.09 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 3.6 n/a 13.8 1.0 0.0 1.6 4.6 0.2 0.2 0.0 25.2 201.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.008 0.0 0.009 0.005 n/a 0.02 0.022 n/a 0.0 0.0 0.065 0.52
Threonine (g) 0.018 0.0 0.031 0.01 n/a 0.044 0.051 n/a 0.0 0.0 0.154 1.232
Isoleucine (g) 0.039 0.0 0.037 0.013 n/a 0.056 0.063 n/a 0.001 0.0 0.209 1.672
Leucine (g) 0.077 0.0 0.06 0.025 n/a 0.111 0.117 n/a 0.001 0.0 0.392 3.136
Lysine (g) 0.059 0.0 0.05 0.016 n/a 0.036 0.061 n/a 0.001 0.0 0.223 1.784
Methionine (g) 0.016 0.0 0.021 0.005 n/a 0.028 0.02 n/a 0.0 0.0 0.09 0.72
Cystine (g) 0.024 0.0 0.015 0.012 n/a 0.034 0.025 n/a 0.0 0.0 0.11 0.88
Phenylalanine (g) 0.035 0.0 0.037 0.017 n/a 0.081 0.081 n/a 0.001 0.0 0.253 2.024
Tyrosine (g) 0.028 0.0 0.028 0.01 n/a 0.048 0.058 n/a 0.001 0.0 0.174 1.392
Valine (g) 0.045 0.0 0.047 0.018 n/a 0.066 0.08 n/a 0.001 0.0 0.256 2.048
Arginine (g) 0.02 0.0 0.045 0.022 n/a 0.066 0.192 n/a 0.001 0.0 0.346 2.768
Histidine (g) 0.016 0.0 0.017 0.007 n/a 0.036 0.041 n/a 0.0 0.0 0.118 0.944
Alanine (g) 0.022 0.0 0.041 0.014 n/a 0.052 0.069 n/a 0.001 0.0 0.199 1.592
Aspartic acid (g) 0.063 0.0 0.073 0.031 n/a 0.069 0.176 n/a 0.003 0.0 0.416 3.328
Glutamic acid (g) 0.159 0.0 0.092 0.072 n/a 0.544 0.378 n/a 0.002 0.0 1.248 9.984
Glycine (g) 0.012 0.0 0.024 0.016 n/a 0.058 0.091 n/a 0.001 0.0 0.202 1.616
Proline (g) 0.073 0.0 0.028 0.012 n/a 0.188 0.075 n/a 0.01 0.0 0.385 3.08
Serine (g) 0.043 0.0 0.053 0.018 n/a 0.081 0.079 n/a 0.001 0.0 0.275 2.2
Cholesterol (mg) 1.017 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.282 194.256
Trans Fat (g) n/a 0.234 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) 0.128 0.675 0.171 0.028 0.0 0.025 0.591 0.0 0.0 0.0 1.618 12.944
Phytosterols (mg) n/a 22.709 n/a n/a n/a n/a n/a n/a n/a 0.0 22.709 181.672
Monounsaturated Fat (g) 0.057 2.065 0.21 0.051 0.0 0.014 2.689 0.0 0.0 0.0 5.085 40.68
Polyunsaturated (g) 0.008 5.917 0.075 0.059 0.0 0.064 0.922 0.0 0.0 0.0 7.045 56.36