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Receta Honey Oatmeal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rolled oats
7.67g 		oat bran
8.81g 		flour
15.63g 		sugar
6.88g 		baking powder
1.73g 		salt
0.38g 		egg whites
0.0g 		milk
20.42g 		oil
6.81g 		honey
10.59g 		raisins
10.31g 		walnuts
3.29g 		blueberries
0.16g 		Total Per Serving Total for Recipe
Protein (g) 1.01 1.52 1.61 0.01 0.0 0.0 n/a 0.69 0.0 0.03 0.32 0.5 0.0 5.69 45.52
Total Fat (g) 0.5 0.62 0.15 0.0 0.0 0.0 n/a 0.02 6.81 0.0 0.05 2.15 0.0 10.3 82.4
Carbohydrates (g) 5.19 5.84 11.92 6.74 0.0 0.0 n/a 1.01 0.0 8.73 8.17 0.45 0.02 48.08 384.64
Ash (g) 0.14 0.25 0.07 0.03 0.64 0.37 n/a 0.15 0.0 0.02 0.19 0.06 0.0 1.93 15.44
Calories (kcal) 29.069 21.679 56.875 26.125 0.0 0.0 n/a 6.942 60.223 32.205 30.834 21.521 0.092 285.564 2284.512
Starch (g) 4.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.0 0.0 4.72 37.76
Sucrose (g) 0.08 n/a n/a 6.5 n/a n/a n/a 0.0 n/a 0.09 0.05 0.08 0.0 6.8 54.4
Glucose (dextrose) (g) 0.0 n/a n/a 0.09 n/a n/a n/a 0.0 n/a 3.79 2.86 0.0 0.01 6.75 54.0
Fructose (g) 0.0 n/a n/a 0.08 n/a n/a n/a 0.0 n/a 4.34 3.06 0.0 0.01 7.49 59.92
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.04 n/a n/a 0.0 0.0 0.0 1.04 8.32
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.15 0.0 0.0 0.0 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.58 1.86 0.09 0.0 0.0 n/a 18.55 0.0 1.81 1.59 0.13 0.14 25.59 204.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.13 0.04 6.67 0.0 0.0 n/a 1.04 0.0 8.7 6.1 0.09 0.02 22.86 182.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.33 0.0 n/a 0.0 0.33 2.64
Dietary Fiber (g) 0.8 1.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 3.2 25.6
Calcium (mg) 3.988 5.111 2.344 5.706 0.0 0.09 n/a 25.52 0.0 0.636 5.156 3.225 0.01 51.786 414.288
Iron (mg) 0.33 0.48 0.73 0.05 0.0 0.0 n/a 0.01 0.0 0.04 0.19 0.1 0.0 1.92 15.36
Magnesium (mg) 10.585 20.709 3.438 0.619 0.0 0.004 n/a 2.246 0.0 0.212 3.3 5.199 0.01 46.321 370.568
Phosphorus (mg) 31.447 64.684 16.875 0.275 0.0 0.0 n/a 20.62 0.0 0.424 10.416 11.386 0.019 156.145 1249.16
Potassium (mg) 27.765 49.879 16.719 9.144 0.0 0.03 n/a 31.849 0.0 5.509 77.241 14.512 0.124 232.771 1862.168
Sodium (mg) 0.46 0.353 0.313 1.925 471.96 145.343 n/a 8.575 0.0 0.424 1.134 0.066 0.002 630.553 5044.424
Zinc (mg) 0.28 0.27 0.11 0.0 0.0 0.0 n/a 0.09 0.0 0.02 0.02 0.1 0.0 0.9 7.2
Copper (mg) 0.03 0.035 0.022 0.003 0.0 0.0 n/a 0.002 0.0 0.004 0.033 0.052 0.0 0.182 1.456
Manganese (mg) 0.278 0.496 0.106 0.004 0.0 0.0 n/a 0.0 n/a 0.008 0.031 0.112 0.001 1.037 8.296
Selenium (mcg) 2.2 4.0 5.3 0.1 0.0 0.0 n/a 0.6 0.0 0.1 0.1 0.2 0.0 12.5 100.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.649 0.0 0.0 0.0 0.658 0.087 42.394 339.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.454 0.0 0.0 0.0 0.0 0.0 12.454 99.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.454 0.0 0.0 0.0 0.033 0.005 12.492 99.936
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.395 0.052 0.447 3.576
Vitamin E (mg) 0.03 0.09 0.01 0.0 0.0 0.0 n/a 0.0 0.63 0.0 0.01 0.02 0.0 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.371 n/a n/a n/a n/a n/a 8.371 66.968
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.806 15.863 2.813 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.296 0.129 32.906 263.248
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.01 0.0 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.69 0.0 0.76 6.08
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.0 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.3 2.4
Thiamin (mg) 0.035 0.103 0.123 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.011 0.011 0.0 0.295 2.36
Riboflavin (mg) 0.012 0.019 0.077 0.0 0.0 0.0 n/a 0.037 0.0 0.004 0.013 0.005 0.0 0.168 1.344
Niacin (mg) 0.087 0.082 0.922 0.008 0.0 0.0 n/a 0.018 0.0 0.013 0.079 0.037 0.001 1.246 9.968
Pantothenic acid (mg) 0.086 0.131 0.069 0.009 0.0 0.0 n/a 0.073 0.0 0.007 0.01 0.019 0.0 0.405 3.24
Vitamin B-6 (mg) 0.008 0.015 0.006 0.003 0.0 0.0 n/a 0.008 0.0 0.002 0.018 0.018 0.0 0.077 0.616
Folate (mcg) 2.454 4.583 28.594 0.069 0.0 0.0 n/a 1.021 0.0 0.212 0.516 3.225 0.01 40.682 325.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) 3.1 2.8 1.6 0.2 0.0 0.0 n/a 3.2 n/a 0.2 1.1 1.3 0.0 13.6 108.8
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.014 0.03 0.02 n/a n/a 0.0 n/a 0.008 0.0 0.0 0.005 0.006 0.0 0.083 0.664
Threonine (g) 0.029 0.044 0.044 n/a n/a 0.0 n/a 0.016 0.0 0.0 0.008 0.02 0.0 0.161 1.288
Isoleucine (g) 0.038 0.059 0.056 n/a n/a 0.0 n/a 0.031 0.0 0.001 0.006 0.021 0.0 0.212 1.696
Leucine (g) 0.075 0.121 0.111 n/a n/a 0.0 n/a 0.067 0.0 0.001 0.01 0.039 0.0 0.424 3.392
Lysine (g) 0.049 0.067 0.036 n/a n/a 0.0 n/a 0.051 0.0 0.001 0.008 0.014 0.0 0.226 1.808
Methionine (g) 0.016 0.03 0.028 n/a n/a 0.0 n/a 0.012 0.0 0.0 0.002 0.008 0.0 0.096 0.768
Cystine (g) 0.035 0.051 0.034 n/a n/a 0.0 n/a 0.024 0.0 0.0 0.002 0.007 0.0 0.154 1.232
Phenylalanine (g) 0.051 0.08 0.081 n/a n/a 0.0 n/a 0.031 0.0 0.001 0.014 0.023 0.0 0.282 2.256
Tyrosine (g) 0.031 0.059 0.048 n/a n/a 0.0 n/a 0.031 0.0 0.001 0.001 0.013 0.0 0.184 1.472
Valine (g) 0.053 0.085 0.066 n/a n/a 0.0 n/a 0.037 0.0 0.001 0.008 0.025 0.0 0.274 2.192
Arginine (g) 0.065 0.113 0.066 n/a n/a 0.0 n/a 0.014 0.0 0.001 0.042 0.075 0.0 0.376 3.008
Histidine (g) 0.021 0.036 0.036 n/a n/a 0.0 n/a 0.016 0.0 0.0 0.007 0.013 0.0 0.13 1.04
Alanine (g) 0.043 0.077 0.052 n/a n/a 0.0 n/a 0.02 0.0 0.001 0.011 0.023 0.0 0.227 1.816
Aspartic acid (g) 0.094 0.139 0.069 n/a n/a 0.0 n/a 0.049 0.0 0.003 0.011 0.06 0.0 0.425 3.4
Glutamic acid (g) 0.217 0.33 0.544 n/a n/a 0.0 n/a 0.137 0.0 0.002 0.017 0.093 0.0 1.34 10.72
Glycine (g) 0.049 0.084 0.058 n/a n/a 0.0 n/a 0.01 0.0 0.001 0.008 0.027 0.0 0.237 1.896
Proline (g) 0.035 0.086 0.188 n/a n/a 0.0 n/a 0.069 0.0 0.01 0.026 0.023 0.0 0.437 3.496
Serine (g) 0.054 0.078 0.081 n/a n/a 0.0 n/a 0.035 0.0 0.001 0.007 0.031 0.0 0.288 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.408 0.0 0.0 0.0 0.0 0.0 0.408 3.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.176 n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.085 0.117 0.025 0.0 0.0 0.0 n/a 0.01 0.506 0.0 0.006 0.202 0.0 0.952 7.616
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 17.031 n/a n/a 2.369 n/a 19.401 155.208
Monounsaturated Fat (g) 0.152 0.21 0.014 0.0 0.0 0.0 n/a 0.004 1.548 0.0 0.005 0.294 0.0 2.227 17.816
Polyunsaturated (g) 0.176 0.244 0.064 0.0 0.0 0.0 n/a 0.0 4.438 0.0 0.004 1.552 0.0 6.479 51.832