Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		oatmeal
40.91g 		honey
42.0g 		salt
3.0g 		baking powder
6.9g 		yeast
8.0g 		water
355.5g 		cranberries
15.15g 		almonds
2.38g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 12.91 5.38 0.13 0.0 0.0 3.06 0.0 0.01 0.5 0.0 22.0 22.0
Total Fat (g) 1.23 2.67 0.0 0.0 0.0 0.37 0.0 0.21 1.17 0.0 5.64 5.64
Carbohydrates (g) 95.39 27.7 34.61 0.0 0.0 3.06 0.0 12.48 0.51 4.2 177.94 177.94
Ash (g) 0.59 0.72 0.08 2.99 2.55 0.56 0.36 0.03 0.07 0.0 7.95 7.95
Calories (kcal) 455.0 155.049 127.68 0.0 0.0 23.6 0.0 46.662 13.662 16.254 837.907 837.907
Starch (g) n/a 23.7 n/a n/a n/a n/a n/a n/a 0.02 n/a 23.71 23.71
Sucrose (g) n/a 0.41 0.37 n/a n/a n/a n/a n/a 0.09 n/a 0.86 0.86
Glucose (dextrose) (g) n/a 0.0 15.02 n/a n/a n/a n/a n/a 0.0 n/a 15.02 15.02
Fructose (g) n/a 0.0 17.19 n/a n/a n/a n/a n/a 0.0 n/a 17.2 17.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 4.43 7.18 0.01 0.01 0.61 355.14 2.42 0.11 0.0 384.83 384.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.41 34.49 0.0 0.0 0.0 0.0 9.85 0.09 4.2 49.37 49.37
Galactose (g) n/a 0.0 1.3 n/a n/a n/a n/a n/a 0.0 n/a 1.3 1.3
Dietary Fiber (g) 3.4 4.1 0.1 0.0 0.0 1.7 0.0 0.9 0.3 0.0 10.4 10.4
Calcium (mg) 18.75 21.273 2.52 0.72 0.0 5.12 10.665 1.515 6.273 0.042 66.878 66.878
Iron (mg) 5.8 1.74 0.18 0.01 0.0 1.33 0.0 0.08 0.09 0.0 9.22 9.22
Magnesium (mg) 27.5 56.456 0.84 0.03 0.0 7.84 3.555 0.758 6.368 0.0 103.346 103.346
Phosphorus (mg) 135.0 167.731 1.68 0.0 0.0 103.2 0.0 1.212 11.5 0.0 420.323 420.323
Potassium (mg) 133.75 148.094 21.84 0.24 0.0 160.0 0.0 6.06 16.751 0.084 486.819 486.819
Sodium (mg) 2.5 2.455 1.68 1162.74 1887.84 4.0 14.22 0.455 0.024 0.0 3075.913 3075.913
Zinc (mg) 0.88 1.49 0.09 0.0 0.0 0.51 0.04 0.02 0.07 0.0 3.1 3.1
Copper (mg) 0.175 0.16 0.017 0.001 0.0 0.04 0.036 0.012 0.024 0.0 0.464 0.464
Manganese (mg) 0.85 1.485 0.034 0.003 0.0 0.044 0.0 0.041 0.054 0.0 2.511 2.511
Selenium (mcg) 42.4 11.8 0.3 0.0 0.0 1.9 0.0 0.1 0.1 0.0 56.6 56.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.024 0.0 0.104 0.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.024
Vitamin E (mg) 0.08 0.17 0.0 0.0 0.0 0.0 0.0 0.16 0.62 0.0 1.03 1.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 73.638 0.0 0.0 0.0 0.0 0.0 5.0 0.024 0.0 101.161 101.161
Tocopherol, beta (mg) 0.09 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.48 0.05 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.54 0.54
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.988 0.188 0.0 0.0 0.0 0.189 0.0 0.002 0.005 0.0 1.371 1.371
Riboflavin (mg) 0.613 0.065 0.017 0.0 0.0 0.438 0.0 0.003 0.024 0.001 1.16 1.16
Niacin (mg) 7.375 0.462 0.05 0.0 0.0 3.18 0.0 0.15 0.081 0.0 11.298 11.298
Pantothenic acid (mg) 0.55 0.458 0.029 0.0 0.0 0.904 0.0 0.033 0.011 0.0 1.986 1.986
Vitamin B-6 (mg) 0.05 0.041 0.008 0.0 0.0 0.124 0.0 0.006 0.003 0.0 0.233 0.233
Folate (mcg) 228.75 13.091 0.84 0.0 0.0 187.2 0.0 0.0 1.188 0.0 431.069 431.069
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 16.5 0.9 0.0 0.0 2.6 0.0 0.6 1.2 0.0 34.9 34.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.074 0.0 0.0 n/a 0.038 n/a n/a 0.005 n/a 0.28 0.28
Threonine (g) 0.35 0.155 0.0 0.0 n/a 0.159 n/a n/a 0.014 n/a 0.679 0.679
Isoleucine (g) 0.45 0.205 0.004 0.0 n/a 0.174 n/a n/a 0.017 n/a 0.85 0.85
Leucine (g) 0.888 0.401 0.004 0.0 n/a 0.245 n/a n/a 0.035 n/a 1.573 1.573
Lysine (g) 0.288 0.262 0.004 0.0 n/a 0.253 n/a n/a 0.014 n/a 0.82 0.82
Methionine (g) 0.225 0.086 0.0 0.0 n/a 0.061 n/a n/a 0.004 n/a 0.375 0.375
Cystine (g) 0.275 0.188 0.0 0.0 n/a 0.041 n/a n/a 0.005 n/a 0.509 0.509
Phenylalanine (g) 0.65 0.274 0.004 0.0 n/a 0.149 n/a n/a 0.027 n/a 1.104 1.104
Tyrosine (g) 0.388 0.164 0.004 0.0 n/a 0.126 n/a n/a 0.011 n/a 0.692 0.692
Valine (g) 0.525 0.282 0.004 0.0 n/a 0.188 n/a n/a 0.019 n/a 1.019 1.019
Arginine (g) 0.525 0.348 0.004 0.0 n/a 0.17 n/a n/a 0.058 n/a 1.105 1.105
Histidine (g) 0.288 0.115 0.0 0.0 n/a 0.079 n/a n/a 0.013 n/a 0.495 0.495
Alanine (g) 0.413 0.229 0.004 0.0 n/a 0.202 n/a n/a 0.024 n/a 0.873 0.873
Aspartic acid (g) 0.55 0.499 0.013 0.0 n/a 0.312 n/a n/a 0.069 n/a 1.443 1.443
Glutamic acid (g) 4.35 1.158 0.008 0.0 n/a 0.452 n/a n/a 0.162 n/a 6.13 6.13
Glycine (g) 0.463 0.262 0.004 0.0 n/a 0.149 n/a n/a 0.035 n/a 0.912 0.912
Proline (g) 1.5 0.184 0.038 0.0 n/a 0.13 n/a n/a 0.024 n/a 1.877 1.877
Serine (g) 0.65 0.29 0.004 0.0 n/a 0.151 n/a n/a 0.023 n/a 1.118 1.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.2 0.454 0.0 0.0 0.0 0.048 0.0 0.015 0.089 0.0 0.806 0.806
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.81 0.0 0.0 0.0 0.205 0.0 0.03 0.734 0.0 1.892 1.892
Polyunsaturated (g) 0.513 0.941 0.0 0.0 0.0 0.001 0.0 0.1 0.287 0.0 1.841 1.841