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Receta Honey Of A Bar / Wisatefair2001 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. old-fashioned rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanut butter
16.13g 		honey
14.13g 		honey
3.5g 		granola
18.5g 		raisins
13.75g 		sunflower
3.15g 		walnuts
2.19g 		eggs
8.21g 		rice cereal
30.67g 		Total Per Serving Total for Recipe
Protein (g) 3.54 0.04 0.01 1.66 0.42 0.65 0.33 1.03 1.93 9.63 115.56
Total Fat (g) 7.99 0.0 0.0 1.71 0.06 1.62 1.43 0.82 0.15 13.78 165.36
Carbohydrates (g) 3.87 11.64 2.88 13.91 10.89 0.63 0.3 0.06 25.27 69.45 833.4
Ash (g) 0.48 0.03 0.01 n/a 0.25 0.1 0.04 0.07 0.12 1.1 13.2
Calories (kcal) 94.815 42.94 10.64 74.185 41.113 18.396 14.347 11.745 113.467 421.647 5059.764
Starch (g) 0.74 n/a n/a n/a 0.37 n/a 0.0 n/a n/a 1.11 13.32
Sucrose (g) 0.39 0.13 0.03 n/a 0.06 0.08 0.05 0.01 n/a 0.75 9.0
Glucose (dextrose) (g) 0.66 5.05 1.25 n/a 3.82 n/a 0.0 0.02 n/a 10.8 129.6
Fructose (g) 0.0 5.78 1.43 n/a 4.08 n/a 0.0 0.01 n/a 11.31 135.72
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) 0.0 0.2 0.05 n/a 0.0 n/a 0.0 0.01 n/a 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 2.42 0.6 0.88 2.12 0.15 0.09 6.23 3.22 15.95 191.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 11.6 2.87 4.93 8.14 0.08 0.06 0.06 0.04 28.83 345.96
Galactose (g) 0.0 0.44 0.11 n/a 0.0 n/a n/a 0.01 n/a 0.56 6.72
Dietary Fiber (g) 0.9 0.0 0.0 1.3 0.5 0.3 0.1 0.0 0.2 3.4 40.8
Calcium (mg) 8.708 0.848 0.21 11.285 6.875 2.457 2.15 4.353 7.36 44.245 530.94
Iron (mg) 0.35 0.06 0.01 0.75 0.26 0.17 0.06 0.15 0.4 2.21 26.52
Magnesium (mg) 28.864 0.283 0.07 17.205 4.4 10.238 3.466 0.986 7.053 72.564 870.768
Phosphorus (mg) 54.019 0.565 0.14 50.69 13.888 20.79 7.59 15.687 38.027 201.396 2416.752
Potassium (mg) 95.46 7.345 1.82 66.785 102.988 20.318 9.674 11.006 43.853 359.249 4310.988
Sodium (mg) 76.755 0.565 0.14 33.115 1.513 0.284 0.044 11.499 1.84 125.754 1509.048
Zinc (mg) 0.43 0.03 0.01 0.81 0.03 0.16 0.07 0.09 0.34 1.97 23.64
Copper (mg) 0.092 0.006 0.001 0.085 0.044 0.057 0.035 0.008 0.074 0.401 4.812
Manganese (mg) 0.219 0.011 0.003 n/a 0.041 0.061 0.075 0.003 0.316 0.73 8.76
Selenium (mcg) 6.5 0.1 0.0 2.7 0.1 1.7 0.1 2.6 5.8 19.6 235.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 1.575 0.439 39.999 0.0 42.013 504.156
Retinol (mcg) 0.0 0.0 0.0 50.69 0.0 0.0 0.0 11.417 0.0 62.107 745.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 50.69 0.0 0.095 0.022 11.499 0.0 62.305 747.66
Beta Carotene (mcg) 0.0 0.0 0.0 0.185 0.0 0.945 0.263 0.821 0.0 2.215 26.58
Vitamin E (mg) 0.96 0.0 0.0 0.42 0.02 1.05 0.02 0.08 0.03 2.57 30.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.215 0.0 0.0 0.197 27.186 0.0 34.599 415.188
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.04 0.0 0.0 n/a 0.07 0.84
Tocopherol, gamma (mg) 1.34 n/a n/a n/a 0.01 0.0 0.46 0.04 n/a 1.85 22.2
Tocopherol, delta (mg) 0.11 n/a n/a n/a 0.0 0.0 0.04 0.0 n/a 0.15 1.8
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.018 0.0 0.0 0.115 0.015 0.047 0.007 0.006 0.061 0.269 3.228
Riboflavin (mg) 0.018 0.006 0.001 0.115 0.018 0.011 0.003 0.039 0.031 0.242 2.904
Niacin (mg) 2.122 0.017 0.004 1.26 0.106 0.263 0.025 0.006 0.92 4.722 56.664
Pantothenic acid (mg) 0.168 0.01 0.002 n/a 0.014 0.036 0.013 0.118 0.169 0.529 6.348
Vitamin B-6 (mg) 0.089 0.003 0.001 0.337 0.023 0.043 0.012 0.011 0.061 0.579 6.948
Folate (mcg) 5.644 0.283 0.07 66.97 0.688 7.151 2.15 3.86 8.893 95.708 1148.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.97 0.0 0.0 0.0 0.11 0.0 1.08 12.96
Choline (mg) 10.6 0.3 0.1 4.7 1.5 1.7 0.9 20.6 n/a 40.4 484.8
Folic acid (mcg) 0.0 0.0 0.0 61.975 0.0 0.0 0.0 0.0 0.0 61.975 743.7
Tryptophan (g) n/a 0.0 0.0 n/a 0.007 0.011 0.004 0.014 0.028 0.063 0.756
Threonine (g) n/a 0.0 0.0 n/a 0.011 0.029 0.013 0.046 0.095 0.195 2.34
Isoleucine (g) n/a 0.001 0.0 n/a 0.008 0.036 0.014 0.055 0.101 0.216 2.592
Leucine (g) n/a 0.001 0.0 n/a 0.014 0.052 0.026 0.09 0.159 0.342 4.104
Lysine (g) n/a 0.001 0.0 n/a 0.011 0.03 0.009 0.075 0.083 0.209 2.508
Methionine (g) n/a 0.0 0.0 n/a 0.003 0.015 0.005 0.031 0.058 0.113 1.356
Cystine (g) n/a 0.0 0.0 n/a 0.003 0.014 0.005 0.022 0.034 0.077 0.924
Phenylalanine (g) n/a 0.001 0.0 n/a 0.019 0.037 0.016 0.056 0.083 0.212 2.544
Tyrosine (g) n/a 0.001 0.0 n/a 0.001 0.021 0.009 0.041 0.107 0.182 2.184
Valine (g) n/a 0.001 0.0 n/a 0.011 0.042 0.016 0.071 0.126 0.267 3.204
Arginine (g) n/a 0.001 0.0 n/a 0.056 0.076 0.05 0.067 0.156 0.408 4.896
Histidine (g) n/a 0.0 0.0 n/a 0.01 0.02 0.009 0.025 0.058 0.122 1.464
Alanine (g) n/a 0.001 0.0 n/a 0.015 0.035 0.015 0.061 0.08 0.208 2.496
Aspartic acid (g) n/a 0.004 0.001 n/a 0.015 0.077 0.04 0.109 0.178 0.425 5.1
Glutamic acid (g) n/a 0.003 0.001 n/a 0.022 0.176 0.062 0.138 0.307 0.708 8.496
Glycine (g) n/a 0.001 0.0 n/a 0.011 0.046 0.018 0.035 0.11 0.222 2.664
Proline (g) n/a 0.013 0.003 n/a 0.034 0.037 0.016 0.042 0.08 0.225 2.7
Serine (g) n/a 0.001 0.0 n/a 0.01 0.034 0.02 0.08 0.086 0.231 2.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.535 0.0 0.0 0.598 0.008 0.14 0.134 0.255 0.043 2.713 32.556
Phytosterols (mg) n/a n/a n/a n/a n/a 16.821 1.58 n/a n/a 18.401 220.812
Monounsaturated Fat (g) 3.343 0.0 0.0 0.575 0.007 0.584 0.196 0.313 0.049 5.067 60.804
Polyunsaturated (g) 1.827 0.0 0.0 0.457 0.006 0.729 1.035 0.112 0.04 4.205 50.46