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Receta Honey Of A Honey Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking soda
0.38g 		baking powder
0.77g 		ginger
0.16g 		cinnamon
0.22g 		nutmeg
0.19g 		salt
0.25g 		eggs
12.32g 		sugar
16.67g 		honey
28.25g 		coffee
19.75g 		oil
0.75g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.01 0.0 0.0 1.55 0.0 0.08 0.02 0.0 0.99 5.89 70.68
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.19 0.0 1.22 0.0 0.0 0.0 0.75 2.94 5.41 64.92
Carbohydrates (g) 23.85 0.0 0.0 0.03 0.17 0.0 0.0 0.09 16.66 23.28 0.0 0.0 1.45 65.53 786.36
Ash (g) 0.15 0.14 0.28 0.0 0.01 0.0 0.25 0.11 0.0 0.06 0.07 0.0 0.24 1.3 15.6
Calories (kcal) 113.75 0.0 0.0 0.124 0.535 1.658 0.0 17.618 64.5 85.88 0.198 6.63 33.908 324.799 3897.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.25 0.0 n/a n/a 0.27 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 10.1 0.0 n/a n/a 10.13 121.56
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 11.57 0.0 n/a n/a 11.58 138.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.41 0.0 n/a n/a 0.42 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.12 0.02 0.0 0.0 9.34 0.01 4.83 19.63 0.0 0.1 37.78 453.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 7.9 94.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.09 16.65 23.2 0.0 0.0 0.26 40.3 483.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.88 0.0 n/a n/a 0.89 10.68
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.5 18.0
Calcium (mg) 4.688 0.0 0.0 0.025 2.171 0.0 0.06 6.53 0.167 1.695 0.395 0.0 3.996 19.725 236.7
Iron (mg) 1.45 0.0 0.0 0.0 0.02 0.0 0.0 0.23 0.0 0.12 0.0 0.0 0.21 2.03 24.36
Magnesium (mg) 6.875 0.0 0.0 0.067 0.13 0.0 0.003 1.478 0.0 0.565 0.593 0.0 12.844 22.554 270.648
Phosphorus (mg) 33.75 0.0 0.0 0.053 0.139 0.0 0.0 23.531 0.0 1.13 0.593 0.0 24.831 84.026 1008.312
Potassium (mg) 33.438 0.0 0.0 0.643 0.934 0.0 0.02 16.509 0.333 14.69 9.678 0.0 34.079 110.323 1323.876
Sodium (mg) 0.625 104.88 209.76 0.02 0.022 0.0 96.895 17.248 0.0 1.13 0.395 0.0 38.189 469.164 5629.968
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.06 0.0 0.0 0.22 0.64 7.68
Copper (mg) 0.044 0.0 0.0 0.0 0.001 n/a 0.0 0.012 0.0 0.011 0.0 0.0 0.073 0.142 1.704
Manganese (mg) 0.213 0.0 0.0 0.0 0.038 n/a 0.0 0.005 0.0 0.023 0.004 n/a 0.111 0.393 4.716
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.1 0.2 0.0 0.0 0.4 15.3 183.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.639 0.0 0.0 59.998 0.0 0.0 0.0 0.0 0.285 60.923 731.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.0 17.281 207.372
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.243 0.0 0.0 1.232 0.0 0.0 0.0 0.0 0.171 1.646 19.752
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.12 0.0 0.0 0.0 0.07 0.62 0.84 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.481 0.0 0.0 40.779 0.0 0.0 0.0 0.0 1.199 48.084 577.008
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.02 n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.2 2.4
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.002 0.0 0.011 0.269 3.228
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.003 0.011 0.016 0.0 0.011 0.254 3.048
Niacin (mg) 1.844 0.0 0.0 0.001 0.003 0.0 0.0 0.009 0.0 0.034 0.038 0.0 0.268 2.196 26.352
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.001 0.0 0.0 0.177 0.0 0.02 0.049 0.0 0.069 0.454 5.448
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.006 0.0 0.0 0.017 0.053 0.636
Folate (mcg) 57.188 0.0 0.0 0.017 0.013 0.0 0.0 5.79 0.0 0.565 0.395 0.0 2.854 66.822 801.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.3 0.0 0.0 0.0 0.0 n/a 0.0 30.9 0.0 0.6 0.5 n/a 3.1 38.5 462.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.0 0.0 0.021 n/a 0.0 0.0 0.0 0.015 0.077 0.924
Threonine (g) 0.088 n/a n/a 0.0 0.0 0.0 0.0 0.069 n/a 0.0 0.0 0.0 0.034 0.191 2.292
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 0.0 0.0 0.083 n/a 0.003 0.0 0.0 0.042 0.241 2.892
Leucine (g) 0.222 n/a n/a 0.0 0.001 0.0 0.0 0.134 n/a 0.003 0.002 0.0 0.078 0.44 5.28
Lysine (g) 0.072 n/a n/a 0.0 0.001 0.0 0.0 0.112 n/a 0.003 0.0 0.0 0.041 0.228 2.736
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.0 0.0 0.047 n/a 0.0 0.0 0.0 0.013 0.116 1.392
Cystine (g) 0.069 n/a n/a 0.0 0.0 0.0 0.0 0.033 n/a 0.0 0.0 0.0 0.017 0.119 1.428
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 0.0 0.0 0.084 n/a 0.003 0.0 0.0 0.054 0.304 3.648
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 0.0 0.0 0.062 n/a 0.003 0.0 0.0 0.039 0.2 2.4
Valine (g) 0.131 n/a n/a 0.0 0.0 0.0 0.0 0.106 n/a 0.003 0.0 0.0 0.053 0.294 3.528
Arginine (g) 0.131 n/a n/a 0.0 0.0 0.0 0.0 0.101 n/a 0.003 0.0 0.0 0.128 0.363 4.356
Histidine (g) 0.072 n/a n/a 0.0 0.0 0.0 0.0 0.038 n/a 0.0 0.0 0.0 0.027 0.138 1.656
Alanine (g) 0.103 n/a n/a 0.0 0.0 0.0 0.0 0.091 n/a 0.003 0.0 0.0 0.046 0.244 2.928
Aspartic acid (g) 0.138 n/a n/a 0.0 0.001 0.0 0.0 0.164 n/a 0.008 0.002 0.0 0.118 0.431 5.172
Glutamic acid (g) 1.088 n/a n/a 0.0 0.001 0.0 0.0 0.207 n/a 0.006 0.004 0.0 0.252 1.557 18.684
Glycine (g) 0.116 n/a n/a 0.0 0.0 0.0 0.0 0.053 n/a 0.003 0.0 0.0 0.061 0.232 2.784
Proline (g) 0.375 n/a n/a 0.0 0.001 0.0 0.0 0.063 n/a 0.025 0.0 0.0 0.05 0.514 6.168
Serine (g) 0.163 n/a n/a 0.0 0.0 0.0 0.0 0.12 n/a 0.003 0.0 0.0 0.053 0.338 4.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.019 n/a 0.019 0.228
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.001 0.169 0.0 0.382 0.0 0.0 0.0 0.056 0.394 1.051 12.612
Phytosterols (mg) n/a n/a n/a 0.023 0.056 0.0 0.0 n/a n/a n/a n/a 1.875 n/a 1.955 23.46
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.001 0.009 0.0 0.469 0.0 0.0 0.004 0.17 1.792 2.474 29.688
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.168 0.0 0.0 0.0 0.489 0.615 1.399 16.788