Receta Honey Of A Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
39.06g 		flour
25.0g 		star
4.83g 		salt
1.5g 		milk
20.33g 		water
19.75g 		honey
14.13g 		shortening
3.2g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 4.04 3.43 0.29 0.0 0.69 0.0 0.04 0.0 0.46 8.94 107.28
Total Fat (g) 0.38 0.47 0.16 0.0 0.2 0.0 0.0 3.2 0.36 4.77 57.24
Carbohydrates (g) 29.81 18.14 4.06 0.0 1.01 0.0 11.64 0.0 0.03 64.69 776.28
Ash (g) 0.18 0.4 0.18 1.5 0.15 0.02 0.03 0.0 0.03 2.5 30.0
Calories (kcal) 142.188 84.75 18.125 0.0 8.54 0.0 42.94 28.288 5.243 330.074 3960.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.13 n/a 0.0 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 5.05 n/a 0.01 5.06 60.72
Fructose (g) n/a n/a n/a n/a 0.0 n/a 5.78 n/a 0.0 5.79 69.48
Lactose (g) n/a n/a n/a n/a 1.06 n/a n/a n/a 0.0 1.06 12.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 2.57 0.14 0.0 18.28 19.73 2.42 0.0 2.78 50.58 606.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.1 2.08 0.0 1.06 0.0 11.6 0.0 0.03 14.97 179.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.44 n/a 0.0 0.44 5.28
Dietary Fiber (g) 1.1 3.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.4 52.8
Calcium (mg) 5.859 8.5 1.208 0.36 24.197 0.593 0.848 0.0 1.943 43.508 522.096
Iron (mg) 1.81 0.97 0.3 0.0 0.01 0.0 0.06 0.0 0.07 3.22 38.64
Magnesium (mg) 8.594 34.5 3.48 0.015 2.237 0.198 0.283 0.0 0.44 49.745 596.94
Phosphorus (mg) 42.188 86.5 9.328 0.0 19.317 0.0 0.565 0.0 7.003 164.901 1978.812
Potassium (mg) 41.797 101.25 8.748 0.12 30.5 0.0 7.345 0.0 4.913 194.674 2336.088
Sodium (mg) 0.781 1.25 30.257 581.37 8.947 0.79 0.565 0.0 5.133 629.093 7549.116
Zinc (mg) 0.27 0.73 0.25 0.0 0.09 0.0 0.03 0.0 0.04 1.42 17.04
Copper (mg) 0.055 0.095 0.005 0.0 0.002 0.002 0.006 0.0 0.004 0.168 2.016
Manganese (mg) 0.266 0.95 n/a 0.002 0.0 0.0 0.011 n/a 0.001 1.23 14.76
Selenium (mcg) 13.2 17.7 n/a 0.0 0.7 0.0 0.1 0.0 1.2 32.9 394.8
Vitamin A, IU (IU) 0.0 2.25 124.99 0.0 39.853 0.0 0.0 0.0 17.857 184.95 2219.4
Retinol (mcg) 0.0 0.0 n/a 0.0 11.793 0.0 0.0 0.0 5.097 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 11.793 0.0 0.0 0.0 5.133 16.927 203.124
Beta Carotene (mcg) 0.0 1.25 n/a 0.0 0.407 0.0 0.0 0.0 0.367 2.023 24.276
Vitamin E (mg) 0.02 0.21 n/a 0.0 0.0 0.0 0.0 0.03 0.04 0.29 3.48
Vitamin D (IU) n/a n/a 6.67 n/a 10.573 0.0 n/a n/a 1.283 18.527 222.324
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.031 55.0 n/a 0.0 0.0 0.0 0.0 0.0 12.137 74.168 890.016
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.0 n/a n/a 0.94 0.02 1.11 13.32
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.53 0.0 0.54 6.48
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 13.2
Thiamin (mg) 0.309 0.113 0.063 0.0 0.004 0.0 0.0 0.0 0.003 0.491 5.892
Riboflavin (mg) 0.191 0.055 0.073 0.0 0.039 0.0 0.006 0.0 0.018 0.381 4.572
Niacin (mg) 2.305 1.593 0.831 0.0 0.018 0.0 0.017 0.0 0.003 4.766 57.192
Pantothenic acid (mg) 0.172 0.253 n/a 0.0 0.073 0.0 0.01 0.0 0.053 0.56 6.72
Vitamin B-6 (mg) 0.016 0.085 0.082 0.0 0.008 0.0 0.003 0.0 0.005 0.199 2.388
Folate (mcg) 71.484 11.0 16.675 0.0 1.017 0.0 0.283 0.0 1.723 102.182 1226.184
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.09 0.0 0.0 0.0 0.05 0.38 4.56
Choline (mg) 4.1 7.8 n/a 0.0 3.6 0.0 0.3 n/a 9.2 25.0 300.0
Folic acid (mcg) 60.156 0.0 15.757 0.0 0.0 0.0 0.0 0.0 0.0 75.913 910.956
Tryptophan (g) 0.051 0.053 n/a 0.0 0.008 n/a 0.0 0.0 0.006 0.118 1.416
Threonine (g) 0.109 0.1 n/a 0.0 0.018 n/a 0.0 0.0 0.021 0.248 2.976
Isoleucine (g) 0.141 0.128 n/a 0.0 0.039 n/a 0.001 0.0 0.025 0.333 3.996
Leucine (g) 0.277 0.233 n/a 0.0 0.077 n/a 0.001 0.0 0.04 0.628 7.536
Lysine (g) 0.09 0.095 n/a 0.0 0.059 n/a 0.001 0.0 0.033 0.279 3.348
Methionine (g) 0.07 0.053 n/a 0.0 0.016 n/a 0.0 0.0 0.014 0.153 1.836
Cystine (g) 0.086 0.08 n/a 0.0 0.024 n/a 0.0 0.0 0.01 0.2 2.4
Phenylalanine (g) 0.203 0.163 n/a 0.0 0.035 n/a 0.001 0.0 0.025 0.427 5.124
Tyrosine (g) 0.121 0.1 n/a 0.0 0.028 n/a 0.001 0.0 0.018 0.269 3.228
Valine (g) 0.164 0.155 n/a 0.0 0.045 n/a 0.001 0.0 0.032 0.397 4.764
Arginine (g) 0.164 0.16 n/a 0.0 0.02 n/a 0.001 0.0 0.03 0.376 4.512
Histidine (g) 0.09 0.08 n/a 0.0 0.016 n/a 0.0 0.0 0.011 0.197 2.364
Alanine (g) 0.129 0.123 n/a 0.0 0.022 n/a 0.001 0.0 0.027 0.302 3.624
Aspartic acid (g) 0.172 0.175 n/a 0.0 0.063 n/a 0.004 0.0 0.049 0.463 5.556
Glutamic acid (g) 1.359 1.083 n/a 0.0 0.159 n/a 0.003 0.0 0.062 2.665 31.98
Glycine (g) 0.145 0.138 n/a 0.0 0.012 n/a 0.001 0.0 0.016 0.311 3.732
Proline (g) 0.469 0.355 n/a 0.0 0.073 n/a 0.013 0.0 0.019 0.928 11.136
Serine (g) 0.203 0.163 n/a 0.0 0.043 n/a 0.001 0.0 0.036 0.445 5.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 0.0 0.0 0.0 15.51 16.527 198.324
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 1.069 n/a 1.069 12.828
Saturated Fat (g) 0.063 0.08 0.019 0.0 0.128 0.0 0.0 0.744 0.114 1.147 13.764
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.058 0.087 0.0 0.057 0.0 0.0 2.062 0.14 2.438 29.256
Polyunsaturated (g) 0.16 0.195 0.053 0.0 0.008 0.0 0.0 0.223 0.05 0.689 8.268