Receta Honey Of An Oatmeal Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		oil
13.6g 		honey
84.75g 		salt
6.0g 		rolled oats
40.91g 		bread flour
274.0g 		active
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.25 0.0 5.38 32.83 1.53 39.99 39.99
Total Fat (g) 0.0 13.6 0.0 0.0 2.67 4.55 0.18 21.0 21.0
Carbohydrates (g) 0.0 0.0 69.83 0.0 27.7 198.73 1.53 297.79 297.79
Ash (g) 0.24 0.0 0.17 5.99 0.72 1.29 0.28 8.69 8.69
Calories (kcal) 0.0 120.224 257.64 0.0 155.049 989.14 11.8 1533.853 1533.853
Starch (g) n/a n/a n/a n/a 23.7 n/a n/a 23.7 23.7
Sucrose (g) n/a n/a 0.75 n/a 0.41 n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a n/a 30.3 n/a 0.0 n/a n/a 30.3 30.3
Fructose (g) n/a n/a 34.7 n/a 0.0 n/a n/a 34.7 34.7
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.22 n/a 0.0 n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 14.49 0.01 4.43 36.61 0.3 292.61 292.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 69.6 0.0 0.41 0.85 0.0 70.85 70.85
Galactose (g) n/a n/a 2.63 n/a 0.0 n/a n/a 2.63 2.63
Dietary Fiber (g) 0.0 0.0 0.2 0.0 4.1 6.6 0.8 11.7 11.7
Calcium (mg) 7.11 0.0 5.085 1.44 21.273 41.1 2.56 78.568 78.568
Iron (mg) 0.0 0.0 0.36 0.02 1.74 12.08 0.66 14.86 14.86
Magnesium (mg) 2.37 0.0 1.695 0.06 56.456 68.5 3.92 133.001 133.001
Phosphorus (mg) 0.0 0.0 3.39 0.0 167.731 265.78 51.6 488.501 488.501
Potassium (mg) 0.0 0.0 44.07 0.48 148.094 274.0 80.0 546.644 546.644
Sodium (mg) 9.48 0.0 3.39 2325.48 2.455 5.48 2.0 2348.285 2348.285
Zinc (mg) 0.02 0.0 0.19 0.01 1.49 2.33 0.26 4.29 4.29
Copper (mg) 0.024 0.0 0.034 0.002 0.16 0.493 0.02 0.732 0.732
Manganese (mg) 0.0 n/a 0.068 0.006 1.485 2.165 0.022 3.745 3.745
Selenium (mcg) 0.0 0.0 0.7 0.0 11.8 108.8 1.0 122.2 122.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.48 0.04 5.52 5.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.74 0.0 2.74 2.74
Vitamin E (mg) 0.0 1.25 0.0 0.0 0.17 1.1 0.0 2.52 2.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 73.638 216.46 0.0 290.098 290.098
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.55 n/a 0.56 0.56
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 3.95 n/a 3.99 3.99
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.188 2.219 0.094 2.502 2.502
Riboflavin (mg) 0.0 0.0 0.034 0.0 0.065 1.397 0.219 1.716 1.716
Niacin (mg) 0.0 0.0 0.102 0.0 0.462 20.687 1.59 22.841 22.841
Pantothenic acid (mg) 0.0 0.0 0.059 0.0 0.458 1.206 0.452 2.175 2.175
Vitamin B-6 (mg) 0.0 0.0 0.017 0.0 0.041 0.11 0.062 0.229 0.229
Folate (mcg) 0.0 0.0 1.695 0.0 13.091 501.42 93.6 609.806 609.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 1.9 0.0 16.5 28.5 1.3 48.2 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 411.0 0.0 411.0 411.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.074 0.384 0.019 0.476 0.476
Threonine (g) n/a 0.0 0.0 0.0 0.155 0.877 0.08 1.112 1.112
Isoleucine (g) n/a 0.0 0.008 0.0 0.205 1.206 0.087 1.506 1.506
Leucine (g) n/a 0.0 0.008 0.0 0.401 2.274 0.122 2.806 2.806
Lysine (g) n/a 0.0 0.008 0.0 0.262 0.63 0.126 1.027 1.027
Methionine (g) n/a 0.0 0.0 0.0 0.086 0.575 0.03 0.692 0.692
Cystine (g) n/a 0.0 0.0 0.0 0.188 0.74 0.02 0.948 0.948
Phenylalanine (g) n/a 0.0 0.008 0.0 0.274 1.617 0.074 1.974 1.974
Tyrosine (g) n/a 0.0 0.008 0.0 0.164 0.904 0.063 1.14 1.14
Valine (g) n/a 0.0 0.008 0.0 0.282 1.37 0.094 1.755 1.755
Arginine (g) n/a 0.0 0.008 0.0 0.348 1.151 0.085 1.592 1.592
Histidine (g) n/a 0.0 0.0 0.0 0.115 0.685 0.04 0.839 0.839
Alanine (g) n/a 0.0 0.008 0.0 0.229 1.014 0.101 1.353 1.353
Aspartic acid (g) n/a 0.0 0.025 0.0 0.499 1.315 0.156 1.996 1.996
Glutamic acid (g) n/a 0.0 0.017 0.0 1.158 11.508 0.226 12.909 12.909
Glycine (g) n/a 0.0 0.008 0.0 0.262 1.123 0.074 1.468 1.468
Proline (g) n/a 0.0 0.076 0.0 0.184 3.863 0.065 4.189 4.189
Serine (g) n/a 0.0 0.008 0.0 0.29 1.589 0.076 1.964 1.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.0 1.01 0.0 0.0 0.454 0.658 0.024 2.146 2.146
Phytosterols (mg) n/a 34.0 n/a 0.0 n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.0 3.091 0.0 0.0 0.81 0.384 0.102 4.387 4.387
Polyunsaturated (g) 0.0 8.859 0.0 0.0 0.941 2.0 0.0 11.801 11.801