Receta Honey Pancake Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Cream cheese, softened, 3 ounce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	milk 40.67g	eggs 49.28g	honey 10.5g	cream cheese 0.0g	flour 20.83g	salt 0.5g	baking powder 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.06	1.37	6.2	0.03	n/a	2.15	0.0	0.0	9.81	58.86
Total Fat (g)	5.76	0.39	4.9	0.0	n/a	0.2	0.0	0.0	11.26	67.56
Carbohydrates (g)	0.0	2.03	0.38	8.65	n/a	15.9	0.0	0.0	26.96	161.76
Ash (g)	0.15	0.31	0.42	0.02	n/a	0.1	0.5	0.14	1.64	9.84
Calories (kcal)	50.907	17.08	70.47	31.92	n/a	75.833	0.0	0.0	246.211	1477.266
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.05	0.09	n/a	n/a	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.0	0.1	3.75	n/a	n/a	n/a	n/a	3.86	23.16
Fructose (g)	n/a	0.0	0.05	4.3	n/a	n/a	n/a	n/a	4.35	26.1
Lactose (g)	n/a	2.11	0.05	n/a	n/a	n/a	n/a	n/a	2.17	13.02
Maltose (g)	n/a	0.0	0.05	0.15	n/a	n/a	n/a	n/a	0.21	1.26
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	36.57	37.37	1.8	n/a	2.48	0.0	0.0	79.35	476.1
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.11	0.38	8.62	n/a	0.06	0.0	0.0	11.18	67.08
Galactose (g)	n/a	0.0	0.05	0.33	n/a	n/a	n/a	n/a	0.38	2.28
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.6	0.0	0.0	0.6	3.6
Calcium (mg)	1.704	48.393	26.118	0.63	n/a	3.125	0.12	0.0	80.091	480.546
Iron (mg)	0.0	0.01	0.9	0.04	n/a	0.97	0.0	0.0	1.93	11.58
Magnesium (mg)	0.142	4.473	5.914	0.21	n/a	4.583	0.005	0.0	15.327	91.962
Phosphorus (mg)	1.704	38.633	94.125	0.42	n/a	22.5	0.0	0.0	157.382	944.292
Potassium (mg)	1.704	61.0	66.035	5.46	n/a	22.292	0.04	0.0	156.531	939.186
Sodium (mg)	40.896	17.893	68.992	0.42	n/a	0.417	193.79	104.88	427.288	2563.728
Zinc (mg)	0.01	0.17	0.55	0.02	n/a	0.15	0.0	0.0	0.89	5.34
Copper (mg)	0.0	0.004	0.049	0.004	n/a	0.029	0.0	0.0	0.087	0.522
Manganese (mg)	0.0	0.0	0.02	0.008	n/a	0.142	0.001	0.0	0.17	1.02
Selenium (mcg)	0.1	1.3	15.6	0.1	n/a	7.1	0.0	0.0	24.2	145.2
Vitamin A, IU (IU)	177.429	79.707	239.994	0.0	n/a	0.0	0.0	0.0	497.129	2982.774
Retinol (mcg)	47.641	23.587	68.499	0.0	n/a	0.0	0.0	0.0	139.727	838.362
Vitamin A, RAE (mcg_RAE)	48.564	23.587	68.992	0.0	n/a	0.0	0.0	0.0	141.143	846.858
Beta Carotene (mcg)	11.218	0.813	4.928	0.0	n/a	0.0	0.0	0.0	16.959	101.754
Vitamin E (mg)	0.16	0.0	0.48	0.0	n/a	0.01	0.0	0.0	0.66	3.96
Vitamin D (IU)	3.976	21.147	17.248	n/a	n/a	n/a	n/a	n/a	42.371	254.226
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	0.0	n/a	3.75	0.0	0.0	166.867	1001.202
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.25	n/a	n/a	0.08	n/a	n/a	0.33	1.98
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.1	n/a	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.001	0.008	0.034	0.0	n/a	0.165	0.0	0.0	0.208	1.248
Riboflavin (mg)	0.002	0.077	0.237	0.004	n/a	0.102	0.0	0.0	0.422	2.532
Niacin (mg)	0.003	0.037	0.034	0.013	n/a	1.229	0.0	0.0	1.316	7.896
Pantothenic acid (mg)	0.008	0.146	0.71	0.007	n/a	0.092	0.0	0.0	0.963	5.778
Vitamin B-6 (mg)	0.0	0.016	0.069	0.002	n/a	0.008	0.0	0.0	0.096	0.576
Folate (mcg)	0.213	2.033	23.162	0.21	n/a	38.125	0.0	0.0	63.743	382.458
Vitamin B-12 (mcg)	0.01	0.18	0.64	0.0	n/a	0.0	0.0	0.0	0.83	4.98
Choline (mg)	1.3	7.2	123.7	0.2	n/a	2.2	0.0	0.0	134.7	808.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	32.083	0.0	0.0	32.083	192.498
Tryptophan (g)	0.001	0.016	0.084	0.0	n/a	0.027	0.0	n/a	0.128	0.768
Threonine (g)	0.003	0.037	0.276	0.0	n/a	0.058	0.0	n/a	0.374	2.244
Isoleucine (g)	0.004	0.077	0.33	0.001	n/a	0.075	0.0	n/a	0.487	2.922
Leucine (g)	0.006	0.155	0.537	0.001	n/a	0.148	0.0	n/a	0.846	5.076
Lysine (g)	0.005	0.118	0.448	0.001	n/a	0.048	0.0	n/a	0.62	3.72
Methionine (g)	0.001	0.033	0.187	0.0	n/a	0.038	0.0	n/a	0.259	1.554
Cystine (g)	0.001	0.049	0.133	0.0	n/a	0.046	0.0	n/a	0.228	1.368
Phenylalanine (g)	0.003	0.069	0.335	0.001	n/a	0.108	0.0	n/a	0.516	3.096
Tyrosine (g)	0.003	0.057	0.246	0.001	n/a	0.065	0.0	n/a	0.372	2.232
Valine (g)	0.004	0.089	0.424	0.001	n/a	0.088	0.0	n/a	0.606	3.636
Arginine (g)	0.002	0.041	0.404	0.001	n/a	0.088	0.0	n/a	0.535	3.21
Histidine (g)	0.001	0.033	0.153	0.0	n/a	0.048	0.0	n/a	0.235	1.41
Alanine (g)	0.002	0.045	0.365	0.001	n/a	0.069	0.0	n/a	0.481	2.886
Aspartic acid (g)	0.004	0.126	0.655	0.003	n/a	0.092	0.0	n/a	0.881	5.286
Glutamic acid (g)	0.013	0.317	0.828	0.002	n/a	0.725	0.0	n/a	1.885	11.31
Glycine (g)	0.001	0.024	0.212	0.001	n/a	0.077	0.0	n/a	0.316	1.896
Proline (g)	0.006	0.146	0.251	0.009	n/a	0.25	0.0	n/a	0.663	3.978
Serine (g)	0.004	0.085	0.478	0.001	n/a	0.108	0.0	n/a	0.676	4.056
Cholesterol (mg)	15.265	2.033	208.454	0.0	n/a	0.0	0.0	0.0	225.753	1354.518
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.256	1.528	0.0	n/a	0.033	0.0	0.0	5.464	32.784
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	0.114	1.878	0.0	n/a	0.019	0.0	0.0	3.503	21.018
Polyunsaturated (g)	0.216	0.016	0.67	0.0	n/a	0.085	0.0	0.0	0.988	5.928