Receta Honey Peanut Butter Popcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups air popped corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut butter
64.5g 		honey
84.75g 		blueberries
35.15g 		Total Per Serving Total for Recipe
Protein (g) 14.14 0.25 0.26 14.66 14.66
Total Fat (g) 31.95 0.0 0.12 32.07 32.07
Carbohydrates (g) 15.47 69.83 5.09 90.39 90.39
Ash (g) 1.94 0.17 0.08 2.19 2.19
Calories (kcal) 379.26 257.64 20.036 656.936 656.936
Starch (g) 2.95 n/a 0.01 2.96 2.96
Sucrose (g) 1.54 0.75 0.04 2.33 2.33
Glucose (dextrose) (g) 2.65 30.3 1.72 34.66 34.66
Fructose (g) 0.0 34.7 1.75 36.44 36.44
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 1.22 0.0 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 14.49 29.6 45.09 45.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.19 69.6 3.5 77.29 77.29
Galactose (g) 0.0 2.63 0.0 2.63 2.63
Dietary Fiber (g) 3.7 0.2 0.8 4.7 4.7
Calcium (mg) 34.83 5.085 2.109 42.024 42.024
Iron (mg) 1.39 0.36 0.1 1.85 1.85
Magnesium (mg) 115.455 1.695 2.109 119.259 119.259
Phosphorus (mg) 216.075 3.39 4.218 223.683 223.683
Potassium (mg) 381.84 44.07 27.066 452.976 452.976
Sodium (mg) 307.02 3.39 0.352 310.762 310.762
Zinc (mg) 1.72 0.19 0.06 1.96 1.96
Copper (mg) 0.368 0.034 0.021 0.423 0.423
Manganese (mg) 0.877 0.068 0.12 1.065 1.065
Selenium (mcg) 26.1 0.7 0.0 26.8 26.8
Vitamin A, IU (IU) 0.0 0.0 18.981 18.981 18.981
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.055 1.055 1.055
Beta Carotene (mcg) 0.0 0.0 11.248 11.248 11.248
Vitamin E (mg) 3.83 0.0 0.2 4.03 4.03
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 28.12 28.12 28.12
Tocopherol, beta (mg) 0.12 n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 5.37 n/a 0.13 5.49 5.49
Tocopherol, delta (mg) 0.44 n/a 0.01 0.45 0.45
Vitamin C (mg) 0.0 0.4 3.4 3.8 3.8
Thiamin (mg) 0.071 0.0 0.014 0.085 0.085
Riboflavin (mg) 0.071 0.034 0.014 0.119 0.119
Niacin (mg) 8.488 0.102 0.148 8.738 8.738
Pantothenic acid (mg) 0.671 0.059 0.042 0.772 0.772
Vitamin B-6 (mg) 0.355 0.017 0.018 0.389 0.389
Folate (mcg) 22.575 1.695 2.109 26.379 26.379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 42.4 1.9 2.1 46.4 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.007 0.007 0.007
Isoleucine (g) n/a 0.008 0.007 0.016 0.016
Leucine (g) n/a 0.008 0.014 0.023 0.023
Lysine (g) n/a 0.008 0.004 0.012 0.012
Methionine (g) n/a 0.0 0.004 0.004 0.004
Cystine (g) n/a 0.0 0.004 0.004 0.004
Phenylalanine (g) n/a 0.008 0.011 0.019 0.019
Tyrosine (g) n/a 0.008 0.004 0.012 0.012
Valine (g) n/a 0.008 0.011 0.019 0.019
Arginine (g) n/a 0.008 0.014 0.023 0.023
Histidine (g) n/a 0.0 0.004 0.004 0.004
Alanine (g) n/a 0.008 0.011 0.019 0.019
Aspartic acid (g) n/a 0.025 0.021 0.047 0.047
Glutamic acid (g) n/a 0.017 0.032 0.049 0.049
Glycine (g) n/a 0.008 0.011 0.019 0.019
Proline (g) n/a 0.076 0.011 0.087 0.087
Serine (g) n/a 0.008 0.007 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.14 0.0 0.011 6.151 6.151
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.371 0.0 0.018 13.388 13.388
Polyunsaturated (g) 7.308 0.0 0.053 7.361 7.361