Receta Honey Peasant Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 tsp Salt Vital Gluten see below **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		honey
10.59g 		flour
360.0g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 49.32 2.3 51.65 51.65
Total Fat (g) 0.0 0.0 6.73 0.28 7.01 7.01
Carbohydrates (g) 0.0 8.73 261.25 2.29 272.27 272.27
Ash (g) 0.36 0.02 5.76 0.42 6.56 6.56
Calories (kcal) 0.0 32.194 1220.4 17.7 1270.294 1270.294
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a 3.79 n/a n/a 3.79 3.79
Fructose (g) n/a 4.34 n/a n/a 4.34 4.34
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 1.81 36.97 0.46 394.38 394.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.7 1.48 0.0 10.17 10.17
Galactose (g) n/a 0.33 n/a n/a 0.33 0.33
Dietary Fiber (g) 0.0 0.0 43.9 1.3 45.2 45.2
Calcium (mg) 10.665 0.635 122.4 3.84 137.54 137.54
Iron (mg) 0.0 0.04 13.97 1.0 15.01 15.01
Magnesium (mg) 3.555 0.212 496.8 5.88 506.447 506.447
Phosphorus (mg) 0.0 0.424 1245.6 77.4 1323.424 1323.424
Potassium (mg) 0.0 5.507 1458.0 120.0 1583.507 1583.507
Sodium (mg) 14.22 0.424 18.0 3.0 35.644 35.644
Zinc (mg) 0.04 0.02 10.55 0.38 10.99 10.99
Copper (mg) 0.036 0.004 1.368 0.03 1.438 1.438
Manganese (mg) 0.0 0.008 13.68 0.033 13.721 13.721
Selenium (mcg) 0.0 0.1 254.5 1.4 256.1 256.1
Vitamin A, IU (IU) 0.0 0.0 32.4 0.06 32.46 32.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 18.0 0.0 18.0 18.0
Vitamin E (mg) 0.0 0.0 2.95 0.0 2.95 2.95
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 792.0 0.0 792.0 792.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 1.62 0.142 1.762 1.762
Riboflavin (mg) 0.0 0.004 0.792 0.328 1.124 1.124
Niacin (mg) 0.0 0.013 22.932 2.385 25.33 25.33
Pantothenic acid (mg) 0.0 0.007 3.636 0.678 4.321 4.321
Vitamin B-6 (mg) 0.0 0.002 1.224 0.093 1.319 1.319
Folate (mcg) 0.0 0.212 158.4 140.4 299.012 299.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 112.3 1.9 114.5 114.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.756 0.029 0.785 0.785
Threonine (g) n/a 0.0 1.44 0.119 1.559 1.559
Isoleucine (g) n/a 0.001 1.836 0.131 1.968 1.968
Leucine (g) n/a 0.001 3.348 0.184 3.533 3.533
Lysine (g) n/a 0.001 1.368 0.19 1.559 1.559
Methionine (g) n/a 0.0 0.756 0.046 0.802 0.802
Cystine (g) n/a 0.0 1.152 0.031 1.183 1.183
Phenylalanine (g) n/a 0.001 2.34 0.112 2.453 2.453
Tyrosine (g) n/a 0.001 1.44 0.095 1.536 1.536
Valine (g) n/a 0.001 2.232 0.141 2.374 2.374
Arginine (g) n/a 0.001 2.304 0.127 2.432 2.432
Histidine (g) n/a 0.0 1.152 0.059 1.211 1.211
Alanine (g) n/a 0.001 1.764 0.152 1.917 1.917
Aspartic acid (g) n/a 0.003 2.52 0.234 2.757 2.757
Glutamic acid (g) n/a 0.002 15.588 0.339 15.929 15.929
Glycine (g) n/a 0.001 1.98 0.112 2.093 2.093
Proline (g) n/a 0.01 5.112 0.098 5.219 5.219
Serine (g) n/a 0.001 2.34 0.113 2.454 2.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.152 0.036 1.188 1.188
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.828 0.154 0.982 0.982
Polyunsaturated (g) 0.0 0.0 2.808 0.001 2.809 2.809