Receta Honey Pecan Yam Souffle - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		yams
43.0g 		salt
1.0g 		cream
50.0g 		honey
28.25g 		cornstarch
2.67g 		eggs
24.64g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.0 1.35 0.08 0.01 3.1 0.66 5.86 35.16
Total Fat (g) 0.07 0.0 9.66 0.0 0.0 2.45 5.2 17.38 104.28
Carbohydrates (g) 11.99 0.0 1.83 23.28 2.43 0.19 1.0 40.72 244.32
Ash (g) 0.35 1.0 0.29 0.06 0.0 0.21 0.11 2.02 12.12
Calories (kcal) 50.74 0.0 97.5 85.88 10.16 35.235 49.899 329.414 1976.484
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) n/a n/a n/a 0.25 n/a 0.03 0.28 0.56 3.36
Glucose (dextrose) (g) n/a n/a n/a 10.1 n/a 0.05 0.0 10.15 60.9
Fructose (g) n/a n/a n/a 11.57 n/a 0.03 0.0 11.6 69.6
Lactose (g) n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Maltose (g) n/a n/a n/a 0.41 n/a 0.03 0.0 0.43 2.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.93 0.0 36.88 4.83 0.22 18.69 0.25 90.8 544.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.07 23.2 0.0 0.19 0.29 23.96 143.76
Galactose (g) n/a n/a n/a 0.88 n/a 0.03 n/a 0.9 5.4
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.7 2.5 15.0
Calcium (mg) 7.31 0.24 48.0 1.695 0.053 13.059 5.055 75.412 452.472
Iron (mg) 0.23 0.0 0.02 0.12 0.01 0.45 0.18 1.02 6.12
Magnesium (mg) 9.03 0.01 4.5 0.565 0.08 2.957 8.738 25.88 155.28
Phosphorus (mg) 23.65 0.0 40.0 1.13 0.347 47.062 20.003 132.192 793.152
Potassium (mg) 350.88 0.08 61.0 14.69 0.08 33.018 29.607 489.355 2936.13
Sodium (mg) 3.87 387.58 20.0 1.13 0.24 34.496 0.0 447.316 2683.896
Zinc (mg) 0.1 0.0 0.14 0.06 0.0 0.27 0.33 0.9 5.4
Copper (mg) 0.077 0.0 0.005 0.011 0.001 0.025 0.087 0.207 1.242
Manganese (mg) 0.172 0.001 0.0 0.023 0.001 0.01 0.325 0.532 3.192
Selenium (mcg) 0.3 0.0 0.3 0.2 0.1 7.8 0.3 9.0 54.0
Vitamin A, IU (IU) 59.34 0.0 328.0 0.0 0.0 119.997 4.044 511.381 3068.286
Retinol (mcg) 0.0 0.0 89.0 0.0 0.0 34.25 0.0 123.25 739.5
Vitamin A, RAE (mcg_RAE) 3.01 0.0 90.5 0.0 0.0 34.496 0.217 128.223 769.338
Beta Carotene (mcg) 35.69 0.0 18.5 0.0 0.0 2.464 2.094 58.748 352.488
Vitamin E (mg) 0.15 0.0 0.28 0.0 0.0 0.24 0.1 0.77 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 81.558 1.228 82.786 496.716
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.03 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.12 1.76 1.89 11.34
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.03 0.04 0.24
Vitamin C (mg) 7.4 0.0 0.4 0.1 0.0 0.0 0.1 8.0 48.0
Thiamin (mg) 0.047 0.0 0.015 0.0 0.0 0.017 0.048 0.127 0.762
Riboflavin (mg) 0.013 0.0 0.075 0.011 0.0 0.118 0.009 0.227 1.362
Niacin (mg) 0.237 0.0 0.03 0.034 0.0 0.017 0.084 0.402 2.412
Pantothenic acid (mg) 0.133 0.0 0.14 0.02 0.0 0.355 0.062 0.71 4.26
Vitamin B-6 (mg) 0.125 0.0 0.015 0.006 0.0 0.034 0.015 0.195 1.17
Folate (mcg) 9.89 0.0 1.0 0.565 0.0 11.581 1.589 24.624 147.744
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.32 0.0 0.43 2.58
Choline (mg) 7.1 0.0 8.4 0.6 0.0 61.9 2.9 80.9 485.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.02 0.0 0.0 0.042 0.006 0.073 0.438
Threonine (g) 0.022 0.0 0.06 0.0 0.0 0.138 0.022 0.242 1.452
Isoleucine (g) 0.022 0.0 0.08 0.003 0.0 0.165 0.025 0.294 1.764
Leucine (g) 0.043 0.0 0.13 0.003 0.001 0.269 0.043 0.489 2.934
Lysine (g) 0.026 0.0 0.105 0.003 0.0 0.224 0.021 0.379 2.274
Methionine (g) 0.009 0.0 0.035 0.0 0.0 0.094 0.013 0.15 0.9
Cystine (g) 0.009 0.0 0.015 0.0 0.0 0.067 0.011 0.101 0.606
Phenylalanine (g) 0.03 0.0 0.065 0.003 0.0 0.168 0.031 0.297 1.782
Tyrosine (g) 0.017 0.0 0.065 0.003 0.0 0.123 0.016 0.224 1.344
Valine (g) 0.026 0.0 0.09 0.003 0.0 0.212 0.03 0.36 2.16
Arginine (g) 0.056 0.0 0.05 0.003 0.0 0.202 0.085 0.396 2.376
Histidine (g) 0.013 0.0 0.035 0.0 0.0 0.076 0.019 0.143 0.858
Alanine (g) 0.026 0.0 0.045 0.003 0.001 0.182 0.029 0.285 1.71
Aspartic acid (g) 0.069 0.0 0.105 0.008 0.001 0.328 0.067 0.578 3.468
Glutamic acid (g) 0.077 0.0 0.285 0.006 0.001 0.414 0.132 0.915 5.49
Glycine (g) 0.022 0.0 0.03 0.003 0.0 0.106 0.032 0.193 1.158
Proline (g) 0.022 0.0 0.13 0.025 0.001 0.126 0.026 0.329 1.974
Serine (g) 0.034 0.0 0.075 0.003 0.0 0.239 0.034 0.385 2.31
Cholesterol (mg) 0.0 0.0 33.0 0.0 0.0 104.227 0.0 137.227 823.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 6.01 0.0 0.0 0.764 0.446 7.238 43.428
Phytosterols (mg) 4.3 0.0 n/a n/a n/a n/a 7.366 11.666 69.996
Monounsaturated Fat (g) 0.004 0.0 2.79 0.0 0.001 0.939 2.946 6.68 40.08
Polyunsaturated (g) 0.034 0.0 0.36 0.0 0.001 0.335 1.561 2.291 13.746