Receta Honey Pineapple Baked Ham - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cured ham
415.79g |
pineapple juice
20.83g |
lemon juice
2.54g |
honey
28.25g |
cloves
0.55g |
pineapple
17.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 72.76 | 0.08 | 0.01 | 0.08 | 0.03 | 0.1 | 73.06 | 876.72 |
| Total Fat (g) | 20.12 | 0.03 | 0.0 | 0.0 | 0.11 | 0.02 | 20.28 | 243.36 |
| Carbohydrates (g) | 8.48 | 2.68 | 0.22 | 23.28 | 0.34 | 2.34 | 37.34 | 448.08 |
| Ash (g) | 15.38 | n/a | 0.01 | 0.06 | 0.03 | 0.04 | 15.52 | 186.24 |
| Calories (kcal) | 523.896 | 11.042 | 0.635 | 85.88 | 1.777 | 8.925 | 632.155 | 7585.86 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.25 | 0.0 | 1.07 | 1.32 | 15.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 10.1 | 0.01 | 0.31 | 10.41 | 124.92 |
| Fructose (g) | n/a | n/a | n/a | 11.57 | 0.01 | 0.38 | 11.95 | 143.4 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.41 | 0.0 | 0.0 | 0.41 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 299.04 | 17.99 | 2.31 | 4.83 | 0.04 | 15.35 | 339.56 | 4074.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.95 | 2.08 | 0.06 | 23.2 | 0.01 | 1.76 | 33.06 | 396.72 |
| Galactose (g) | n/a | n/a | n/a | 0.88 | 0.0 | 0.0 | 0.88 | 10.56 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.4 | 16.8 |
| Calcium (mg) | 33.263 | 2.708 | 0.178 | 1.695 | 3.553 | 2.321 | 43.718 | 524.616 |
| Iron (mg) | 9.73 | 0.06 | 0.0 | 0.12 | 0.05 | 0.05 | 10.01 | 120.12 |
| Magnesium (mg) | 91.474 | 2.5 | 0.153 | 0.565 | 1.452 | 2.142 | 98.285 | 1179.42 |
| Phosphorus (mg) | 1222.425 | 1.667 | 0.153 | 1.13 | 0.578 | 1.428 | 1227.38 | 14728.56 |
| Potassium (mg) | 1193.32 | 27.083 | 3.152 | 14.69 | 6.061 | 19.457 | 1263.762 | 15165.144 |
| Sodium (mg) | 4631.91 | 0.417 | 0.025 | 1.13 | 1.337 | 0.179 | 4634.997 | 55619.964 |
| Zinc (mg) | 10.77 | 0.02 | 0.0 | 0.06 | 0.01 | 0.02 | 10.88 | 130.56 |
| Copper (mg) | 1.039 | 0.015 | 0.001 | 0.011 | 0.002 | 0.02 | 1.088 | 13.056 |
| Manganese (mg) | 0.083 | n/a | 0.0 | 0.023 | 0.165 | 0.166 | 0.437 | 5.244 |
| Selenium (mcg) | 133.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 134.2 | 1610.4 |
| Vitamin A, IU (IU) | 103.948 | n/a | 0.508 | 0.0 | 2.915 | 10.353 | 117.724 | 1412.688 |
| Retinol (mcg) | 29.105 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.105 | 349.26 |
| Vitamin A, RAE (mcg_RAE) | 29.105 | 0.0 | 0.025 | 0.0 | 0.149 | 0.536 | 29.815 | 357.78 |
| Beta Carotene (mcg) | 0.0 | 0.625 | 0.076 | 0.0 | 0.462 | 6.248 | 7.411 | 88.932 |
| Vitamin E (mg) | 2.66 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 2.72 | 32.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.229 | 0.0 | 0.0 | 0.0 | 0.229 | 2.748 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 37.0 | 9.1 | 1.2 | 0.1 | 0.4 | 8.5 | 56.4 | 676.8 |
| Thiamin (mg) | 0.125 | 0.013 | 0.001 | 0.0 | 0.001 | 0.014 | 0.153 | 1.836 |
| Riboflavin (mg) | 0.624 | 0.004 | 0.0 | 0.011 | 0.001 | 0.005 | 0.646 | 7.752 |
| Niacin (mg) | 8.815 | 0.042 | 0.003 | 0.034 | 0.008 | 0.089 | 8.99 | 107.88 |
| Pantothenic acid (mg) | 3.16 | n/a | 0.003 | 0.02 | n/a | 0.037 | 3.22 | 38.64 |
| Vitamin B-6 (mg) | 0.873 | 0.021 | 0.001 | 0.006 | 0.003 | 0.02 | 0.924 | 11.088 |
| Folate (mcg) | 29.105 | 3.75 | 0.33 | 0.565 | 0.512 | 3.213 | 37.475 | 449.7 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 11.52 |
| Choline (mg) | 236.2 | 0.7 | 0.1 | 0.6 | 0.2 | 1.0 | 238.8 | 2865.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.79 | n/a | n/a | 0.0 | n/a | 0.002 | 0.792 | 9.504 |
| Threonine (g) | 3.16 | n/a | n/a | 0.0 | n/a | 0.004 | 3.164 | 37.968 |
| Isoleucine (g) | 3.617 | n/a | n/a | 0.003 | n/a | 0.004 | 3.624 | 43.488 |
| Leucine (g) | 5.613 | n/a | n/a | 0.003 | n/a | 0.004 | 5.62 | 67.44 |
| Lysine (g) | 6.569 | n/a | n/a | 0.003 | n/a | 0.005 | 6.578 | 78.936 |
| Methionine (g) | 2.037 | n/a | n/a | 0.0 | n/a | 0.002 | 2.039 | 24.468 |
| Cystine (g) | 0.79 | n/a | n/a | 0.0 | n/a | 0.002 | 0.792 | 9.504 |
| Phenylalanine (g) | 2.827 | n/a | n/a | 0.003 | n/a | 0.004 | 2.834 | 34.008 |
| Tyrosine (g) | 2.744 | n/a | n/a | 0.003 | n/a | 0.004 | 2.751 | 33.012 |
| Valine (g) | 3.784 | n/a | n/a | 0.003 | n/a | 0.004 | 3.79 | 45.48 |
| Arginine (g) | 5.073 | n/a | n/a | 0.003 | n/a | 0.004 | 5.079 | 60.948 |
| Histidine (g) | 2.162 | n/a | n/a | 0.0 | n/a | 0.002 | 2.164 | 25.968 |
| Alanine (g) | 4.615 | n/a | n/a | 0.003 | n/a | 0.005 | 4.623 | 55.476 |
| Aspartic acid (g) | 6.985 | n/a | n/a | 0.008 | n/a | 0.021 | 7.015 | 84.18 |
| Glutamic acid (g) | 11.517 | n/a | n/a | 0.006 | n/a | 0.014 | 11.537 | 138.444 |
| Glycine (g) | 4.324 | n/a | n/a | 0.003 | n/a | 0.004 | 4.331 | 51.972 |
| Proline (g) | 3.368 | n/a | n/a | 0.025 | n/a | 0.004 | 3.397 | 40.764 |
| Serine (g) | 3.202 | n/a | n/a | 0.003 | n/a | 0.007 | 3.212 | 38.544 |
| Cholesterol (mg) | 299.369 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.369 | 3592.428 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.362 | 0.002 | 0.0 | 0.0 | 0.03 | 0.002 | 6.395 | 76.74 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.408 | 1.071 | 2.479 | 29.748 |
| Monounsaturated Fat (g) | 7.9 | 0.002 | 0.0 | 0.0 | 0.008 | 0.002 | 7.912 | 94.944 |
| Polyunsaturated (g) | 5.488 | 0.008 | 0.0 | 0.0 | 0.039 | 0.007 | 5.543 | 66.516 |