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Receta Honey Plum Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar each candied cherries and pineapple, minced
Healthy pinch salt
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
7.09g 		honey
21.19g 		egg
5.5g 		cream
5.0g 		flour
19.53g 		baking powder
0.29g 		pineapple
57.69g 		cherries
0.0g 		cinnamon
0.16g 		salt
0.0g 		raisins
5.16g 		dates
7.39g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.06 0.69 0.1 2.02 0.0 0.31 n/a 0.01 n/a 0.16 0.13 n/a 3.55 28.4
Total Fat (g) 5.75 0.0 0.55 1.85 0.19 0.0 0.07 n/a 0.0 n/a 0.02 0.01 n/a 8.45 67.6
Carbohydrates (g) 0.0 17.46 0.04 0.14 14.9 0.0 7.57 n/a 0.13 n/a 4.08 5.54 n/a 49.88 399.04
Ash (g) 0.15 0.04 0.05 0.02 0.09 0.11 0.13 n/a 0.01 n/a 0.1 0.13 n/a 0.82 6.56
Calories (kcal) 50.862 64.41 7.865 17.25 71.094 0.0 28.847 n/a 0.401 n/a 15.417 20.481 n/a 276.627 2213.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 n/a n/a 0.14 1.12
Sucrose (g) n/a 0.19 0.01 n/a n/a n/a 3.46 n/a 0.0 n/a 0.02 0.04 n/a 3.71 29.68
Glucose (dextrose) (g) n/a 7.57 0.01 n/a n/a n/a 1.0 n/a 0.0 n/a 1.43 2.49 n/a 12.51 100.08
Fructose (g) n/a 8.67 0.01 n/a n/a n/a 1.22 n/a 0.0 n/a 1.53 2.36 n/a 13.8 110.4
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Maltose (g) n/a 0.31 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.33 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.13 3.62 4.17 2.89 2.33 0.0 49.62 n/a 0.02 n/a 0.8 1.58 n/a 66.14 529.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 17.4 0.04 0.01 0.05 0.0 5.68 n/a 0.0 n/a 3.05 4.91 n/a 31.16 249.28
Galactose (g) n/a 0.66 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.66 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.8 n/a 0.1 n/a 0.2 0.5 n/a 2.1 16.8
Calcium (mg) 1.703 1.271 2.915 3.25 2.93 0.0 7.5 n/a 1.628 n/a 2.578 4.732 n/a 28.507 228.056
Iron (mg) 0.0 0.09 0.1 0.0 0.91 0.0 0.17 n/a 0.01 n/a 0.1 0.07 n/a 1.44 11.52
Magnesium (mg) 0.142 0.424 0.66 0.35 4.297 0.0 6.923 n/a 0.098 n/a 1.65 3.993 n/a 18.536 148.288
Phosphorus (mg) 1.703 0.848 10.505 3.1 21.094 0.0 4.616 n/a 0.104 n/a 5.208 4.584 n/a 51.76 414.08
Potassium (mg) 1.703 11.018 7.37 3.75 20.898 0.0 62.886 n/a 0.7 n/a 38.62 51.461 n/a 198.406 1587.248
Sodium (mg) 40.86 0.848 7.7 1.9 0.391 78.66 0.577 n/a 0.016 n/a 0.567 0.074 n/a 131.592 1052.736
Zinc (mg) 0.01 0.05 0.06 0.01 0.14 0.0 0.07 n/a 0.0 n/a 0.01 0.03 n/a 0.38 3.04
Copper (mg) 0.0 0.008 0.006 0.001 0.027 0.0 0.063 n/a 0.001 n/a 0.017 0.027 n/a 0.149 1.192
Manganese (mg) 0.0 0.017 0.002 0.0 0.133 0.0 0.537 n/a 0.028 n/a 0.015 0.022 n/a 0.755 6.04
Selenium (mcg) 0.1 0.2 1.7 0.0 6.6 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 8.7 69.6
Vitamin A, IU (IU) 177.273 0.0 26.785 73.5 0.0 0.0 33.462 n/a 0.479 n/a 0.0 11.017 n/a 322.516 2580.128
Retinol (mcg) 47.599 0.0 7.645 20.25 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 75.494 603.952
Vitamin A, RAE (mcg_RAE) 48.521 0.0 7.7 20.55 0.0 0.0 1.731 n/a 0.024 n/a 0.0 0.518 n/a 79.044 632.352
Beta Carotene (mcg) 11.208 0.0 0.55 3.6 0.0 0.0 20.193 n/a 0.182 n/a 0.0 6.58 n/a 42.313 338.504
Vitamin E (mg) 0.16 0.0 0.05 0.05 0.01 0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.3 2.4
Vitamin D (IU) 3.973 n/a 1.925 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.498 67.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.024 n/a 0.0 0.0 n/a 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 18.205 0.0 3.516 0.0 0.0 n/a 0.361 n/a 0.0 1.701 n/a 23.782 190.256
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.07 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 27.6 n/a 0.0 n/a 0.1 0.0 n/a 27.8 222.4
Thiamin (mg) 0.001 0.0 0.004 0.001 0.154 0.0 0.046 n/a 0.0 n/a 0.006 0.004 n/a 0.215 1.72
Riboflavin (mg) 0.002 0.008 0.026 0.006 0.096 0.0 0.017 n/a 0.0 n/a 0.007 0.004 n/a 0.167 1.336
Niacin (mg) 0.003 0.025 0.004 0.002 1.152 0.0 0.288 n/a 0.002 n/a 0.04 0.119 n/a 1.636 13.088
Pantothenic acid (mg) 0.008 0.015 0.079 0.013 0.086 0.0 0.121 n/a 0.001 n/a 0.005 0.06 n/a 0.388 3.104
Vitamin B-6 (mg) 0.0 0.004 0.008 0.002 0.008 0.0 0.063 n/a 0.0 n/a 0.009 0.018 n/a 0.112 0.896
Folate (mcg) 0.213 0.424 2.585 0.2 35.742 0.0 10.385 n/a 0.01 n/a 0.258 1.109 n/a 50.925 407.4
Vitamin B-12 (mcg) 0.01 0.0 0.07 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.72
Choline (mg) 1.3 0.5 13.8 0.8 2.0 0.0 3.2 n/a 0.0 n/a 0.6 0.7 n/a 23.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 30.078 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 30.078 240.624
Tryptophan (g) 0.001 0.0 0.009 0.002 0.025 n/a 0.006 n/a 0.0 n/a 0.003 0.001 n/a 0.046 0.368
Threonine (g) 0.003 0.0 0.031 0.005 0.055 n/a 0.012 n/a 0.0 n/a 0.004 0.003 n/a 0.112 0.896
Isoleucine (g) 0.004 0.002 0.037 0.006 0.07 n/a 0.012 n/a 0.0 n/a 0.003 0.004 n/a 0.137 1.096
Leucine (g) 0.006 0.002 0.06 0.01 0.139 n/a 0.012 n/a 0.0 n/a 0.005 0.006 n/a 0.239 1.912
Lysine (g) 0.005 0.002 0.05 0.008 0.045 n/a 0.017 n/a 0.0 n/a 0.004 0.004 n/a 0.136 1.088
Methionine (g) 0.001 0.0 0.021 0.003 0.035 n/a 0.006 n/a 0.0 n/a 0.001 0.001 n/a 0.068 0.544
Cystine (g) 0.001 0.0 0.015 0.001 0.043 n/a 0.006 n/a 0.0 n/a 0.001 0.004 n/a 0.07 0.56
Phenylalanine (g) 0.003 0.002 0.037 0.005 0.102 n/a 0.012 n/a 0.0 n/a 0.007 0.004 n/a 0.172 1.376
Tyrosine (g) 0.003 0.002 0.028 0.005 0.061 n/a 0.012 n/a 0.0 n/a 0.001 0.001 n/a 0.112 0.896
Valine (g) 0.004 0.002 0.047 0.007 0.082 n/a 0.012 n/a 0.0 n/a 0.004 0.005 n/a 0.164 1.312
Arginine (g) 0.002 0.002 0.045 0.004 0.082 n/a 0.012 n/a 0.0 n/a 0.021 0.004 n/a 0.172 1.376
Histidine (g) 0.001 0.0 0.017 0.003 0.045 n/a 0.006 n/a 0.0 n/a 0.004 0.002 n/a 0.078 0.624
Alanine (g) 0.002 0.002 0.041 0.004 0.064 n/a 0.017 n/a 0.0 n/a 0.006 0.006 n/a 0.142 1.136
Aspartic acid (g) 0.004 0.006 0.073 0.008 0.086 n/a 0.069 n/a 0.001 n/a 0.006 0.016 n/a 0.27 2.16
Glutamic acid (g) 0.013 0.004 0.092 0.022 0.68 n/a 0.046 n/a 0.001 n/a 0.008 0.02 n/a 0.886 7.088
Glycine (g) 0.001 0.002 0.024 0.002 0.072 n/a 0.012 n/a 0.0 n/a 0.004 0.007 n/a 0.124 0.992
Proline (g) 0.006 0.019 0.028 0.01 0.234 n/a 0.012 n/a 0.001 n/a 0.013 0.008 n/a 0.33 2.64
Serine (g) 0.004 0.002 0.053 0.006 0.102 n/a 0.023 n/a 0.0 n/a 0.004 0.004 n/a 0.198 1.584
Cholesterol (mg) 15.252 0.0 23.265 6.85 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 45.367 362.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.644 0.0 0.171 1.152 0.031 0.0 0.006 n/a 0.001 n/a 0.003 n/a n/a 5.007 40.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.462 n/a 0.042 n/a n/a n/a n/a 3.504 28.032
Monounsaturated Fat (g) 1.491 0.0 0.21 0.535 0.018 0.0 0.006 n/a 0.0 n/a 0.003 n/a n/a 2.261 18.088
Polyunsaturated (g) 0.216 0.0 0.075 0.069 0.08 0.0 0.023 n/a 0.0 n/a 0.002 n/a n/a 0.464 3.712