Receta Honey Pork Oriental - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork shoulder steaks
102.81g 		oil
4.53g 		gravy
5.91g 		water
29.63g 		honey
14.13g 		soy sauce
8.0g 		wine vinegar
4.97g 		ginger
0.31g 		garlic salt
0.23g 		carrots
36.19g 		onion
16.5g 		pepper
16.26g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.26 0.0 0.53 0.0 0.04 0.5 0.0 0.01 0.04 0.34 0.18 0.14 n/a 21.04 126.24
Total Fat (g) 5.87 4.53 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.02 0.03 n/a 10.72 64.32
Carbohydrates (g) 0.0 0.0 4.0 0.0 11.64 0.61 0.01 0.06 0.17 3.47 1.54 0.75 n/a 22.24 133.44
Ash (g) 0.9 0.0 0.95 0.03 0.03 1.22 0.01 0.0 0.01 0.35 0.06 0.07 n/a 3.63 21.78
Calories (kcal) 135.714 40.075 19.019 0.0 42.94 4.24 0.944 0.248 0.775 14.839 6.6 3.253 n/a 268.647 1611.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.0 0.0 n/a 0.52 3.12
Sucrose (g) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 1.3 0.16 0.02 n/a 1.61 9.66
Glucose (dextrose) (g) n/a n/a n/a n/a 5.05 n/a n/a n/a n/a 0.21 0.33 0.19 n/a 5.78 34.68
Fructose (g) n/a n/a n/a n/a 5.78 n/a n/a n/a n/a 0.2 0.21 0.18 n/a 6.38 38.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 76.4 0.0 0.26 29.6 2.42 5.66 4.69 0.24 0.02 31.96 14.7 15.27 n/a 181.21 1087.26
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 11.6 0.14 0.0 0.01 0.06 1.72 0.7 0.39 n/a 14.6 87.6
Galactose (g) n/a n/a n/a n/a 0.44 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.44 2.64
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.3 0.3 n/a 2.0 12.0
Calcium (mg) 14.394 0.0 16.539 0.889 0.848 1.52 0.298 0.05 0.187 11.944 3.795 1.626 n/a 52.088 312.528
Iron (mg) 1.23 0.0 0.06 0.0 0.06 0.15 0.02 0.0 0.01 0.11 0.03 0.06 n/a 1.74 10.44
Magnesium (mg) 22.619 0.0 2.008 0.296 0.283 3.44 0.199 0.133 0.135 4.343 1.65 1.626 n/a 36.733 220.398
Phosphorus (mg) 207.684 0.0 11.991 0.0 0.565 10.0 0.397 0.105 0.973 12.668 4.785 3.253 n/a 252.42 1514.52
Potassium (mg) 348.539 0.0 15.475 0.0 7.345 17.36 1.937 1.287 2.569 115.819 24.09 28.461 n/a 562.881 3377.286
Sodium (mg) 66.829 0.0 247.253 1.185 0.565 450.96 0.397 0.04 0.061 24.973 0.66 0.488 n/a 793.412 4760.472
Zinc (mg) 3.45 0.0 0.05 0.0 0.03 0.04 0.0 0.0 0.01 0.09 0.03 0.02 n/a 3.73 22.38
Copper (mg) 0.103 0.0 0.01 0.003 0.006 0.008 0.0 0.001 0.0 0.018 0.007 0.011 n/a 0.167 1.002
Manganese (mg) 0.01 n/a 0.024 0.0 0.011 0.034 0.002 0.001 0.001 0.051 0.021 0.02 n/a 0.175 1.05
Selenium (mcg) 29.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 29.7 178.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6046.458 0.33 60.174 n/a 6106.963 36641.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.214 0.0 2.927 n/a 305.142 1830.852
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2998.618 0.165 33.828 n/a 3032.61 18195.66
Vitamin E (mg) 0.25 0.42 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.24 0.0 0.06 n/a 0.97 5.82
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.362 0.0 0.0 n/a 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 92.655 0.66 55.458 n/a 148.773 892.638
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2.1 1.2 13.1 n/a 17.0 102.0
Thiamin (mg) 0.576 0.0 0.012 0.0 0.0 0.002 n/a 0.0 0.001 0.025 0.008 0.01 n/a 0.635 3.81
Riboflavin (mg) 0.391 0.0 0.024 0.0 0.006 0.014 n/a 0.0 0.0 0.022 0.005 0.005 n/a 0.466 2.796
Niacin (mg) 4.514 0.0 0.219 0.0 0.017 0.176 n/a 0.002 0.002 0.355 0.02 0.078 n/a 5.382 32.292
Pantothenic acid (mg) 1.614 0.0 0.006 0.0 0.01 0.024 n/a 0.001 n/a 0.098 0.02 0.016 n/a 1.788 10.728
Vitamin B-6 (mg) 0.535 0.0 0.006 0.0 0.003 0.012 n/a 0.0 0.007 0.051 0.02 0.036 n/a 0.669 4.014
Folate (mcg) 0.0 0.0 1.831 0.0 0.283 1.12 n/a 0.034 0.005 6.877 3.135 1.626 n/a 14.91 89.46
Vitamin B-12 (mcg) 0.94 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.98 5.88
Choline (mg) 81.0 n/a n/a 0.0 0.3 1.5 n/a 0.1 0.2 3.2 1.0 0.9 n/a 88.1 528.6
Folic acid (mcg) 0.0 0.0 1.004 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.004 6.024
Tryptophan (g) 0.206 0.0 n/a n/a 0.0 0.007 n/a 0.0 0.001 0.004 0.002 0.002 n/a 0.22 1.32
Threonine (g) 0.864 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.001 0.069 0.003 0.007 n/a 0.963 5.778
Isoleucine (g) 0.946 0.0 n/a n/a 0.001 0.024 n/a 0.0 0.002 0.029 0.002 0.003 n/a 1.007 6.042
Leucine (g) 1.645 0.0 n/a n/a 0.001 0.04 n/a 0.0 0.002 0.036 0.005 0.007 n/a 1.737 10.422
Lysine (g) 1.789 0.0 n/a n/a 0.001 0.029 n/a 0.0 0.001 0.036 0.007 0.007 n/a 1.87 11.22
Methionine (g) 0.535 0.0 n/a n/a 0.0 0.007 n/a 0.0 0.001 0.007 0.0 0.002 n/a 0.552 3.312
Cystine (g) 0.226 0.0 n/a n/a 0.0 0.009 n/a 0.0 0.0 0.029 0.0 0.002 n/a 0.266 1.596
Phenylalanine (g) 0.812 0.0 n/a n/a 0.001 0.026 n/a 0.0 0.001 0.022 0.005 0.015 n/a 0.883 5.298
Tyrosine (g) 0.73 0.0 n/a n/a 0.001 0.018 n/a 0.0 0.001 0.014 0.002 0.002 n/a 0.768 4.608
Valine (g) 1.008 0.0 n/a n/a 0.001 0.025 n/a 0.0 0.002 0.025 0.003 0.007 n/a 1.071 6.426
Arginine (g) 1.285 0.0 n/a n/a 0.001 0.034 n/a 0.0 0.004 0.033 0.017 0.005 n/a 1.379 8.274
Histidine (g) 0.833 0.0 n/a n/a 0.0 0.013 n/a 0.0 0.001 0.014 0.002 0.002 n/a 0.864 5.184
Alanine (g) 1.131 0.0 n/a n/a 0.001 0.022 n/a 0.0 0.001 0.04 0.003 0.007 n/a 1.205 7.23
Aspartic acid (g) 1.881 0.0 n/a n/a 0.004 0.054 n/a 0.001 0.003 0.069 0.015 0.034 n/a 2.061 12.366
Glutamic acid (g) 3.074 0.0 n/a n/a 0.003 0.118 n/a 0.0 0.005 0.134 0.043 0.031 n/a 3.409 20.454
Glycine (g) 0.864 0.0 n/a n/a 0.001 0.022 n/a 0.0 0.001 0.018 0.005 0.005 n/a 0.917 5.502
Proline (g) 0.781 0.0 n/a n/a 0.013 0.037 n/a 0.0 0.001 0.018 0.002 0.003 n/a 0.855 5.13
Serine (g) 0.833 0.0 n/a n/a 0.001 0.029 n/a 0.0 0.001 0.018 0.003 0.008 n/a 0.894 5.364
Cholesterol (mg) 61.688 0.0 0.118 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 61.806 370.836
Trans Fat (g) 0.041 0.117 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.158 0.948
Saturated Fat (g) 2.056 0.337 0.11 0.0 0.0 0.001 0.0 0.001 0.0 0.014 0.007 0.01 n/a 2.536 15.216
Phytosterols (mg) n/a 11.333 n/a n/a n/a n/a n/a 0.047 0.019 n/a 2.475 1.464 n/a 15.337 92.022
Monounsaturated Fat (g) 2.55 1.03 0.053 0.0 0.0 0.001 n/a 0.0 0.0 0.004 0.002 0.002 n/a 3.642 21.852
Polyunsaturated (g) 0.637 2.953 0.008 0.0 0.0 0.002 n/a 0.0 0.001 0.043 0.003 0.01 n/a 3.658 21.948