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Receta Honey & prune juice smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
30.63g 		milk
20.33g 		prune juice
32.0g 		honey
10.5g 		sugar
7.88g 		almonds
0.12g 		pistachio
0.08g 		ice
7.41g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.65 0.2 0.03 0.0 0.03 0.02 0.0 1.99 7.96
Total Fat (g) 1.0 0.66 0.01 0.0 0.0 0.06 0.03 0.0 1.76 7.04
Carbohydrates (g) 1.43 0.92 5.58 8.65 7.87 0.03 0.02 0.0 24.5 98.0
Ash (g) 0.22 0.14 0.22 0.02 0.0 0.0 0.0 0.01 0.61 2.44
Calories (kcal) 18.681 12.2 22.72 31.92 30.476 0.69 0.428 0.0 117.115 468.46
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.09 n/a 0.0 0.01 n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.0 n/a 3.75 n/a 0.0 0.0 n/a 3.75 15.0
Fructose (g) n/a 0.0 n/a 4.3 n/a 0.0 0.0 n/a 4.3 17.2
Lactose (g) n/a 1.07 n/a n/a n/a 0.0 0.0 n/a 1.07 4.28
Maltose (g) n/a 0.0 n/a 0.15 n/a 0.0 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 17.96 26.0 1.8 0.0 0.01 0.0 7.4 80.08 320.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 1.07 5.26 8.62 7.87 0.0 0.01 0.0 24.26 97.04
Galactose (g) n/a 0.0 n/a 0.33 n/a 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 37.056 22.976 3.84 0.63 0.079 0.317 0.082 0.222 65.202 260.808
Iron (mg) 0.02 0.01 0.38 0.04 0.0 0.0 0.0 0.0 0.45 1.8
Magnesium (mg) 3.675 2.033 4.48 0.21 0.0 0.322 0.093 0.074 10.887 43.548
Phosphorus (mg) 29.094 18.503 8.0 0.42 0.0 0.581 0.377 0.0 56.974 227.896
Potassium (mg) 47.469 29.075 88.32 5.46 0.158 0.846 0.788 0.0 172.115 688.46
Sodium (mg) 14.088 8.133 1.28 0.42 0.0 0.001 0.001 0.296 24.219 96.876
Zinc (mg) 0.18 0.08 0.07 0.02 0.0 0.0 0.0 0.0 0.36 1.44
Copper (mg) 0.003 0.002 0.022 0.004 0.0 0.001 0.001 0.001 0.035 0.14
Manganese (mg) 0.0 0.0 0.048 0.008 0.0 0.003 0.001 0.0 0.06 0.24
Selenium (mcg) 0.7 0.8 0.2 0.1 0.0 0.0 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 30.319 20.739 0.96 0.0 0.0 0.001 0.425 0.0 52.444 209.776
Retinol (mcg) 8.269 5.693 0.0 0.0 0.0 0.0 0.0 0.0 13.962 55.848
Vitamin A, RAE (mcg_RAE) 8.269 5.693 0.0 0.0 0.0 0.0 0.022 0.0 13.983 55.932
Beta Carotene (mcg) 1.531 1.017 0.64 0.0 0.0 0.001 0.255 0.0 3.444 13.776
Vitamin E (mg) 0.02 0.01 0.04 0.0 0.0 0.03 0.0 0.0 0.1 0.4
Vitamin D (IU) n/a 8.133 n/a n/a n/a n/a n/a 0.0 8.133 32.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.8 0.0 0.0 0.001 n/a 0.0 12.801 51.204
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.3 0.1 0.0 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.009 0.008 0.006 0.0 0.0 0.0 0.001 0.0 0.025 0.1
Riboflavin (mg) 0.043 0.037 0.022 0.004 0.002 0.001 0.0 0.0 0.109 0.436
Niacin (mg) 0.025 0.022 0.253 0.013 0.0 0.004 0.001 0.0 0.317 1.268
Pantothenic acid (mg) 0.119 0.073 0.035 0.007 0.0 0.001 0.0 0.0 0.236 0.944
Vitamin B-6 (mg) 0.009 0.008 0.07 0.002 0.0 0.0 0.001 0.0 0.091 0.364
Folate (mcg) 2.144 1.017 0.0 0.21 0.0 0.06 0.039 0.0 3.47 13.88
Vitamin B-12 (mcg) 0.11 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 4.7 2.9 0.9 0.2 0.0 0.1 n/a 0.0 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.016 n/a 0.0 n/a 0.0 0.0 n/a 0.023 0.092
Threonine (g) 0.043 0.028 n/a 0.0 n/a 0.001 0.001 n/a 0.073 0.292
Isoleucine (g) 0.058 0.035 n/a 0.001 n/a 0.001 0.001 n/a 0.095 0.38
Leucine (g) 0.107 0.055 n/a 0.001 n/a 0.002 0.001 n/a 0.166 0.664
Lysine (g) 0.095 0.028 n/a 0.001 n/a 0.001 0.001 n/a 0.126 0.504
Methionine (g) 0.031 0.016 n/a 0.0 n/a 0.0 0.0 n/a 0.047 0.188
Cystine (g) 0.009 0.004 n/a 0.0 n/a 0.0 0.0 n/a 0.014 0.056
Phenylalanine (g) 0.058 0.03 n/a 0.001 n/a 0.001 0.001 n/a 0.092 0.368
Tyrosine (g) 0.055 0.03 n/a 0.001 n/a 0.001 0.0 n/a 0.088 0.352
Valine (g) 0.089 0.039 n/a 0.001 n/a 0.001 0.001 n/a 0.13 0.52
Arginine (g) 0.031 0.016 n/a 0.001 n/a 0.003 0.002 n/a 0.052 0.208
Histidine (g) 0.028 0.016 n/a 0.0 n/a 0.001 0.0 n/a 0.045 0.18
Alanine (g) 0.046 0.02 n/a 0.001 n/a 0.001 0.001 n/a 0.069 0.276
Aspartic acid (g) 0.086 0.049 n/a 0.003 n/a 0.003 0.001 n/a 0.143 0.572
Glutamic acid (g) 0.208 0.132 n/a 0.002 n/a 0.008 0.003 n/a 0.354 1.416
Glycine (g) 0.025 0.016 n/a 0.001 n/a 0.002 0.001 n/a 0.044 0.176
Proline (g) 0.126 0.069 n/a 0.009 n/a 0.001 0.001 n/a 0.206 0.824
Serine (g) 0.067 0.022 n/a 0.001 n/a 0.001 0.001 n/a 0.093 0.372
Cholesterol (mg) 3.981 2.033 0.0 0.0 0.0 0.0 0.0 0.0 6.015 24.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.643 0.38 0.0 0.0 0.0 0.004 0.004 0.0 1.032 4.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.164 n/a 0.164 0.656
Monounsaturated Fat (g) 0.273 0.165 0.006 0.0 0.0 0.037 0.018 0.0 0.499 1.996
Polyunsaturated (g) 0.028 0.041 0.003 0.0 0.0 0.014 0.01 0.0 0.096 0.384