Receta Honey Pumpkin Bread - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
36.46g |
honey
56.5g |
oil
18.17g |
eggs
16.43g |
cinnamon
0.65g |
baking powder
0.77g |
rum
1.16g |
salt
0.5g |
nutmeg
0.75g |
pumpkin
0.0g |
ginger
0.08g |
raisins
13.75g |
dates
19.72g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.77 | 0.17 | 0.0 | 2.07 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.42 | 0.36 | 1.98 | 8.79 | 105.48 |
Total Fat (g) | 0.36 | 0.0 | 18.17 | 1.63 | 0.01 | 0.0 | 0.0 | 0.0 | 0.75 | n/a | 0.0 | 0.06 | 0.03 | 5.87 | 26.89 | 322.68 |
Carbohydrates (g) | 27.82 | 46.56 | 0.0 | 0.13 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 10.89 | 14.78 | 2.89 | 103.64 | 1243.68 |
Ash (g) | 0.17 | 0.11 | 0.0 | 0.14 | 0.02 | 0.28 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.25 | 0.34 | 0.47 | 2.31 | 27.72 |
Calories (kcal) | 132.708 | 171.76 | 160.593 | 23.49 | 1.606 | 0.0 | 2.676 | 0.0 | 6.63 | n/a | 0.26 | 41.113 | 54.613 | 67.815 | 663.264 | 7959.168 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | n/a | n/a | 0.37 | 4.44 |
Sucrose (g) | n/a | 0.5 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.1 | n/a | 0.69 | 8.28 |
Glucose (dextrose) (g) | n/a | 20.2 | n/a | 0.03 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.82 | 6.64 | n/a | 30.7 | 368.4 |
Fructose (g) | n/a | 23.13 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.08 | 6.3 | n/a | 33.54 | 402.48 |
Lactose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.24 |
Maltose (g) | n/a | 0.81 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.89 | 10.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4.8 |
Water (g) | 4.35 | 9.66 | 0.0 | 12.46 | 0.07 | 0.0 | 0.77 | 0.0 | 0.0 | n/a | 0.01 | 2.12 | 4.2 | 0.2 | 33.84 | 406.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 46.4 | 0.0 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.14 | 13.11 | 0.53 | 68.41 | 820.92 |
Galactose (g) | n/a | 1.75 | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.77 | 21.24 |
Dietary Fiber (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | 1.0 | 4.3 | 51.6 |
Calcium (mg) | 5.469 | 3.39 | 0.0 | 8.706 | 6.513 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | 0.087 | 6.875 | 12.618 | 7.992 | 51.77 | 621.24 |
Iron (mg) | 1.69 | 0.24 | 0.0 | 0.3 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.26 | 0.18 | 0.42 | 3.16 | 37.92 |
Magnesium (mg) | 8.021 | 1.13 | 0.0 | 1.971 | 0.39 | 0.0 | 0.0 | 0.005 | 0.0 | n/a | 0.138 | 4.4 | 10.647 | 25.688 | 52.389 | 628.668 |
Phosphorus (mg) | 39.375 | 2.26 | 0.0 | 31.375 | 0.416 | 0.0 | 0.058 | 0.0 | 0.0 | n/a | 0.111 | 13.888 | 12.224 | 49.663 | 149.369 | 1792.428 |
Potassium (mg) | 39.01 | 29.38 | 0.0 | 22.012 | 2.802 | 0.0 | 0.023 | 0.04 | 0.0 | n/a | 1.007 | 102.988 | 137.222 | 68.158 | 402.641 | 4831.692 |
Sodium (mg) | 0.729 | 2.26 | 0.0 | 22.997 | 0.065 | 209.76 | 0.012 | 193.79 | 0.0 | n/a | 0.024 | 1.513 | 0.197 | 76.378 | 507.724 | 6092.688 |
Zinc (mg) | 0.26 | 0.12 | 0.0 | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.09 | 0.43 | 1.13 | 13.56 |
Copper (mg) | 0.051 | 0.023 | 0.0 | 0.016 | 0.002 | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.044 | 0.071 | 0.146 | 0.354 | 4.248 |
Manganese (mg) | 0.248 | 0.045 | n/a | 0.007 | 0.114 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.02 | 0.041 | 0.059 | 0.221 | 0.756 | 9.072 |
Selenium (mcg) | 12.4 | 0.5 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 19.0 | 228.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 79.998 | 1.918 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.0 | 29.377 | 0.571 | 111.973 | 1343.676 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 22.833 | 273.996 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 22.997 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | 1.38 | 0.0 | 24.48 | 293.76 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.643 | 0.728 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.066 | 0.0 | 17.547 | 0.343 | 20.326 | 243.912 |
Vitamin E (mg) | 0.02 | 0.0 | 1.67 | 0.16 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | n/a | 1.25 | 3.15 | 37.8 |
Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 1.176 |
Lutein + zeaxanthin (mcg) | 6.563 | 0.0 | 0.0 | 54.372 | 1.443 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.535 | 2.398 | 69.31 | 831.72 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.14 | n/a | n/a | 0.08 | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.3 | 3.6 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 8.4 |
Thiamin (mg) | 0.288 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 0.01 | 0.023 | 0.348 | 4.176 |
Riboflavin (mg) | 0.179 | 0.023 | 0.0 | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.018 | 0.012 | 0.023 | 0.333 | 3.996 |
Niacin (mg) | 2.151 | 0.068 | 0.0 | 0.011 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.004 | 0.106 | 0.317 | 0.537 | 3.203 | 38.436 |
Pantothenic acid (mg) | 0.16 | 0.04 | 0.0 | 0.237 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.16 | 0.138 | 0.75 | 9.0 |
Vitamin B-6 (mg) | 0.015 | 0.011 | 0.0 | 0.023 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.023 | 0.049 | 0.034 | 0.157 | 1.884 |
Folate (mcg) | 66.719 | 1.13 | 0.0 | 7.721 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.029 | 0.688 | 2.957 | 5.708 | 84.991 | 1019.892 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.21 | 2.52 |
Choline (mg) | 3.8 | 1.2 | n/a | 41.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 2.0 | 6.2 | 56.1 | 673.2 |
Folic acid (mcg) | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 673.752 |
Tryptophan (g) | 0.047 | 0.0 | 0.0 | 0.028 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.002 | 0.03 | 0.114 | 1.368 |
Threonine (g) | 0.102 | 0.0 | 0.0 | 0.092 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.008 | 0.069 | 0.283 | 3.396 |
Isoleucine (g) | 0.131 | 0.006 | 0.0 | 0.11 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.01 | 0.084 | 0.351 | 4.212 |
Leucine (g) | 0.259 | 0.006 | 0.0 | 0.179 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.014 | 0.016 | 0.156 | 0.631 | 7.572 |
Lysine (g) | 0.084 | 0.006 | 0.0 | 0.149 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.01 | 0.081 | 0.343 | 4.116 |
Methionine (g) | 0.066 | 0.0 | 0.0 | 0.062 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.004 | 0.026 | 0.162 | 1.944 |
Cystine (g) | 0.08 | 0.0 | 0.0 | 0.044 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | 0.01 | 0.033 | 0.171 | 2.052 |
Phenylalanine (g) | 0.19 | 0.006 | 0.0 | 0.112 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.019 | 0.01 | 0.108 | 0.446 | 5.352 |
Tyrosine (g) | 0.113 | 0.006 | 0.0 | 0.082 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | 0.004 | 0.078 | 0.285 | 3.42 |
Valine (g) | 0.153 | 0.006 | 0.0 | 0.141 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.014 | 0.106 | 0.433 | 5.196 |
Arginine (g) | 0.153 | 0.006 | 0.0 | 0.135 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.056 | 0.012 | 0.256 | 0.619 | 7.428 |
Histidine (g) | 0.084 | 0.0 | 0.0 | 0.051 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.006 | 0.055 | 0.206 | 2.472 |
Alanine (g) | 0.12 | 0.006 | 0.0 | 0.122 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.015 | 0.016 | 0.092 | 0.372 | 4.464 |
Aspartic acid (g) | 0.16 | 0.017 | 0.0 | 0.218 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.015 | 0.043 | 0.235 | 0.693 | 8.316 |
Glutamic acid (g) | 1.269 | 0.011 | 0.0 | 0.276 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.022 | 0.053 | 0.505 | 2.139 | 25.668 |
Glycine (g) | 0.135 | 0.006 | 0.0 | 0.071 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.018 | 0.121 | 0.362 | 4.344 |
Proline (g) | 0.438 | 0.051 | 0.0 | 0.084 | 0.003 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.034 | 0.022 | 0.1 | 0.732 | 8.784 |
Serine (g) | 0.19 | 0.006 | 0.0 | 0.159 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.012 | 0.105 | 0.483 | 5.796 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 69.485 | 833.82 |
Trans Fat (g) | n/a | n/a | 0.469 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
Saturated Fat (g) | 0.058 | 0.0 | 1.35 | 0.509 | 0.002 | 0.0 | 0.0 | 0.0 | 0.675 | n/a | 0.001 | 0.008 | n/a | 0.788 | 3.392 | 40.704 |
Phytosterols (mg) | n/a | n/a | 45.417 | n/a | 0.169 | n/a | n/a | 0.0 | 0.0 | n/a | 0.062 | n/a | n/a | n/a | 45.648 | 547.776 |
Monounsaturated Fat (g) | 0.033 | 0.0 | 4.129 | 0.626 | 0.002 | 0.0 | 0.0 | 0.0 | 0.036 | n/a | 0.001 | 0.007 | n/a | 3.585 | 8.418 | 101.016 |
Polyunsaturated (g) | 0.149 | 0.0 | 11.834 | 0.223 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.006 | n/a | 1.23 | 13.443 | 161.316 |