Receta Honey Pumpkin Pie - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pumpkin
38.06g |
honey
63.56g |
cinnamon
0.65g |
salt
0.75g |
ginger
0.23g |
cloves
0.13g |
eggs
36.96g |
nutmeg
0.28g |
milk
42.0g |
milk
30.5g |
pastry
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.38 | 0.19 | 0.03 | 0.0 | 0.0 | 0.01 | 4.65 | 0.0 | 2.86 | 1.03 | 1.64 | 10.79 | 43.16 |
| Total Fat (g) | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 3.67 | 0.28 | 3.18 | 0.3 | 2.66 | 10.16 | 40.64 |
| Carbohydrates (g) | 2.47 | 52.38 | 0.52 | 0.0 | 0.04 | 0.08 | 0.28 | 0.0 | 4.22 | 1.52 | 3.21 | 64.73 | 258.92 |
| Ash (g) | 0.3 | 0.13 | 0.02 | 0.75 | 0.0 | 0.01 | 0.32 | 0.0 | 0.65 | 0.23 | n/a | 2.41 | 9.64 |
| Calories (kcal) | 9.896 | 193.23 | 1.606 | 0.0 | 0.186 | 0.428 | 52.853 | 2.497 | 56.28 | 12.81 | 43.625 | 373.411 | 1493.644 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.57 | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 0.61 | 2.44 |
| Glucose (dextrose) (g) | n/a | 22.72 | 0.01 | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.0 | n/a | 22.81 | 91.24 |
| Fructose (g) | n/a | 26.02 | 0.01 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 26.07 | 104.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 1.59 | n/a | 1.63 | 6.52 |
| Maltose (g) | n/a | 0.92 | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 0.96 | 3.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.87 | 10.87 | 0.07 | 0.0 | 0.18 | 0.01 | 28.03 | 0.0 | 31.1 | 27.43 | 4.81 | 137.36 | 549.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 52.2 | 0.01 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 4.22 | 1.59 | 0.1 | 58.93 | 235.72 |
| Galactose (g) | n/a | 1.97 | 0.0 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 2.01 | 8.04 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 3.6 |
| Calcium (mg) | 7.993 | 3.814 | 6.513 | 0.18 | 0.037 | 0.856 | 19.589 | 0.0 | 109.62 | 36.295 | 3.125 | 188.022 | 752.088 |
| Iron (mg) | 0.3 | 0.27 | 0.05 | 0.0 | 0.0 | 0.01 | 0.68 | 0.0 | 0.08 | 0.01 | 0.32 | 1.73 | 6.92 |
| Magnesium (mg) | 4.568 | 1.271 | 0.39 | 0.008 | 0.1 | 0.35 | 4.435 | 0.0 | 10.08 | 3.355 | 2.125 | 26.681 | 106.724 |
| Phosphorus (mg) | 16.748 | 2.543 | 0.416 | 0.0 | 0.079 | 0.139 | 70.594 | 0.0 | 85.26 | 28.975 | 16.25 | 221.003 | 884.012 |
| Potassium (mg) | 129.413 | 33.053 | 2.802 | 0.06 | 0.965 | 1.46 | 49.526 | 0.0 | 127.26 | 45.75 | 21.25 | 411.538 | 1646.152 |
| Sodium (mg) | 0.381 | 2.543 | 0.065 | 290.685 | 0.03 | 0.322 | 51.744 | 0.0 | 44.52 | 13.42 | 57.0 | 460.709 | 1842.836 |
| Zinc (mg) | 0.12 | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.41 | 0.0 | 0.32 | 0.13 | 0.28 | 1.42 | 5.68 |
| Copper (mg) | 0.049 | 0.025 | 0.002 | 0.0 | 0.001 | 0.0 | 0.037 | n/a | 0.008 | 0.003 | 0.011 | 0.138 | 0.552 |
| Manganese (mg) | 0.049 | 0.051 | 0.114 | 0.001 | 0.001 | 0.04 | 0.015 | n/a | 0.004 | 0.0 | n/a | 0.274 | 1.096 |
| Selenium (mcg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 1.0 | 1.0 | 2.9 | 17.2 | 68.8 |
| Vitamin A, IU (IU) | 2810.535 | 0.0 | 1.918 | 0.0 | 0.0 | 0.702 | 179.995 | 0.0 | 97.86 | 59.78 | n/a | 3150.79 | 12603.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.374 | 0.0 | 26.88 | 17.69 | 20.375 | 116.319 | 465.276 |
| Vitamin A, RAE (mcg_RAE) | 140.451 | 0.0 | 0.098 | 0.0 | 0.0 | 0.036 | 51.744 | 0.0 | 27.3 | 17.69 | 21.5 | 258.818 | 1035.272 |
| Beta Carotene (mcg) | 1179.938 | 0.0 | 0.728 | 0.0 | 0.0 | 0.111 | 3.696 | 0.0 | 5.04 | 0.61 | 13.875 | 1203.998 | 4815.992 |
| Vitamin E (mg) | 0.4 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.36 | 0.0 | 0.06 | 0.0 | 0.24 | 1.09 | 4.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 12.936 | n/a | n/a | 15.86 | n/a | 28.796 | 115.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
| Lutein + zeaxanthin (mcg) | 570.938 | 0.0 | 1.443 | 0.0 | 0.0 | 0.0 | 122.338 | 0.0 | 0.0 | 0.0 | 8.5 | 703.218 | 2812.872 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.0 | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 4.8 | 19.2 |
| Thiamin (mg) | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.021 | 0.006 | 0.029 | 0.101 | 0.404 |
| Riboflavin (mg) | 0.042 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.177 | 0.0 | 0.134 | 0.058 | 0.036 | 0.474 | 1.896 |
| Niacin (mg) | 0.228 | 0.076 | 0.009 | 0.0 | 0.002 | 0.002 | 0.026 | 0.0 | 0.08 | 0.027 | 0.396 | 0.846 | 3.384 |
| Pantothenic acid (mg) | 0.114 | 0.044 | 0.002 | 0.0 | 0.0 | n/a | 0.532 | 0.0 | 0.269 | 0.11 | n/a | 1.072 | 4.288 |
| Vitamin B-6 (mg) | 0.023 | 0.013 | 0.001 | 0.0 | 0.0 | 0.001 | 0.052 | 0.0 | 0.021 | 0.012 | 0.02 | 0.143 | 0.572 |
| Folate (mcg) | 6.09 | 1.271 | 0.039 | 0.0 | 0.026 | 0.123 | 17.371 | 0.0 | 3.36 | 1.525 | 6.5 | 36.305 | 145.22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.07 | 0.13 | 0.12 | 0.8 | 3.2 |
| Choline (mg) | 3.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 92.8 | n/a | 13.4 | 5.4 | 8.4 | 124.7 | 498.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.25 | 4.25 | 17.0 |
| Tryptophan (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.063 | 0.0 | 0.042 | 0.012 | n/a | 0.121 | 0.484 |
| Threonine (g) | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.207 | 0.0 | 0.13 | 0.027 | n/a | 0.377 | 1.508 |
| Isoleucine (g) | 0.011 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.248 | 0.0 | 0.172 | 0.058 | n/a | 0.497 | 1.988 |
| Leucine (g) | 0.019 | 0.006 | 0.002 | 0.0 | 0.0 | n/a | 0.403 | 0.0 | 0.281 | 0.116 | n/a | 0.827 | 3.308 |
| Lysine (g) | 0.019 | 0.006 | 0.002 | 0.0 | 0.0 | n/a | 0.336 | 0.0 | 0.227 | 0.088 | n/a | 0.679 | 2.716 |
| Methionine (g) | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.14 | 0.0 | 0.071 | 0.024 | n/a | 0.241 | 0.964 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.025 | 0.037 | n/a | 0.162 | 0.648 |
| Phenylalanine (g) | 0.011 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.251 | 0.0 | 0.139 | 0.052 | n/a | 0.461 | 1.844 |
| Tyrosine (g) | 0.015 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.185 | 0.0 | 0.139 | 0.043 | n/a | 0.389 | 1.556 |
| Valine (g) | 0.015 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.318 | 0.0 | 0.193 | 0.067 | n/a | 0.601 | 2.404 |
| Arginine (g) | 0.019 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.303 | 0.0 | 0.105 | 0.031 | n/a | 0.465 | 1.86 |
| Histidine (g) | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.115 | 0.0 | 0.08 | 0.024 | n/a | 0.227 | 0.908 |
| Alanine (g) | 0.011 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.274 | 0.0 | 0.101 | 0.034 | n/a | 0.427 | 1.708 |
| Aspartic acid (g) | 0.038 | 0.019 | 0.003 | 0.0 | 0.0 | n/a | 0.492 | 0.0 | 0.218 | 0.095 | n/a | 0.865 | 3.46 |
| Glutamic acid (g) | 0.069 | 0.013 | 0.002 | 0.0 | 0.0 | n/a | 0.621 | 0.0 | 0.601 | 0.238 | n/a | 1.543 | 6.172 |
| Glycine (g) | 0.011 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.159 | 0.0 | 0.059 | 0.018 | n/a | 0.255 | 1.02 |
| Proline (g) | 0.011 | 0.057 | 0.003 | 0.0 | 0.0 | n/a | 0.188 | 0.0 | 0.277 | 0.11 | n/a | 0.647 | 2.588 |
| Serine (g) | 0.015 | 0.006 | 0.001 | 0.0 | 0.0 | n/a | 0.359 | 0.0 | 0.155 | 0.064 | n/a | 0.601 | 2.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.341 | 0.0 | 12.18 | 1.525 | 13.125 | 183.171 | 732.684 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.0 | 0.002 | 0.0 | 0.0 | 0.007 | 1.146 | 0.254 | 1.928 | 0.192 | 0.644 | 4.193 | 16.772 |
| Phytosterols (mg) | 4.568 | n/a | 0.169 | 0.0 | 0.035 | 0.339 | n/a | 0.0 | n/a | n/a | n/a | 5.111 | 20.444 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 1.408 | 0.014 | 0.983 | 0.085 | 1.219 | 3.716 | 14.864 |
| Polyunsaturated (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.503 | 0.0 | 0.105 | 0.012 | 0.606 | 1.24 | 4.96 |