Receta Honey Pumpkin Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pumpkin
38.06g 		honey
63.56g 		cinnamon
0.65g 		salt
0.75g 		ginger
0.23g 		cloves
0.13g 		eggs
36.96g 		nutmeg
0.28g 		milk
42.0g 		milk
30.5g 		pastry
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.19 0.03 0.0 0.0 0.01 4.65 0.0 2.86 1.03 1.64 10.79 43.16
Total Fat (g) 0.04 0.0 0.01 0.0 0.0 0.03 3.67 0.28 3.18 0.3 2.66 10.16 40.64
Carbohydrates (g) 2.47 52.38 0.52 0.0 0.04 0.08 0.28 0.0 4.22 1.52 3.21 64.73 258.92
Ash (g) 0.3 0.13 0.02 0.75 0.0 0.01 0.32 0.0 0.65 0.23 n/a 2.41 9.64
Calories (kcal) 9.896 193.23 1.606 0.0 0.186 0.428 52.853 2.497 56.28 12.81 43.625 373.411 1493.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.57 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 0.61 2.44
Glucose (dextrose) (g) n/a 22.72 0.01 n/a n/a 0.0 0.08 n/a n/a 0.0 n/a 22.81 91.24
Fructose (g) n/a 26.02 0.01 n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 26.07 104.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a 1.59 n/a 1.63 6.52
Maltose (g) n/a 0.92 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 0.96 3.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.87 10.87 0.07 0.0 0.18 0.01 28.03 0.0 31.1 27.43 4.81 137.36 549.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 52.2 0.01 0.0 0.0 0.0 0.28 0.0 4.22 1.59 0.1 58.93 235.72
Galactose (g) n/a 1.97 0.0 n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 2.01 8.04
Dietary Fiber (g) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 3.6
Calcium (mg) 7.993 3.814 6.513 0.18 0.037 0.856 19.589 0.0 109.62 36.295 3.125 188.022 752.088
Iron (mg) 0.3 0.27 0.05 0.0 0.0 0.01 0.68 0.0 0.08 0.01 0.32 1.73 6.92
Magnesium (mg) 4.568 1.271 0.39 0.008 0.1 0.35 4.435 0.0 10.08 3.355 2.125 26.681 106.724
Phosphorus (mg) 16.748 2.543 0.416 0.0 0.079 0.139 70.594 0.0 85.26 28.975 16.25 221.003 884.012
Potassium (mg) 129.413 33.053 2.802 0.06 0.965 1.46 49.526 0.0 127.26 45.75 21.25 411.538 1646.152
Sodium (mg) 0.381 2.543 0.065 290.685 0.03 0.322 51.744 0.0 44.52 13.42 57.0 460.709 1842.836
Zinc (mg) 0.12 0.14 0.01 0.0 0.0 0.0 0.41 0.0 0.32 0.13 0.28 1.42 5.68
Copper (mg) 0.049 0.025 0.002 0.0 0.001 0.0 0.037 n/a 0.008 0.003 0.011 0.138 0.552
Manganese (mg) 0.049 0.051 0.114 0.001 0.001 0.04 0.015 n/a 0.004 0.0 n/a 0.274 1.096
Selenium (mcg) 0.1 0.5 0.0 0.0 0.0 0.0 11.7 0.0 1.0 1.0 2.9 17.2 68.8
Vitamin A, IU (IU) 2810.535 0.0 1.918 0.0 0.0 0.702 179.995 0.0 97.86 59.78 n/a 3150.79 12603.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 51.374 0.0 26.88 17.69 20.375 116.319 465.276
Vitamin A, RAE (mcg_RAE) 140.451 0.0 0.098 0.0 0.0 0.036 51.744 0.0 27.3 17.69 21.5 258.818 1035.272
Beta Carotene (mcg) 1179.938 0.0 0.728 0.0 0.0 0.111 3.696 0.0 5.04 0.61 13.875 1203.998 4815.992
Vitamin E (mg) 0.4 0.0 0.02 0.0 0.0 0.01 0.36 0.0 0.06 0.0 0.24 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.936 n/a n/a 15.86 n/a 28.796 115.184
Lycopene (mcg) 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 570.938 0.0 1.443 0.0 0.0 0.0 122.338 0.0 0.0 0.0 8.5 703.218 2812.872
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a 0.18 n/a n/a 0.0 n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 3.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.1 4.8 19.2
Thiamin (mg) 0.019 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.021 0.006 0.029 0.101 0.404
Riboflavin (mg) 0.042 0.025 0.0 0.0 0.0 0.0 0.177 0.0 0.134 0.058 0.036 0.474 1.896
Niacin (mg) 0.228 0.076 0.009 0.0 0.002 0.002 0.026 0.0 0.08 0.027 0.396 0.846 3.384
Pantothenic acid (mg) 0.114 0.044 0.002 0.0 0.0 n/a 0.532 0.0 0.269 0.11 n/a 1.072 4.288
Vitamin B-6 (mg) 0.023 0.013 0.001 0.0 0.0 0.001 0.052 0.0 0.021 0.012 0.02 0.143 0.572
Folate (mcg) 6.09 1.271 0.039 0.0 0.026 0.123 17.371 0.0 3.36 1.525 6.5 36.305 145.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.07 0.13 0.12 0.8 3.2
Choline (mg) 3.1 1.4 0.1 0.0 0.1 0.0 92.8 n/a 13.4 5.4 8.4 124.7 498.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.25 4.25 17.0
Tryptophan (g) 0.004 0.0 0.0 0.0 0.0 n/a 0.063 0.0 0.042 0.012 n/a 0.121 0.484
Threonine (g) 0.011 0.0 0.001 0.0 0.0 n/a 0.207 0.0 0.13 0.027 n/a 0.377 1.508
Isoleucine (g) 0.011 0.006 0.001 0.0 0.0 n/a 0.248 0.0 0.172 0.058 n/a 0.497 1.988
Leucine (g) 0.019 0.006 0.002 0.0 0.0 n/a 0.403 0.0 0.281 0.116 n/a 0.827 3.308
Lysine (g) 0.019 0.006 0.002 0.0 0.0 n/a 0.336 0.0 0.227 0.088 n/a 0.679 2.716
Methionine (g) 0.004 0.0 0.001 0.0 0.0 n/a 0.14 0.0 0.071 0.024 n/a 0.241 0.964
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.025 0.037 n/a 0.162 0.648
Phenylalanine (g) 0.011 0.006 0.001 0.0 0.0 n/a 0.251 0.0 0.139 0.052 n/a 0.461 1.844
Tyrosine (g) 0.015 0.006 0.001 0.0 0.0 n/a 0.185 0.0 0.139 0.043 n/a 0.389 1.556
Valine (g) 0.015 0.006 0.001 0.0 0.0 n/a 0.318 0.0 0.193 0.067 n/a 0.601 2.404
Arginine (g) 0.019 0.006 0.001 0.0 0.0 n/a 0.303 0.0 0.105 0.031 n/a 0.465 1.86
Histidine (g) 0.008 0.0 0.001 0.0 0.0 n/a 0.115 0.0 0.08 0.024 n/a 0.227 0.908
Alanine (g) 0.011 0.006 0.001 0.0 0.0 n/a 0.274 0.0 0.101 0.034 n/a 0.427 1.708
Aspartic acid (g) 0.038 0.019 0.003 0.0 0.0 n/a 0.492 0.0 0.218 0.095 n/a 0.865 3.46
Glutamic acid (g) 0.069 0.013 0.002 0.0 0.0 n/a 0.621 0.0 0.601 0.238 n/a 1.543 6.172
Glycine (g) 0.011 0.006 0.001 0.0 0.0 n/a 0.159 0.0 0.059 0.018 n/a 0.255 1.02
Proline (g) 0.011 0.057 0.003 0.0 0.0 n/a 0.188 0.0 0.277 0.11 n/a 0.647 2.588
Serine (g) 0.015 0.006 0.001 0.0 0.0 n/a 0.359 0.0 0.155 0.064 n/a 0.601 2.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 156.341 0.0 12.18 1.525 13.125 183.171 732.684
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.002 0.0 0.0 0.007 1.146 0.254 1.928 0.192 0.644 4.193 16.772
Phytosterols (mg) 4.568 n/a 0.169 0.0 0.035 0.339 n/a 0.0 n/a n/a n/a 5.111 20.444
Monounsaturated Fat (g) 0.004 0.0 0.002 0.0 0.0 0.002 1.408 0.014 0.983 0.085 1.219 3.716 14.864
Polyunsaturated (g) 0.004 0.0 0.0 0.0 0.0 0.009 0.503 0.0 0.105 0.012 0.606 1.24 4.96