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Receta Honey Raisin Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
26.04g 		baking powder
2.3g 		salt
0.25g 		sugar
4.2g 		raisin bran cereal
19.67g 		milk
40.67g 		honey
14.13g 		egg
7.33g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 1.83 1.37 0.04 0.92 0.0 6.86 41.16
Total Fat (g) 0.26 0.0 0.0 0.0 0.49 0.39 0.0 0.73 6.8 8.67 52.02
Carbohydrates (g) 19.87 0.0 0.0 4.2 15.11 2.03 11.64 0.06 0.0 52.91 317.46
Ash (g) 0.12 0.85 0.25 0.0 0.63 0.31 0.03 0.06 0.0 2.25 13.5
Calories (kcal) 94.792 0.0 0.0 16.254 62.343 17.08 42.94 10.487 60.112 304.008 1824.048
Starch (g) n/a n/a n/a n/a 5.92 n/a n/a n/a n/a 5.92 35.52
Sucrose (g) n/a n/a n/a n/a 0.27 0.0 0.13 0.01 n/a 0.41 2.46
Glucose (dextrose) (g) n/a n/a n/a n/a 2.71 0.0 5.05 0.02 n/a 7.78 46.68
Fructose (g) n/a n/a n/a n/a 2.4 0.0 5.78 0.01 n/a 8.19 49.14
Lactose (g) n/a n/a n/a n/a 0.0 2.11 n/a 0.01 n/a 2.12 12.72
Maltose (g) n/a n/a n/a n/a 0.13 0.0 0.2 0.01 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.0 1.6 36.57 2.42 5.56 0.0 49.25 295.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 4.2 5.52 2.11 11.6 0.06 0.0 23.56 141.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.44 0.01 n/a 0.45 2.7
Dietary Fiber (g) 0.7 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 3.906 0.0 0.06 0.042 10.62 48.393 0.848 3.887 0.0 67.756 406.536
Iron (mg) 1.21 0.0 0.0 0.0 4.72 0.01 0.06 0.13 0.0 6.14 36.84
Magnesium (mg) 5.729 0.0 0.003 0.0 30.877 4.473 0.283 0.88 0.0 42.244 253.464
Phosphorus (mg) 28.125 0.0 0.0 0.0 77.29 38.633 0.565 14.007 0.0 158.62 951.72
Potassium (mg) 27.865 0.0 0.02 0.084 120.557 61.0 7.345 9.827 0.0 226.697 1360.182
Sodium (mg) 0.521 629.28 96.895 0.0 96.17 17.893 0.565 10.267 0.0 851.591 5109.546
Zinc (mg) 0.18 0.0 0.0 0.0 1.54 0.17 0.03 0.08 0.0 2.0 12.0
Copper (mg) 0.036 0.0 0.0 0.0 0.104 0.004 0.006 0.007 0.0 0.158 0.948
Manganese (mg) 0.177 0.0 0.0 0.0 0.631 0.0 0.011 0.003 n/a 0.823 4.938
Selenium (mcg) 8.8 0.0 0.0 0.0 1.2 1.3 0.1 2.3 0.0 13.8 82.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 249.963 79.707 0.0 35.713 0.0 365.383 2192.298
Retinol (mcg) 0.0 0.0 0.0 0.0 75.127 23.587 0.0 10.193 0.0 108.907 653.442
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 75.127 23.587 0.0 10.267 0.0 108.98 653.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.813 0.0 0.733 0.0 1.547 9.282
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.16 0.0 0.0 0.07 0.63 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a 13.373 21.147 n/a 2.567 n/a 37.087 222.522
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 0.0 24.273 0.0 28.961 173.766
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.14 0.84
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 0.1 0.0 0.0 1.6 9.6
Thiamin (mg) 0.206 0.0 0.0 0.0 0.323 0.008 0.0 0.005 0.0 0.542 3.252
Riboflavin (mg) 0.128 0.0 0.0 0.001 0.332 0.077 0.006 0.035 0.0 0.579 3.474
Niacin (mg) 1.536 0.0 0.0 0.0 2.576 0.037 0.017 0.005 0.0 4.171 25.026
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.041 0.146 0.01 0.106 0.0 0.418 2.508
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.356 0.016 0.003 0.01 0.0 0.396 2.376
Folate (mcg) 47.656 0.0 0.0 0.0 67.063 2.033 0.283 3.447 0.0 120.482 722.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.07 0.18 0.0 0.09 0.0 1.34 8.04
Choline (mg) 2.7 0.0 0.0 0.0 5.6 7.2 0.3 18.4 n/a 34.2 205.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 63.327 0.0 0.0 0.0 0.0 103.431 620.586
Tryptophan (g) 0.034 n/a 0.0 n/a 0.028 0.016 0.0 0.012 0.0 0.09 0.54
Threonine (g) 0.073 n/a 0.0 n/a 0.049 0.037 0.0 0.041 0.0 0.2 1.2
Isoleucine (g) 0.094 n/a 0.0 n/a 0.049 0.077 0.001 0.049 0.0 0.271 1.626
Leucine (g) 0.185 n/a 0.0 n/a 0.098 0.155 0.001 0.08 0.0 0.519 3.114
Lysine (g) 0.06 n/a 0.0 n/a 0.037 0.118 0.001 0.067 0.0 0.283 1.698
Methionine (g) 0.047 n/a 0.0 n/a 0.02 0.033 0.0 0.028 0.0 0.127 0.762
Cystine (g) 0.057 n/a 0.0 n/a 0.035 0.049 0.0 0.02 0.0 0.161 0.966
Phenylalanine (g) 0.135 n/a 0.0 n/a 0.073 0.069 0.001 0.05 0.0 0.329 1.974
Tyrosine (g) 0.081 n/a 0.0 n/a 0.02 0.057 0.001 0.037 0.0 0.195 1.17
Valine (g) 0.109 n/a 0.0 n/a 0.069 0.089 0.001 0.063 0.0 0.332 1.992
Arginine (g) 0.109 n/a 0.0 n/a 0.083 0.041 0.001 0.06 0.0 0.294 1.764
Histidine (g) 0.06 n/a 0.0 n/a 0.035 0.033 0.0 0.023 0.0 0.151 0.906
Alanine (g) 0.086 n/a 0.0 n/a 0.065 0.045 0.001 0.054 0.0 0.251 1.506
Aspartic acid (g) 0.115 n/a 0.0 n/a 0.092 0.126 0.004 0.098 0.0 0.435 2.61
Glutamic acid (g) 0.906 n/a 0.0 n/a 0.389 0.317 0.003 0.123 0.0 1.739 10.434
Glycine (g) 0.096 n/a 0.0 n/a 0.071 0.024 0.001 0.032 0.0 0.225 1.35
Proline (g) 0.313 n/a 0.0 n/a 0.134 0.146 0.013 0.037 0.0 0.643 3.858
Serine (g) 0.135 n/a 0.0 n/a 0.071 0.085 0.001 0.071 0.0 0.364 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.033 0.0 31.02 0.0 33.053 198.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 1.05
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.077 0.256 0.0 0.227 0.505 1.107 6.642
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 17.0 17.0 102.0
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.09 0.114 0.0 0.279 1.546 2.053 12.318
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.207 0.016 0.0 0.1 4.43 4.859 29.154