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Receta Honey Ricotta Filo Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sheets filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta cheese
46.13g 		sugar
10.31g 		vanilla extract
0.26g 		egg
12.32g 		butter
14.19g 		lemon zest
0.5g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 5.22 0.01 0.0 1.55 0.12 0.01 0.03 6.94 27.76
Total Fat (g) 4.82 0.0 0.0 1.22 11.51 0.0 0.0 17.55 70.2
Carbohydrates (g) 1.89 10.12 0.03 0.09 0.01 0.08 8.65 20.87 83.48
Ash (g) n/a 0.05 0.0 0.11 0.3 0.0 0.02 0.48 1.92
Calories (kcal) 71.955 39.188 0.756 17.618 101.724 0.235 31.92 263.395 1053.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 9.75 n/a 0.01 n/a n/a 0.09 9.86 39.44
Glucose (dextrose) (g) n/a 0.14 n/a 0.03 n/a n/a 3.75 3.92 15.68
Fructose (g) n/a 0.11 n/a 0.01 n/a n/a 4.3 4.43 17.72
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a 0.15 0.16 0.64
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Water (g) 33.7 0.14 0.14 9.34 2.25 0.41 1.8 47.77 191.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 10.01 0.03 0.09 0.01 0.02 8.62 18.92 75.68
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.33 0.34 1.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 110.7 8.559 0.029 6.53 3.405 0.67 0.63 130.523 522.092
Iron (mg) 0.19 0.07 0.0 0.23 0.0 0.0 0.04 0.54 2.16
Magnesium (mg) 5.996 0.928 0.032 1.478 0.284 0.075 0.21 9.003 36.012
Phosphorus (mg) 78.413 0.413 0.016 23.531 3.405 0.06 0.42 106.257 425.028
Potassium (mg) 53.044 13.716 0.389 16.509 3.405 0.8 5.46 93.322 373.288
Sodium (mg) 47.97 2.888 0.024 17.248 81.72 0.03 0.42 150.299 601.196
Zinc (mg) 0.58 0.0 0.0 0.14 0.01 0.0 0.02 0.75 3.0
Copper (mg) 0.014 0.005 0.0 0.012 0.0 0.0 0.004 0.036 0.144
Manganese (mg) n/a 0.006 0.001 0.005 0.0 n/a 0.008 0.02 0.08
Selenium (mcg) 7.2 0.1 0.0 3.9 0.1 0.0 0.1 11.5 46.0
Vitamin A, IU (IU) n/a 0.0 0.0 59.998 354.546 0.25 0.0 414.794 1659.176
Retinol (mcg) 51.199 0.0 0.0 17.125 95.198 0.0 0.0 163.522 654.088
Vitamin A, RAE (mcg_RAE) 52.583 0.0 0.0 17.248 97.043 0.015 0.0 166.888 667.552
Beta Carotene (mcg) 11.993 0.0 0.0 1.232 22.416 0.035 0.0 35.676 142.704
Vitamin E (mg) 0.04 0.0 0.0 0.12 0.33 0.0 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a 4.312 7.945 n/a n/a 12.257 49.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.779 0.0 0.09 0.0 40.869 163.476
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.7 2.8
Thiamin (mg) 0.009 0.0 0.0 0.009 0.001 0.0 0.0 0.02 0.08
Riboflavin (mg) 0.088 0.0 0.0 0.059 0.004 0.0 0.004 0.156 0.624
Niacin (mg) 0.042 0.011 0.001 0.009 0.006 0.002 0.013 0.083 0.332
Pantothenic acid (mg) n/a 0.013 0.0 0.177 0.016 0.002 0.007 0.215 0.86
Vitamin B-6 (mg) 0.014 0.004 0.0 0.017 0.0 0.001 0.002 0.038 0.152
Folate (mcg) 5.535 0.103 0.0 5.79 0.426 0.065 0.21 12.129 48.516
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.16 0.02 0.0 0.0 0.33 1.32
Choline (mg) 7.8 0.2 n/a 30.9 2.7 0.0 0.2 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.021 0.001 n/a 0.0 0.022 0.088
Threonine (g) n/a n/a n/a 0.069 0.006 n/a 0.0 0.075 0.3
Isoleucine (g) n/a n/a n/a 0.083 0.007 n/a 0.001 0.091 0.364
Leucine (g) n/a n/a n/a 0.134 0.011 n/a 0.001 0.147 0.588
Lysine (g) n/a n/a n/a 0.112 0.01 n/a 0.001 0.123 0.492
Methionine (g) n/a n/a n/a 0.047 0.003 n/a 0.0 0.05 0.2
Cystine (g) n/a n/a n/a 0.033 0.001 n/a 0.0 0.035 0.14
Phenylalanine (g) n/a n/a n/a 0.084 0.006 n/a 0.001 0.091 0.364
Tyrosine (g) n/a n/a n/a 0.062 0.006 n/a 0.001 0.068 0.272
Valine (g) n/a n/a n/a 0.106 0.009 n/a 0.001 0.116 0.464
Arginine (g) n/a n/a n/a 0.101 0.004 n/a 0.001 0.106 0.424
Histidine (g) n/a n/a n/a 0.038 0.003 n/a 0.0 0.041 0.164
Alanine (g) n/a n/a n/a 0.091 0.004 n/a 0.001 0.096 0.384
Aspartic acid (g) n/a n/a n/a 0.164 0.009 n/a 0.003 0.176 0.704
Glutamic acid (g) n/a n/a n/a 0.207 0.026 n/a 0.002 0.235 0.94
Glycine (g) n/a n/a n/a 0.053 0.003 n/a 0.001 0.057 0.228
Proline (g) n/a n/a n/a 0.063 0.011 n/a 0.009 0.084 0.336
Serine (g) n/a n/a n/a 0.12 0.007 n/a 0.001 0.128 0.512
Cholesterol (mg) 18.911 0.0 0.0 52.114 30.503 0.0 0.0 101.528 406.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.049 0.0 0.0 0.382 7.288 0.0 0.0 10.719 42.876
Phytosterols (mg) n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Monounsaturated Fat (g) 1.37 0.0 0.0 0.469 2.982 0.0 0.0 4.822 19.288
Polyunsaturated (g) 0.148 0.0 0.0 0.168 0.431 0.0 0.0 0.747 2.988