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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories: 226
Fat: 18.0
Saturated fat: 7.5
Carbohydrates: 16.1
Prep time: 10 mins Cook time: 10 mins Total time: 20 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
14.0g 		fat
0.0g 		saturated fat
0.0g 		sugar
2.8g 		sodium
0.11g 		fiber
30.0g 		protein
9.3g 		cholesterol
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a n/a 0.0 0.0 2.0 2.88 0.0 4.93 4.93
Total Fat (g) 0.0 n/a n/a 0.0 0.0 1.0 0.84 0.02 1.86 1.86
Carbohydrates (g) 11.54 n/a n/a 2.8 0.03 25.0 4.56 0.01 43.93 43.93
Ash (g) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Calories (kcal) 42.56 n/a n/a 10.836 0.107 60.0 37.293 0.193 150.989 150.989
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 5.01 n/a n/a n/a 0.01 n/a n/a n/a 5.02 5.02
Fructose (g) 5.73 n/a n/a n/a 0.01 n/a n/a n/a 5.74 5.74
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.39 n/a n/a 0.0 0.08 0.96 0.47 0.01 3.91 3.91
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.5 n/a n/a 2.8 0.03 0.0 0.0 0.0 14.32 14.32
Galactose (g) 0.43 n/a n/a n/a 0.0 n/a n/a n/a 0.43 0.43
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 14.2 0.5 0.0 14.7 14.7
Calcium (mg) 0.84 n/a n/a 0.028 0.02 99.9 81.84 0.0 182.628 182.628
Iron (mg) 0.06 n/a n/a 0.0 0.0 4.5 0.65 0.0 5.21 5.21
Magnesium (mg) 0.28 n/a n/a 0.0 0.021 39.9 10.23 0.0 50.431 50.431
Phosphorus (mg) 0.56 n/a n/a 0.0 0.036 150.0 73.47 0.0 224.066 224.066
Potassium (mg) 7.28 n/a n/a 0.056 0.42 180.0 37.2 0.004 224.96 224.96
Sodium (mg) 0.56 n/a n/a 0.0 0.022 105.0 143.22 0.141 248.943 248.943
Zinc (mg) 0.03 n/a n/a 0.0 0.0 3.75 0.38 0.0 4.16 4.16
Copper (mg) 0.006 n/a n/a 0.0 0.0 0.093 0.149 0.0 0.248 0.248
Manganese (mg) 0.011 n/a n/a 0.0 0.0 n/a n/a n/a 0.011 0.011
Selenium (mcg) 0.1 n/a n/a 0.0 0.0 2.7 0.1 0.0 2.9 2.9
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 1.026 n/a n/a n/a 1.026 1.026
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.052 0.6 61.659 0.0 62.311 62.311
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.616 5.7 0.0 0.0 6.316 6.316
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.27 0.08 0.0 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 18.38 0.0 0.0 0.0 18.38 18.38
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 234.6 0.0 0.0 234.6 234.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.0 0.0 6.0 3.7 0.0 9.8 9.8
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.375 0.084 0.0 0.459 0.459
Riboflavin (mg) 0.006 n/a n/a 0.001 0.0 0.426 0.012 0.0 0.444 0.444
Niacin (mg) 0.017 n/a n/a 0.0 0.002 5.001 0.651 0.0 5.67 5.67
Pantothenic acid (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin B-6 (mg) 0.003 n/a n/a 0.0 0.0 0.501 0.002 0.0 0.506 0.506
Folate (mcg) 0.28 n/a n/a 0.0 0.011 99.9 16.368 0.0 116.559 116.559
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 1.5 0.0 0.0 1.5 1.5
Choline (mg) 0.3 n/a n/a 0.0 0.0 7.2 12.1 0.0 19.7 19.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 94.2 0.0 0.0 94.2 94.2
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Leucine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Lysine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Tyrosine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Valine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Arginine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Aspartic acid (g) 0.004 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.005
Glutamic acid (g) 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.004 0.004
Glycine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Proline (g) 0.013 n/a n/a n/a 0.0 n/a n/a n/a 0.013 0.013
Serine (g) 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.114 0.14 0.003 0.257 0.257
Phytosterols (mg) n/a n/a n/a n/a 0.008 n/a n/a n/a 0.008 0.008
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.132 0.192 0.004 0.328 0.328
Polyunsaturated (g) 0.0 n/a n/a 0.0 0.0 0.411 0.48 0.011 0.902 0.902