Receta Honey Roasted Carrots - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
carrots
302.77g |
coconut oil
20.4g |
cider vinegar
14.9g |
honey
21.0g |
kosher salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.82 | 0.0 | 0.0 | 0.06 | 0.0 | 2.88 | 5.76 |
| Total Fat (g) | 0.73 | 20.4 | 0.0 | 0.0 | 0.0 | 21.13 | 42.26 |
| Carbohydrates (g) | 29.01 | 0.0 | 0.14 | 17.3 | 0.0 | 46.45 | 92.9 |
| Ash (g) | 2.94 | 0.0 | 0.03 | 0.04 | 2.99 | 6.0 | 12.0 |
| Calories (kcal) | 124.137 | 175.848 | 3.129 | 63.84 | 0.0 | 366.954 | 733.908 |
| Starch (g) | 4.33 | n/a | n/a | n/a | n/a | 4.33 | 8.66 |
| Sucrose (g) | 10.87 | n/a | 0.0 | 0.19 | n/a | 11.06 | 22.12 |
| Glucose (dextrose) (g) | 1.79 | n/a | 0.01 | 7.51 | n/a | 9.31 | 18.62 |
| Fructose (g) | 1.67 | n/a | 0.04 | 8.6 | n/a | 10.31 | 20.62 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 267.32 | 0.0 | 13.98 | 3.59 | 0.01 | 284.89 | 569.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.35 | 0.0 | 0.06 | 17.25 | 0.0 | 31.66 | 63.32 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.65 | n/a | 0.65 | 1.3 |
| Dietary Fiber (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 17.0 |
| Calcium (mg) | 99.915 | 0.0 | 1.043 | 1.26 | 0.72 | 102.938 | 205.876 |
| Iron (mg) | 0.91 | 0.01 | 0.03 | 0.09 | 0.01 | 1.04 | 2.08 |
| Magnesium (mg) | 36.333 | 0.0 | 0.745 | 0.42 | 0.03 | 37.528 | 75.056 |
| Phosphorus (mg) | 105.971 | 0.0 | 1.192 | 0.84 | 0.0 | 108.003 | 216.006 |
| Potassium (mg) | 968.875 | 0.0 | 10.877 | 10.92 | 0.24 | 990.912 | 1981.824 |
| Sodium (mg) | 208.914 | 0.0 | 0.745 | 0.84 | 1162.74 | 1373.239 | 2746.478 |
| Zinc (mg) | 0.73 | 0.0 | 0.01 | 0.05 | 0.0 | 0.78 | 1.56 |
| Copper (mg) | 0.151 | 0.0 | 0.001 | 0.008 | 0.001 | 0.162 | 0.324 |
| Manganese (mg) | 0.424 | 0.0 | 0.037 | 0.017 | 0.003 | 0.481 | 0.962 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 1.0 |
| Vitamin A, IU (IU) | 50581.349 | 0.0 | 0.0 | 0.0 | 0.0 | 50581.349 | 101162.698 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2528.159 | 0.0 | 0.0 | 0.0 | 0.0 | 2528.159 | 5056.318 |
| Beta Carotene (mcg) | 25084.789 | 0.0 | 0.0 | 0.0 | 0.0 | 25084.789 | 50169.578 |
| Vitamin E (mg) | 2.0 | 0.02 | 0.0 | 0.0 | 0.0 | 2.02 | 4.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 3.028 | 0.0 | 0.0 | 0.0 | 0.0 | 3.028 | 6.056 |
| Lutein + zeaxanthin (mcg) | 775.1 | 0.0 | 0.0 | 0.0 | 0.0 | 775.1 | 1550.2 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 17.9 | 0.0 | 0.0 | 0.1 | 0.0 | 18.0 | 36.0 |
| Thiamin (mg) | 0.212 | 0.0 | 0.0 | 0.0 | 0.0 | 0.212 | 0.424 |
| Riboflavin (mg) | 0.182 | 0.0 | 0.0 | 0.008 | 0.0 | 0.19 | 0.38 |
| Niacin (mg) | 2.967 | 0.0 | 0.0 | 0.025 | 0.0 | 2.992 | 5.984 |
| Pantothenic acid (mg) | 0.817 | 0.0 | 0.0 | 0.015 | 0.0 | 0.832 | 1.664 |
| Vitamin B-6 (mg) | 0.424 | 0.0 | 0.0 | 0.004 | 0.0 | 0.428 | 0.856 |
| Folate (mcg) | 57.527 | 0.0 | 0.0 | 0.42 | 0.0 | 57.947 | 115.894 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 26.6 | 0.1 | 0.0 | 0.5 | 0.0 | 27.2 | 54.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 |
| Threonine (g) | 0.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.575 | 1.15 |
| Isoleucine (g) | 0.242 | 0.0 | 0.0 | 0.002 | 0.0 | 0.244 | 0.488 |
| Leucine (g) | 0.303 | 0.0 | 0.0 | 0.002 | 0.0 | 0.305 | 0.61 |
| Lysine (g) | 0.303 | 0.0 | 0.0 | 0.002 | 0.0 | 0.305 | 0.61 |
| Methionine (g) | 0.061 | 0.0 | 0.0 | 0.0 | 0.0 | 0.061 | 0.122 |
| Cystine (g) | 0.242 | 0.0 | 0.0 | 0.0 | 0.0 | 0.242 | 0.484 |
| Phenylalanine (g) | 0.182 | 0.0 | 0.0 | 0.002 | 0.0 | 0.184 | 0.368 |
| Tyrosine (g) | 0.121 | 0.0 | 0.0 | 0.002 | 0.0 | 0.123 | 0.246 |
| Valine (g) | 0.212 | 0.0 | 0.0 | 0.002 | 0.0 | 0.214 | 0.428 |
| Arginine (g) | 0.272 | 0.0 | 0.0 | 0.002 | 0.0 | 0.275 | 0.55 |
| Histidine (g) | 0.121 | 0.0 | 0.0 | 0.0 | 0.0 | 0.121 | 0.242 |
| Alanine (g) | 0.333 | 0.0 | 0.0 | 0.002 | 0.0 | 0.335 | 0.67 |
| Aspartic acid (g) | 0.575 | 0.0 | 0.0 | 0.006 | 0.0 | 0.582 | 1.164 |
| Glutamic acid (g) | 1.12 | 0.0 | 0.0 | 0.004 | 0.0 | 1.124 | 2.248 |
| Glycine (g) | 0.151 | 0.0 | 0.0 | 0.002 | 0.0 | 0.153 | 0.306 |
| Proline (g) | 0.151 | 0.0 | 0.0 | 0.019 | 0.0 | 0.17 | 0.34 |
| Serine (g) | 0.151 | 0.0 | 0.0 | 0.002 | 0.0 | 0.153 | 0.306 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 17.646 | 0.0 | 0.0 | 0.0 | 17.767 | 35.534 |
| Phytosterols (mg) | n/a | 17.544 | 0.0 | n/a | 0.0 | 17.544 | 35.088 |
| Monounsaturated Fat (g) | 0.03 | 1.183 | 0.0 | 0.0 | 0.0 | 1.213 | 2.426 |
| Polyunsaturated (g) | 0.363 | 0.367 | 0.0 | 0.0 | 0.0 | 0.731 | 1.462 |